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Nutritional Facts: Chocolate Marshmallow Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 ounces (57g)
unsweetened baking chocolate
1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
2 large (100g)
eggs
1 cup (200g)
white sugar
1/2 cup (128g)
applesauce
2 teaspoons (8g)
vanilla
10 1/2 ounces (300g)
mini marshmallows
2 tablespoons (31g)
milk
2 tablespoons (28g)
butter
1/2 cup (100g)
sugar
1/4 cup (42g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.5 0.5 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.1 2 0
Ash (g) 2.4 2.0 0.6 1.5 1.7 0.4 1.1 0.0 0.2 0.0 0.9 0.2 0.6 0.0 0.5 12 1
Aspartic acid (g) 0.1 0.7 0.5 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.2 3 0
Beta-sitosterol (mg) 4.5 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 54 4
Caffeine (mg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 26.0 71 6
Calcium (mg) 27.2 57.3 18.8 0.4 169.4 0.0 56.0 2.0 5.1 0.9 9.0 36.3 6.8 1.0 13.4 404 34
Calories 813.8 284.1 455.0 0.0 1.2 0.0 143.0 774.0 96.9 24.2 954.0 19.5 203.6 387.0 201.6 4,358 363
Calories (kj) 3,403.9 1,189.0 1,903.8 0.0 4.9 0.0 599.0 3,236.0 405.5 101.2 3,993.0 81.7 851.7 1,618.0 843.4 18,231 1,519
Campesterol (mg) 0.0 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Carbohydrates (g) 0.1 16.9 95.4 0.0 0.6 0.0 0.7 200.0 25.4 1.1 243.9 1.4 0.0 100.0 26.8 712 59
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 4.3 61.1 0.0 0.0 681 57
Copper (mg) 0.0 1.8 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 3 0
Cystine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 9.4 3.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.0 2.5 17 1
Folate (mcg) 3.4 15.9 32.5 0.0 0.0 0.0 47.0 0.0 1.3 0.0 3.0 1.5 0.9 0.0 5.5 111 9
Folate, DFE (mcg) 3.4 15.9 32.5 0.0 0.0 0.0 47.0 0.0 1.3 0.0 3.0 1.5 0.9 0.0 5.5 111 9
Folate, food (mcg) 3.4 15.9 32.5 0.0 0.0 0.0 47.0 0.0 1.3 0.0 3.0 1.5 0.9 0.0 5.5 111 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 1.1 4.3 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.6 0.2 0.1 n/a 0.3 8 1
Glycine (g) 0.0 0.3 0.5 0.0 n/a n/a 0.4 n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.1 3 0
Histidine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.9 1.5 0.0 0.3 0.0 1.8 0.1 0.4 0.0 0.7 0.0 0.0 0.1 1.3 16 1
Isoleucine (g) 0.1 0.2 0.4 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.9 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.1 3 0
Lysine (g) 0.1 0.3 0.3 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.1 2 0
Magnesium (mg) 2.3 185.4 27.5 0.0 0.9 0.0 12.0 0.0 3.8 1.0 6.0 4.0 0.6 0.0 48.3 292 24
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Methionine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 9.1 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.3 6.0 0.0 4.2 47 4
Niacin (mg) 0.0 0.8 1.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 3 0
Pantothenic acid (mg) 0.1 0.1 0.5 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.3 0.7 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 27.2 226.8 135.0 0.0 228.1 0.0 198.0 0.0 8.9 0.5 24.0 28.4 6.8 0.0 55.4 939 78
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.9 0.5 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.4 8 1
Potassium (mg) 27.2 470.6 133.8 0.1 0.1 0.0 138.0 4.0 77.8 12.4 15.0 46.1 6.8 2.0 153.3 1,087 91
Proline (g) 0.1 0.5 1.5 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.8 0.1 0.0 n/a 0.1 4 0
Protein (g) 1.0 7.3 12.9 0.0 0.0 0.0 12.6 0.0 0.2 0.0 5.4 1.0 0.2 0.0 1.8 42 4
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 9.5 190.6 0.0 0.0 1,122 93
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 18.3 0.2 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.2 0.7 14.6 0.0 7.5 103 9
Selenium (mcg) 1.1 4.6 42.4 0.0 0.0 0.0 30.7 1.2 0.4 0.0 5.1 0.6 0.3 0.6 1.8 89 7
Serine (g) 0.1 0.3 0.6 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.1 2 0
Sodium (mg) 810.4 13.6 2.5 581.4 181.5 314.6 142.0 2.0 35.7 0.8 240.0 14.9 202.8 1.0 4.6 2,548 212
Stigmasterol (mg) 0.0 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22 2
Sucrose n/a n/a n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a 99.8 n/a 299 25
Sugar (g) 0.1 0.5 0.3 0.0 0.0 0.0 0.4 199.6 n/a 1.1 172.7 n/a 0.0 99.8 22.9 497 41
Theobromine (mg) 0.0 735.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 204.1 940 78
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.4 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.3 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 92.1 29.7 1.2 0.0 0.0 0.0 9.5 0.0 0.2 0.0 0.6 1.1 23.0 0.0 12.6 170 14
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 4 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 5 0
Tryptophan (g) 0.0 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.4 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.1 0.4 0.5 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 540.0 0.0 14.0 0.0 0.0 42.1 709.7 0.0 0.0 4,142 345
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1.3 0.0 0.0 10.1 194.3 0.0 0.0 1,142 95
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.5 0.0 0.0 0.0 3 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 167 14
Water (g) 18.0 0.8 14.9 0.0 0.1 0.0 76.2 0.0 101.5 4.4 49.2 26.7 4.5 0.0 0.3 297 25
Zinc (mg) 0.1 5.5 0.9 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 9 1

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