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Nutritional Facts: Strawberry Fields Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (309g)
red leaf lettuce
1 head (626g)
romaine lettuce
6 ounces (0g)
balsamic vinaigrette
2 ounces (57g)
parmesan cheese
1 to taste (0g)
cracked pepper
1 cup (109g)
pecans
1/4 cup (55g)
dark brown sugar
1 tablespoon (15g)
water
12 (144g)
strawberries
1/4 cup (64g)
balsamic vinegar
1/4 cup (50g)
sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.7 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a 0.9 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 3 1
Ash (g) 1.7 3.6 n/a 4.6 n/a 1.6 0.2 0.0 0.6 0.2 0.0 0.0 13 4
Aspartic acid (g) 0.4 0.9 n/a 1.5 n/a 1.0 n/a n/a 0.2 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 97 32
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.0 206.6 n/a 629.9 n/a 76.3 45.7 0.4 23.0 17.2 0.5 0.9 1,102 367
Calories 49.4 106.4 n/a 244.8 n/a 753.2 209.0 0.0 46.1 56.1 193.5 0.0 1,659 553
Calories (kj) 210.1 450.7 n/a 1,025.2 n/a 3,149.0 874.5 0.0 195.8 235.2 809.0 0.0 6,950 2,317
Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 7.0 20.6 n/a 2.3 n/a 15.1 53.9 0.0 11.1 10.9 50.0 0.0 171 57
Cholesterol n/a 0.0 n/a 50.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 17
Copper (mg) 0.1 0.3 n/a 0.1 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.8 13.1 n/a 0.0 n/a 10.5 0.0 0.0 2.9 n/a 0.0 0.0 29 10
Folate (mcg) 111.2 851.4 n/a 5.7 n/a 24.0 0.6 0.0 34.6 n/a 0.0 0.0 1,027 342
Folate, DFE n/a 851.4 n/a 5.7 n/a 24.0 0.6 0.0 34.6 n/a 0.0 0.0 916 305
Folate, food (mcg) 111.2 851.4 n/a 5.7 n/a 24.0 0.6 0.0 34.6 n/a 0.0 0.0 1,027 342
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 5.0 n/a 0.1 n/a 0.0 0.6 n/a 3.5 4.7 0.0 n/a 15 5
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 2.4 n/a 0.1 n/a 0.0 0.7 n/a 2.9 4.8 0.0 n/a 12 4
Glutamic acid (g) 0.5 1.1 n/a 4.9 n/a 2.0 n/a n/a 0.1 n/a n/a n/a 9 3
Glycine (g) 0.1 0.3 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.6 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.7 6.1 n/a 0.5 n/a 2.8 0.4 0.0 0.6 0.5 0.0 0.0 15 5
Isoleucine (g) 0.1 0.3 n/a 1.1 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.5 n/a 2.1 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 4 1
Lysine (g) 0.1 0.4 n/a 1.7 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 3 1
Magnesium (mg) 37.1 87.6 n/a 21.6 n/a 131.9 5.0 0.1 18.7 7.7 0.0 0.3 310 103
Maltose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 1.0 n/a 0.0 n/a 4.9 0.0 0.0 0.6 0.1 0.0 0.0 7 2
Methionine (g) 0.0 0.1 n/a 0.6 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.1 n/a 4.8 n/a 44.5 0.0 0.0 0.1 n/a 0.0 0.0 49 16
Niacin (mg) 1.0 2.0 n/a 0.1 n/a 1.3 0.1 0.0 0.6 n/a 0.0 0.0 5 2
Pantothenic acid (mg) 0.4 0.9 n/a 0.2 n/a 0.9 0.1 0.0 0.2 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.4 n/a 1.2 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 86.5 187.8 n/a 414.1 n/a 301.9 2.2 0.0 34.6 12.1 0.0 0.0 1,039 346
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a n/a 17.3 n/a n/a n/a 128 43
Polyunsaturated Fat n/a 1.0 n/a 0.7 n/a 23.6 0.0 0.0 0.2 n/a 0.0 0.0 25 8
Potassium (mg) 577.8 1,546.2 n/a 71.0 n/a 446.9 73.2 0.1 220.3 71.4 1.0 0.3 3,008 1,003
Proline (g) 0.1 0.3 n/a 2.6 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 3 1
Protein (g) 4.1 7.7 n/a 21.8 n/a 10.0 0.1 0.0 1.0 0.3 0.0 0.0 45 15
Retinol n/a 0.0 n/a 126.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 127 42
Riboflavin (mg) 0.2 0.4 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.2 n/a 9.8 n/a 6.7 0.0 0.0 0.0 0.0 0.0 0.0 17 6
Selenium (mcg) 4.6 2.5 n/a 10.1 n/a 4.1 0.7 0.0 0.6 n/a 0.3 0.0 23 8
Serine (g) 0.1 0.3 n/a 1.3 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 77.3 50.1 n/a 868.5 n/a 0.0 15.4 0.4 1.4 14.7 0.5 0.9 1,029 343
Starch (g) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.0 n/a 0.1 n/a 4.3 52.0 n/a 0.7 0.0 49.9 n/a 107 36
Sugar (g) 1.5 7.4 n/a 0.5 n/a 4.3 53.4 0.0 7.0 9.5 49.9 0.0 134 45
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.3 n/a 0.8 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.8 n/a 0.1 n/a 1.5 0.0 0.0 0.4 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 2.3 n/a n/a n/a 26.6 n/a n/a 0.1 n/a n/a n/a 30 10
Total Fat (g) 0.7 1.9 n/a 16.3 n/a 78.4 0.0 0.0 0.4 0.0 0.0 0.0 98 33
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.2 n/a 1.3 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 2 1
Valine (g) 0.1 0.3 n/a 1.4 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 23,150.3 54,524.6 n/a 491.3 n/a 61.0 0.0 0.0 17.3 0.0 0.0 0.0 78,245 26,082
Vitamin A, RAE (mcg) 1,158.8 2,729.4 n/a 130.1 n/a 3.3 0.0 0.0 1.4 0.0 0.0 0.0 4,023 1,341
Vitamin B-12 n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 11.4 25.0 n/a 0.0 n/a 1.2 0.0 0.0 84.7 0.0 0.0 0.0 122 41
Vitamin D (IU) 0.0 0.0 n/a 11.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 4
Water (g) 295.5 592.3 n/a 11.8 n/a 3.8 0.7 14.5 131.0 48.7 0.0 29.0 1,127 376
Zinc (mg) 0.6 1.4 n/a 2.2 n/a 4.9 0.0 0.0 0.2 0.1 0.0 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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