Nutritional Facts: Poor Man's Buttery Lobster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
haddock
2 cups (474g)
water
1 tablespoon (15g)
vinegar
1 teaspoon (0g)
Old Bay Seasoning
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 6.3 n/a n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.3 n/a n/a n/a n/a 6 3
Ash (g) 7.1 0.5 0.0 n/a n/a 8 4
Aspartic acid (g) 10.7 n/a n/a n/a n/a 11 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.5 14.2 0.9 n/a n/a 79 39
Calories 408.0 0.0 2.7 n/a n/a 411 205
Calories (kj) 1,713.6 0.0 11.3 n/a n/a 1,725 862
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0 0
Cholesterol (mg) 299.2 0.0 0.0 n/a n/a 299 150
Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.1 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 58.9 0.0 0.0 n/a n/a 59 29
Folate, DFE (mcg) 58.9 0.0 0.0 n/a n/a 59 29
Folate, food (mcg) 58.9 0.0 0.0 n/a n/a 59 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 15.7 n/a n/a n/a n/a 16 8
Glycine (g) 5.0 n/a n/a n/a n/a 5 3
Histidine (g) 3.1 n/a n/a n/a n/a 3 2
Iron (mg) 1.0 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 4.8 n/a n/a n/a n/a 5 2
Leucine (g) 8.5 n/a n/a n/a n/a 9 4
Lysine (g) 9.6 n/a n/a n/a n/a 10 5
Magnesium (mg) 117.9 4.7 0.1 n/a n/a 123 61
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 3.1 n/a n/a n/a n/a 3 2
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 0 0
Niacin (mg) 18.7 0.0 0.0 n/a n/a 19 9
Pantothenic acid (mg) 2.2 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 4.1 n/a n/a n/a n/a 4 2
Phosphorus (mg) 1,260.3 0.0 0.6 n/a n/a 1,261 630
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,591.2 4.7 0.3 n/a n/a 1,596 798
Proline (g) 3.7 n/a n/a n/a n/a 4 2
Protein (g) 90.6 0.0 0.0 n/a n/a 91 45
Retinol (mcg) 95.2 0.0 0.0 n/a n/a 95 48
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 143.7 0.0 0.1 n/a n/a 144 72
Serine (g) 4.3 n/a n/a n/a n/a 4 2
Sodium (mg) 1,183.2 14.2 0.3 n/a n/a 1,198 599
Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.6 n/a n/a n/a n/a 5 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 n/a n/a 2 1
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a n/a 1 1
Tyrosine (g) 3.5 n/a n/a n/a n/a 4 2
Valine (g) 5.4 n/a n/a n/a n/a 5 3
Vitamin A, IU (IU) 281.1 0.0 0.0 n/a n/a 281 141
Vitamin A, RAE (mcg) 95.2 0.0 0.0 n/a n/a 95 48
Vitamin B-12 (mcg) 9.7 0.0 0.0 n/a n/a 10 5
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 104.3 0.0 0.0 n/a n/a 104 52
Water (g) 361.1 473.5 14.1 n/a n/a 849 424
Zinc (mg) 1.8 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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