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    Nutritional Facts: Strawberry Fields Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (309g)
    red leaf lettuce
    1 head (626g)
    romaine lettuce
    6 ounces (0g)
    balsamic vinaigrette
    2 ounces (57g)
    parmesan cheese
    1 to taste (0g)
    cracked pepper
    1 cup (109g)
    pecans
    1/4 cup (55g)
    dark brown sugar
    1 tablespoon (15g)
    water
    12 (144g)
    strawberries
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (50g)
    sugar
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a 0.7 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 n/a 0.9 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 3 1
    Ash (g) 1.7 3.6 n/a 4.6 n/a 1.6 0.2 0.0 0.6 0.2 0.0 0.0 13 4
    Aspartic acid (g) 0.4 0.9 n/a 1.5 n/a 1.0 n/a n/a 0.2 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 97 32
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 102.0 206.6 n/a 629.9 n/a 76.3 45.7 0.4 23.0 17.2 0.5 0.9 1,102 367
    Calories 49.4 106.4 n/a 244.8 n/a 753.2 209.0 0.0 46.1 56.1 193.5 0.0 1,659 553
    Calories (kj) 210.1 450.7 n/a 1,025.2 n/a 3,149.0 874.5 0.0 195.8 235.2 809.0 0.0 6,950 2,317
    Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 7.0 20.6 n/a 2.3 n/a 15.1 53.9 0.0 11.1 10.9 50.0 0.0 171 57
    Cholesterol n/a 0.0 n/a 50.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 17
    Copper (mg) 0.1 0.3 n/a 0.1 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.8 13.1 n/a 0.0 n/a 10.5 0.0 0.0 2.9 n/a 0.0 0.0 29 10
    Folate (mcg) 111.2 851.4 n/a 5.7 n/a 24.0 0.6 0.0 34.6 n/a 0.0 0.0 1,027 342
    Folate, DFE n/a 851.4 n/a 5.7 n/a 24.0 0.6 0.0 34.6 n/a 0.0 0.0 916 305
    Folate, food (mcg) 111.2 851.4 n/a 5.7 n/a 24.0 0.6 0.0 34.6 n/a 0.0 0.0 1,027 342
    Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.9 5.0 n/a 0.1 n/a 0.0 0.6 n/a 3.5 4.7 0.0 n/a 15 5
    Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 2.4 n/a 0.1 n/a 0.0 0.7 n/a 2.9 4.8 0.0 n/a 12 4
    Glutamic acid (g) 0.5 1.1 n/a 4.9 n/a 2.0 n/a n/a 0.1 n/a n/a n/a 9 3
    Glycine (g) 0.1 0.3 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 n/a 0.6 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.7 6.1 n/a 0.5 n/a 2.8 0.4 0.0 0.6 0.5 0.0 0.0 15 5
    Isoleucine (g) 0.1 0.3 n/a 1.1 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.5 n/a 2.1 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.1 0.4 n/a 1.7 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 37.1 87.6 n/a 21.6 n/a 131.9 5.0 0.1 18.7 7.7 0.0 0.3 310 103
    Maltose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 1.0 n/a 0.0 n/a 4.9 0.0 0.0 0.6 0.1 0.0 0.0 7 2
    Methionine (g) 0.0 0.1 n/a 0.6 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.1 n/a 4.8 n/a 44.5 0.0 0.0 0.1 n/a 0.0 0.0 49 16
    Niacin (mg) 1.0 2.0 n/a 0.1 n/a 1.3 0.1 0.0 0.6 n/a 0.0 0.0 5 2
    Pantothenic acid (mg) 0.4 0.9 n/a 0.2 n/a 0.9 0.1 0.0 0.2 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.4 n/a 1.2 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 86.5 187.8 n/a 414.1 n/a 301.9 2.2 0.0 34.6 12.1 0.0 0.0 1,039 346
    Phytosterols n/a n/a n/a n/a n/a 111.2 n/a n/a 17.3 n/a n/a n/a 128 43
    Polyunsaturated Fat n/a 1.0 n/a 0.7 n/a 23.6 0.0 0.0 0.2 n/a 0.0 0.0 25 8
    Potassium (mg) 577.8 1,546.2 n/a 71.0 n/a 446.9 73.2 0.1 220.3 71.4 1.0 0.3 3,008 1,003
    Proline (g) 0.1 0.3 n/a 2.6 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 4.1 7.7 n/a 21.8 n/a 10.0 0.1 0.0 1.0 0.3 0.0 0.0 45 15
    Retinol n/a 0.0 n/a 126.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 127 42
    Riboflavin (mg) 0.2 0.4 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat n/a 0.2 n/a 9.8 n/a 6.7 0.0 0.0 0.0 0.0 0.0 0.0 17 6
    Selenium (mcg) 4.6 2.5 n/a 10.1 n/a 4.1 0.7 0.0 0.6 n/a 0.3 0.0 23 8
    Serine (g) 0.1 0.3 n/a 1.3 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 77.3 50.1 n/a 868.5 n/a 0.0 15.4 0.4 1.4 14.7 0.5 0.9 1,029 343
    Starch (g) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.0 0.0 n/a 0.1 n/a 4.3 52.0 n/a 0.7 0.0 49.9 n/a 107 36
    Sugar (g) 1.5 7.4 n/a 0.5 n/a 4.3 53.4 0.0 7.0 9.5 49.9 0.0 134 45
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 n/a 0.8 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 0.8 n/a 0.1 n/a 1.5 0.0 0.0 0.4 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.7 2.3 n/a n/a n/a 26.6 n/a n/a 0.1 n/a n/a n/a 30 10
    Total Fat (g) 0.7 1.9 n/a 16.3 n/a 78.4 0.0 0.0 0.4 0.0 0.0 0.0 98 33
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.2 n/a 1.3 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 0.1 0.3 n/a 1.4 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 23,150.3 54,524.6 n/a 491.3 n/a 61.0 0.0 0.0 17.3 0.0 0.0 0.0 78,245 26,082
    Vitamin A, RAE (mcg) 1,158.8 2,729.4 n/a 130.1 n/a 3.3 0.0 0.0 1.4 0.0 0.0 0.0 4,023 1,341
    Vitamin B-12 n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 11.4 25.0 n/a 0.0 n/a 1.2 0.0 0.0 84.7 0.0 0.0 0.0 122 41
    Vitamin D (IU) 0.0 0.0 n/a 11.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 4
    Water (g) 295.5 592.3 n/a 11.8 n/a 3.8 0.7 14.5 131.0 48.7 0.0 29.0 1,127 376
    Zinc (mg) 0.6 1.4 n/a 2.2 n/a 4.9 0.0 0.0 0.2 0.1 0.0 0.0 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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