Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: The Best Braciole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (67g)
    parmesan cheese
    1/3 cup (44g)
    provolone cheese
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    2 tablespoons (8g)
    parsley
    1 (3g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 1/2 lbs (680g)
    flank steaks
    1 cup (235g)
    dry white wine
    3 1/4 cups (835g)
    marinara sauce
    Total 1 serving
    Alanine (g) 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.0 8.8 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 24 6
    Arginine (g) 1.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 9.3 n/a n/a 11 3
    Ash (g) 5.4 2.1 3.3 0.2 0.0 0.0 6.0 0.1 6.9 0.5 16.8 41 10
    Aspartic acid (g) 1.8 0.8 0.5 0.0 0.0 0.0 0.0 0.0 13.1 n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 739.7 332.3 109.2 10.5 5.4 0.5 1.4 10.2 183.7 21.2 183.8 1,598 399
    Calories 287.5 154.3 229.8 2.7 4.5 477.4 0.0 5.8 1,122.6 192.9 726.7 3,204 801
    Calories (kj) 1,203.9 646.6 962.4 11.5 18.7 1,997.5 0.0 24.2 4,708.3 804.4 3,040.3 13,418 3,354
    Carbohydrates (g) 2.7 0.9 41.1 0.5 1.0 0.0 0.0 1.5 0.0 6.1 114.9 169 42
    Cholesterol (mg) 58.7 30.3 0.6 0.0 0.0 0.0 0.0 0.0 462.7 0.0 16.7 569 142
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.6 2 1
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.9 0.3 0.1 0.0 0.0 0.6 0.0 0.0 21.7 26 6
    Folate (mcg) 6.7 4.4 71.4 11.6 0.1 0.0 0.0 0.4 81.6 2.4 108.6 287 72
    Folate, DFE (mcg) 6.7 4.4 112.8 11.6 0.1 0.0 0.0 0.4 81.6 2.4 108.6 328 82
    Folate, food (mcg) 6.7 4.4 12.0 11.6 0.1 0.0 0.0 0.4 81.6 2.4 108.6 228 57
    Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose (g) 0.1 n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 5.8 2.7 2.6 0.0 0.0 0.0 0.0 0.0 21.7 n/a n/a 33 8
    Glycine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 8.8 n/a n/a 10 2
    Histidine (g) 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a n/a 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
    Iron (mg) 0.6 0.2 3.0 0.5 0.1 0.3 0.0 0.2 10.5 0.6 6.0 22 6
    Isoleucine (g) 1.3 0.5 0.4 0.0 0.0 0.0 0.0 0.0 6.6 n/a n/a 9 2
    Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.5 1.0 0.6 0.0 0.0 0.0 0.0 0.0 11.5 n/a n/a 16 4
    Lysine (g) 2.0 1.2 0.3 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 16 4
    Magnesium (mg) 25.3 12.3 27.6 3.8 0.8 0.0 0.1 3.9 149.7 23.5 175.4 422 106
    Maltose (g) 0.1 n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.3 0.1 0.3 1.3 3 1
    Methionine (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 5 1
    Monounsaturated Fat (g) 5.6 3.2 0.7 0.0 0.0 39.4 0.0 0.0 23.0 0.0 4.9 77 19
    Niacin (mg) 0.1 0.1 3.7 0.1 0.0 0.0 0.0 0.0 46.6 0.3 32.7 84 21
    Pantothenic acid (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 4.2 0.1 0.6 6 1
    Phenylalanine (g) 1.4 0.6 0.4 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 8 2
    Phosphorus (mg) 486.2 218.0 106.2 4.4 4.6 0.0 0.0 3.6 1,313.1 42.3 300.7 2,479 620
    Phytosterols n/a n/a n/a 0.4 n/a 119.3 0.0 2.1 n/a n/a n/a 122 30
    Polyunsaturated Fat (g) 0.8 0.3 1.4 0.0 0.0 5.7 0.0 0.0 2.2 0.0 9.9 20 5
    Potassium (mg) 83.4 60.7 138.6 42.1 12.0 0.5 0.5 30.6 2,245.3 167.0 2,639.4 5,420 1,355
    Proline (g) 3.1 1.2 0.9 0.0 0.0 0.0 0.0 0.0 6.9 n/a n/a 12 3
    Protein (g) 25.7 11.2 8.5 0.2 0.2 0.0 0.0 0.2 144.4 0.2 14.9 205 51
    Retinol (mcg) 148.7 101.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
    Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 2 0
    Saturated Fat (g) 11.5 7.5 0.8 0.0 0.0 7.5 0.0 0.0 23.4 0.0 5.8 57 14
    Selenium (mcg) 11.8 6.4 14.8 0.0 0.4 0.0 0.0 0.1 158.5 0.2 11.7 204 51
    Serine (g) 1.5 0.6 0.4 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 8 2
    Sodium (mg) 1,019.8 385.1 1,055.4 4.3 0.5 1.1 2,325.5 0.5 367.4 11.8 3,424.5 8,596 2,149
    Starch n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.6 0.2 3.4 0.1 0.0 0.0 0.0 0.0 0.0 2.3 73.8 80 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
    Threonine (g) 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.2 0.1 0.2 0.1 0.0 7.7 0.0 0.0 2.2 0.0 20.0 31 8
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 19.1 11.7 3.3 0.1 0.0 54.0 0.0 0.1 56.4 0.0 22.5 167 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 0
    Tyrosine (g) 1.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a n/a 7 2
    Valine (g) 1.7 0.7 0.4 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a 10 3
    Vitamin A, IU (IU) 577.0 386.8 115.8 640.2 0.3 0.0 0.0 12.6 0.0 0.0 6,281.1 8,014 2,003
    Vitamin A, RAE (mcg) 152.7 103.7 6.0 32.0 0.0 0.0 0.0 0.6 0.0 0.0 317.4 612 153
    Vitamin B-12 (mcg) 1.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.1 1.4 6 1
    Vitamin C (mg) 0.0 0.0 1.6 10.1 0.9 0.0 0.0 0.0 0.0 0.0 16.7 29 7
    Vitamin D (IU) 14.0 8.8 n/a 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 50 13
    Water (g) 13.9 18.0 3.8 6.7 1.8 0.0 0.0 0.3 472.6 204.3 668.3 1,390 347
    Zinc (mg) 2.6 1.4 0.9 0.1 0.0 0.0 0.0 0.0 25.9 0.3 4.5 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to The Best Braciole.


    Over 475,000 Recipes

    Food.com Network of Sites