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Nutritional Facts: Holiday Ham a La Martha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,181g)
ham
1 to taste (2g)
whole cloves
1 lb (454g)
dark brown sugar
12 ounces (337g)
Coca-Cola
14 ounces (397g)
pineapple rings
1 cup (236g)
wine
10 (50g)
maraschino cherries
1 to taste (1g)
fresh bay leaves
Total 1 serving
Alanine (g) 41.9 n/a n/a n/a 0.1 n/a n/a n/a 42 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 24.5 0.0 n/a 25 2
Arginine (g) 46.1 n/a n/a n/a 0.1 n/a n/a n/a 46 5
Ash (g) 116.4 n/a 2.0 0.1 0.9 0.6 0.2 n/a 120 12
Aspartic acid (g) 67.2 n/a n/a n/a 0.5 n/a n/a n/a 68 7
Caffeine (mg) 0.0 n/a 0.0 27.0 0.0 0.0 0.0 n/a 27 3
Calcium (mg) 222.7 n/a 376.5 6.7 51.6 18.9 27.0 n/a 703 70
Calories 4,675.8 n/a 1,723.7 124.7 198.5 195.9 82.5 n/a 7,001 700
Calories (kj) 19,561.9 n/a 7,212.1 528.9 829.5 818.9 345.0 n/a 29,296 2,930
Carbohydrates (g) 1.6 n/a 444.9 32.2 52.1 6.4 21.0 n/a 558 56
Cholesterol (mg) 1,654.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,654 165
Copper (mg) 2.5 n/a 0.2 0.0 0.4 0.0 0.1 n/a 3 0
Cystine (g) 10.7 n/a n/a n/a 0.1 n/a n/a n/a 11 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.6 0.0 1.6 n/a 7 1
Folate (mcg) 127.2 n/a 4.5 0.0 71.4 2.4 0.0 n/a 206 21
Folate, DFE (mcg) 127.2 n/a 4.5 0.0 71.4 2.4 0.0 n/a 206 21
Folate, food (mcg) 127.2 n/a 4.5 0.0 71.4 2.4 0.0 n/a 206 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.0 n/a 8.4 n/a n/a n/a 13 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.1 n/a 6.9 n/a n/a n/a 13 1
Glutamic acid (g) 115.7 n/a n/a n/a 0.3 n/a n/a n/a 116 12
Glycine (g) 36.9 n/a n/a n/a 0.1 n/a n/a n/a 37 4
Histidine (g) 25.4 n/a n/a n/a 0.0 n/a n/a n/a 25 3
Iron (mg) 25.8 n/a 3.2 0.4 1.2 0.9 0.2 n/a 32 3
Isoleucine (g) 31.1 n/a n/a n/a 0.1 n/a n/a n/a 31 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 56.3 n/a n/a n/a 0.1 n/a n/a n/a 56 6
Lysine (g) 60.2 n/a n/a n/a 0.1 n/a n/a n/a 60 6
Magnesium (mg) 572.5 n/a 40.8 0.0 47.6 26.0 2.0 n/a 689 69
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.3 0.0 3.7 0.3 0.0 n/a 5 1
Methionine (g) 18.7 n/a n/a n/a 0.0 n/a n/a n/a 19 2
Monounsaturated Fat (g) 83.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 83 8
Niacin (mg) 167.1 n/a 0.5 0.0 2.0 0.4 0.0 n/a 170 17
Pantothenic acid (mg) 17.1 n/a 0.6 0.0 0.8 0.1 0.0 n/a 19 2
Phenylalanine (g) 30.7 n/a n/a n/a 0.1 n/a n/a n/a 31 3
Phosphorus (mg) 7,379.5 n/a 18.1 33.7 31.8 47.2 1.5 n/a 7,512 751
Phytosterols (mg) 0.0 n/a n/a n/a 23.8 n/a n/a n/a 24 2
Polyunsaturated Fat (g) 21.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 21 2
Potassium (mg) 11,800.8 n/a 603.3 6.7 432.6 233.6 10.5 n/a 13,088 1,309
Proline (g) 30.3 n/a n/a n/a 0.1 n/a n/a n/a 30 3
Protein (g) 710.0 n/a 0.5 0.2 2.1 0.2 0.1 n/a 713 71
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 7.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 7 1
Saturated Fat (g) 61.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61 6
Selenium (mcg) 598.0 n/a 5.4 0.3 0.4 0.5 0.1 n/a 605 60
Serine (g) 29.1 n/a n/a n/a 0.1 n/a n/a n/a 29 3
Sodium (mg) 48,220.9 n/a 127.0 13.5 4.0 11.8 2.0 n/a 48,379 4,838
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 428.9 n/a 23.8 n/a n/a n/a 453 45
Sugar (g) 0.0 n/a 440.1 30.2 39.1 1.9 19.4 n/a 531 53
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 29.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 30 3
Threonine (g) 31.6 n/a n/a n/a 0.1 n/a n/a n/a 32 3
Tocopherol, alpha (mg) 6.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 181.6 n/a 0.0 0.1 0.5 0.0 0.1 n/a 182 18
Tryptophan (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a 9 1
Tyrosine (g) 23.3 n/a n/a n/a 0.1 n/a n/a n/a 23 2
Valine (g) 30.8 n/a n/a n/a 0.1 n/a n/a n/a 31 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 230.2 0.0 22.5 n/a 253 25
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 11.9 0.0 1.0 n/a 13 1
Vitamin B-12 (mcg) 27.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 3
Vitamin B-6 (mg) 16.9 n/a 0.2 0.0 0.4 0.1 0.0 n/a 18 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 189.7 0.0 0.0 n/a 190 19
Vitamin D (IU) 858.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 859 86
Water (g) 2,171.2 n/a 6.1 304.3 341.3 204.3 28.6 n/a 3,056 306
Zinc (mg) 64.9 n/a 0.1 0.1 0.5 0.3 0.1 n/a 66 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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