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Nutritional Facts: The Best Braciole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (67g)
parmesan cheese
1/3 cup (44g)
provolone cheese
1/2 cup (60g)
Italian seasoned breadcrumbs
2 tablespoons (8g)
parsley
1 (3g)
garlic cloves
4 tablespoons (54g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 1/2 lbs (680g)
flank steaks
1 cup (235g)
dry white wine
3 1/4 cups (835g)
marinara sauce
Total 1 serving
Alanine (g) 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.0 8.8 n/a n/a 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 24 6
Arginine (g) 1.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 9.3 n/a n/a 11 3
Ash (g) 5.4 2.1 3.3 0.2 0.0 0.0 6.0 0.1 6.9 0.5 16.8 41 10
Aspartic acid (g) 1.8 0.8 0.5 0.0 0.0 0.0 0.0 0.0 13.1 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 739.7 332.3 109.2 10.5 5.4 0.5 1.4 10.2 183.7 21.2 183.8 1,598 399
Calories 287.5 154.3 229.8 2.7 4.5 477.4 0.0 5.8 1,122.6 192.9 726.7 3,204 801
Calories (kj) 1,203.9 646.6 962.4 11.5 18.7 1,997.5 0.0 24.2 4,708.3 804.4 3,040.3 13,418 3,354
Carbohydrates (g) 2.7 0.9 41.1 0.5 1.0 0.0 0.0 1.5 0.0 6.1 114.9 169 42
Cholesterol (mg) 58.7 30.3 0.6 0.0 0.0 0.0 0.0 0.0 462.7 0.0 16.7 569 142
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.6 2 1
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.9 0.3 0.1 0.0 0.0 0.6 0.0 0.0 21.7 26 6
Folate (mcg) 6.7 4.4 71.4 11.6 0.1 0.0 0.0 0.4 81.6 2.4 108.6 287 72
Folate, DFE (mcg) 6.7 4.4 112.8 11.6 0.1 0.0 0.0 0.4 81.6 2.4 108.6 328 82
Folate, food (mcg) 6.7 4.4 12.0 11.6 0.1 0.0 0.0 0.4 81.6 2.4 108.6 228 57
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Fructose (g) 0.1 n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.8 2.7 2.6 0.0 0.0 0.0 0.0 0.0 21.7 n/a n/a 33 8
Glycine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 8.8 n/a n/a 10 2
Histidine (g) 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Iron (mg) 0.6 0.2 3.0 0.5 0.1 0.3 0.0 0.2 10.5 0.6 6.0 22 6
Isoleucine (g) 1.3 0.5 0.4 0.0 0.0 0.0 0.0 0.0 6.6 n/a n/a 9 2
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 1.0 0.6 0.0 0.0 0.0 0.0 0.0 11.5 n/a n/a 16 4
Lysine (g) 2.0 1.2 0.3 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 16 4
Magnesium (mg) 25.3 12.3 27.6 3.8 0.8 0.0 0.1 3.9 149.7 23.5 175.4 422 106
Maltose (g) 0.1 n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.3 0.1 0.3 1.3 3 1
Methionine (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 5 1
Monounsaturated Fat (g) 5.6 3.2 0.7 0.0 0.0 39.4 0.0 0.0 23.0 0.0 4.9 77 19
Niacin (mg) 0.1 0.1 3.7 0.1 0.0 0.0 0.0 0.0 46.6 0.3 32.7 84 21
Pantothenic acid (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 4.2 0.1 0.6 6 1
Phenylalanine (g) 1.4 0.6 0.4 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 8 2
Phosphorus (mg) 486.2 218.0 106.2 4.4 4.6 0.0 0.0 3.6 1,313.1 42.3 300.7 2,479 620
Phytosterols n/a n/a n/a 0.4 n/a 119.3 0.0 2.1 n/a n/a n/a 122 30
Polyunsaturated Fat (g) 0.8 0.3 1.4 0.0 0.0 5.7 0.0 0.0 2.2 0.0 9.9 20 5
Potassium (mg) 83.4 60.7 138.6 42.1 12.0 0.5 0.5 30.6 2,245.3 167.0 2,639.4 5,420 1,355
Proline (g) 3.1 1.2 0.9 0.0 0.0 0.0 0.0 0.0 6.9 n/a n/a 12 3
Protein (g) 25.7 11.2 8.5 0.2 0.2 0.0 0.0 0.2 144.4 0.2 14.9 205 51
Retinol (mcg) 148.7 101.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 2 0
Saturated Fat (g) 11.5 7.5 0.8 0.0 0.0 7.5 0.0 0.0 23.4 0.0 5.8 57 14
Selenium (mcg) 11.8 6.4 14.8 0.0 0.4 0.0 0.0 0.1 158.5 0.2 11.7 204 51
Serine (g) 1.5 0.6 0.4 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 8 2
Sodium (mg) 1,019.8 385.1 1,055.4 4.3 0.5 1.1 2,325.5 0.5 367.4 11.8 3,424.5 8,596 2,149
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.2 3.4 0.1 0.0 0.0 0.0 0.0 0.0 2.3 73.8 80 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
Threonine (g) 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a 7 2
Tocopherol, alpha (mg) 0.2 0.1 0.2 0.1 0.0 7.7 0.0 0.0 2.2 0.0 20.0 31 8
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 19.1 11.7 3.3 0.1 0.0 54.0 0.0 0.1 56.4 0.0 22.5 167 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 0
Tyrosine (g) 1.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a n/a 7 2
Valine (g) 1.7 0.7 0.4 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a 10 3
Vitamin A, IU (IU) 577.0 386.8 115.8 640.2 0.3 0.0 0.0 12.6 0.0 0.0 6,281.1 8,014 2,003
Vitamin A, RAE (mcg) 152.7 103.7 6.0 32.0 0.0 0.0 0.0 0.6 0.0 0.0 317.4 612 153
Vitamin B-12 (mcg) 1.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.1 1.4 6 1
Vitamin C (mg) 0.0 0.0 1.6 10.1 0.9 0.0 0.0 0.0 0.0 0.0 16.7 29 7
Vitamin D (IU) 14.0 8.8 n/a 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 50 13
Water (g) 13.9 18.0 3.8 6.7 1.8 0.0 0.0 0.3 472.6 204.3 668.3 1,390 347
Zinc (mg) 2.6 1.4 0.9 0.1 0.0 0.0 0.0 0.0 25.9 0.3 4.5 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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