Nutritional Facts: Ww Garlicky Baked Shrimp 5-Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
 1 1/4 lbs (568g)
medium shrimp
 1/2 cup (54g)
dry breadcrumbs
 3 tablespoons (11g)
fresh parsley
 1 teaspoon (2g)
lemon rind
 1/4 teaspoon (2g)
salt
 3 (9g)
garlic cloves
 2 tablespoons (29g)
fresh lemon juice
 4 teaspoons (18g)
olive oil
 Total 1 serving
Alanine n/a 4.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.6 0.3 0.0 n/a 0.0 0.1 n/a 0.0 8 2
Ash n/a 10.6 1.5 0.3 0.0 1.5 0.1 0.1 0.0 14 4
Aspartic acid n/a 8.6 0.4 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 307.0 98.8 15.7 2.7 0.4 16.3 1.8 0.2 443 111
Calories n/a 403.6 213.3 4.1 0.9 0.0 13.4 6.5 159.1 801 200
Calories (kj) n/a 1,688.3 892.6 17.2 3.9 0.0 56.1 26.8 665.8 3,351 838
Carbohydrates n/a 5.2 38.9 0.7 0.3 0.0 3.0 2.0 0.0 50 13
Cholesterol n/a 716.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 716 179
Copper n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 2.4 0.4 0.2 0.0 0.2 0.1 0.0 3 1
Folate n/a 108.0 57.8 17.3 0.3 0.0 0.3 5.9 0.0 190 47
Folate, DFE n/a 108.0 88.6 17.3 0.3 0.0 0.3 5.9 0.0 220 55
Folate, food n/a 108.0 13.5 17.3 0.3 0.0 0.3 5.9 0.0 145 36
Folic acid n/a 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 0.0 1.3 n/a n/a n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 n/a n/a n/a n/a 0.3 n/a 1 0
Glutamic acid n/a 13.6 2.2 0.0 n/a 0.0 0.1 n/a 0.0 16 4
Glycine n/a 4.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Histidine n/a 1.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Iron n/a 1.2 2.6 0.7 0.0 0.0 0.2 0.0 0.1 5 1
Isoleucine n/a 3.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 6.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Lysine n/a 7.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Magnesium n/a 125.1 23.2 5.7 0.3 0.0 2.3 1.8 0.0 158 40
Maltose n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese n/a 0.2 0.5 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Methionine n/a 2.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 13.1 14 4
Niacin n/a 10.1 3.6 0.1 0.0 0.0 0.1 0.0 0.0 14 3
Pantothenic acid n/a 1.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Phenylalanine n/a 3.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus n/a 1,387.0 89.1 6.6 0.2 0.0 13.8 2.4 0.0 1,499 375
Phytosterols n/a n/a 4.3 0.6 0.7 0.0 n/a n/a 39.8 45 11
Polyunsaturated Fat n/a 0.7 1.1 0.0 0.0 0.0 0.0 0.0 1.9 4 1
Potassium n/a 642.3 105.8 63.2 3.2 0.1 36.1 30.4 0.2 881 220
Proline n/a 3.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Protein n/a 77.4 7.2 0.3 0.0 0.0 0.6 0.1 0.0 86 21
Retinol n/a 307.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 307 77
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.7 0.6 0.0 0.0 0.0 0.0 0.0 2.5 4 1
Selenium n/a 168.3 13.6 0.0 0.0 0.0 1.3 0.0 0.0 183 46
Serine n/a 3.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Sodium n/a 3,217.4 395.3 6.4 0.1 581.4 1.5 0.3 0.4 4,203 1,051
Starch n/a 0.0 32.2 n/a n/a n/a n/a 0.0 n/a 32 8
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 3.3 0.1 0.1 0.0 0.1 0.7 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 3.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha n/a 7.5 0.0 0.1 0.0 0.0 0.0 0.0 2.6 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 0.4 0.1 n/a n/a n/a n/a 0.1 1 0
Total Fat n/a 5.7 2.9 0.1 0.0 0.0 0.0 0.1 18.0 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 2.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Valine n/a 3.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU n/a 1,023.2 0.0 960.3 1.0 0.0 0.8 1.8 0.0 1,987 497
Vitamin A, RAE n/a 307.0 0.0 48.0 0.1 0.0 0.0 0.0 0.0 355 89
Vitamin B-12 n/a 6.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 n/a 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 15.2 2.6 0.0 2.8 11.4 0.0 32 8
Vitamin D n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water n/a 471.9 3.5 10.0 1.6 0.0 5.3 27.2 0.0 520 130
Zinc n/a 5.5 0.8 0.1 0.0 0.0 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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