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    Nutritional Facts: Holiday Ham a La Martha

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 lbs (3,181g)
    ham
    1 to taste (2g)
    whole cloves
    1 lb (454g)
    dark brown sugar
    12 ounces (337g)
    Coca-Cola
    14 ounces (397g)
    pineapple rings
    1 cup (236g)
    wine
    10 (50g)
    maraschino cherries
    1 to taste (1g)
    fresh bay leaves
    Total 1 serving
    Alanine (g) 41.9 n/a n/a n/a 0.1 n/a n/a n/a 42 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 24.5 0.0 n/a 25 2
    Arginine (g) 46.1 n/a n/a n/a 0.1 n/a n/a n/a 46 5
    Ash (g) 116.4 n/a 2.0 0.1 0.9 0.6 0.2 n/a 120 12
    Aspartic acid (g) 67.2 n/a n/a n/a 0.5 n/a n/a n/a 68 7
    Caffeine (mg) 0.0 n/a 0.0 27.0 0.0 0.0 0.0 n/a 27 3
    Calcium (mg) 222.7 n/a 376.5 6.7 51.6 18.9 27.0 n/a 703 70
    Calories 4,675.8 n/a 1,723.7 124.7 198.5 195.9 82.5 n/a 7,001 700
    Calories (kj) 19,561.9 n/a 7,212.1 528.9 829.5 818.9 345.0 n/a 29,296 2,930
    Carbohydrates (g) 1.6 n/a 444.9 32.2 52.1 6.4 21.0 n/a 558 56
    Cholesterol (mg) 1,654.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,654 165
    Copper (mg) 2.5 n/a 0.2 0.0 0.4 0.0 0.1 n/a 3 0
    Cystine (g) 10.7 n/a n/a n/a 0.1 n/a n/a n/a 11 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.6 0.0 1.6 n/a 7 1
    Folate (mcg) 127.2 n/a 4.5 0.0 71.4 2.4 0.0 n/a 206 21
    Folate, DFE (mcg) 127.2 n/a 4.5 0.0 71.4 2.4 0.0 n/a 206 21
    Folate, food (mcg) 127.2 n/a 4.5 0.0 71.4 2.4 0.0 n/a 206 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 5.0 n/a 8.4 n/a n/a n/a 13 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.1 n/a 6.9 n/a n/a n/a 13 1
    Glutamic acid (g) 115.7 n/a n/a n/a 0.3 n/a n/a n/a 116 12
    Glycine (g) 36.9 n/a n/a n/a 0.1 n/a n/a n/a 37 4
    Histidine (g) 25.4 n/a n/a n/a 0.0 n/a n/a n/a 25 3
    Iron (mg) 25.8 n/a 3.2 0.4 1.2 0.9 0.2 n/a 32 3
    Isoleucine (g) 31.1 n/a n/a n/a 0.1 n/a n/a n/a 31 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 56.3 n/a n/a n/a 0.1 n/a n/a n/a 56 6
    Lysine (g) 60.2 n/a n/a n/a 0.1 n/a n/a n/a 60 6
    Magnesium (mg) 572.5 n/a 40.8 0.0 47.6 26.0 2.0 n/a 689 69
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.3 0.0 3.7 0.3 0.0 n/a 5 1
    Methionine (g) 18.7 n/a n/a n/a 0.0 n/a n/a n/a 19 2
    Monounsaturated Fat (g) 83.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 83 8
    Niacin (mg) 167.1 n/a 0.5 0.0 2.0 0.4 0.0 n/a 170 17
    Pantothenic acid (mg) 17.1 n/a 0.6 0.0 0.8 0.1 0.0 n/a 19 2
    Phenylalanine (g) 30.7 n/a n/a n/a 0.1 n/a n/a n/a 31 3
    Phosphorus (mg) 7,379.5 n/a 18.1 33.7 31.8 47.2 1.5 n/a 7,512 751
    Phytosterols (mg) 0.0 n/a n/a n/a 23.8 n/a n/a n/a 24 2
    Polyunsaturated Fat (g) 21.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 21 2
    Potassium (mg) 11,800.8 n/a 603.3 6.7 432.6 233.6 10.5 n/a 13,088 1,309
    Proline (g) 30.3 n/a n/a n/a 0.1 n/a n/a n/a 30 3
    Protein (g) 710.0 n/a 0.5 0.2 2.1 0.2 0.1 n/a 713 71
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 7.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 7 1
    Saturated Fat (g) 61.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61 6
    Selenium (mcg) 598.0 n/a 5.4 0.3 0.4 0.5 0.1 n/a 605 60
    Serine (g) 29.1 n/a n/a n/a 0.1 n/a n/a n/a 29 3
    Sodium (mg) 48,220.9 n/a 127.0 13.5 4.0 11.8 2.0 n/a 48,379 4,838
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 428.9 n/a 23.8 n/a n/a n/a 453 45
    Sugar (g) 0.0 n/a 440.1 30.2 39.1 1.9 19.4 n/a 531 53
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 29.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 30 3
    Threonine (g) 31.6 n/a n/a n/a 0.1 n/a n/a n/a 32 3
    Tocopherol, alpha (mg) 6.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 181.6 n/a 0.0 0.1 0.5 0.0 0.1 n/a 182 18
    Tryptophan (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a 9 1
    Tyrosine (g) 23.3 n/a n/a n/a 0.1 n/a n/a n/a 23 2
    Valine (g) 30.8 n/a n/a n/a 0.1 n/a n/a n/a 31 3
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 230.2 0.0 22.5 n/a 253 25
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 11.9 0.0 1.0 n/a 13 1
    Vitamin B-12 (mcg) 27.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 3
    Vitamin B-6 (mg) 16.9 n/a 0.2 0.0 0.4 0.1 0.0 n/a 18 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 189.7 0.0 0.0 n/a 190 19
    Vitamin D (IU) 858.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 859 86
    Water (g) 2,171.2 n/a 6.1 304.3 341.3 204.3 28.6 n/a 3,056 306
    Zinc (mg) 64.9 n/a 0.1 0.1 0.5 0.3 0.1 n/a 66 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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