Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) frozen corn |
28 ounces (794g) cream-style corn |
4 ounces (113g) bacon |
2 tablespoons (28g) unsalted butter |
1 medium (110g) onions |
1 large (164g) bell peppers |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) cumin |
3 large (1,107g) potatoes |
3 cups (720g) chicken stock |
3 teaspoons (8g) cornstarch |
1 to taste (0g) water |
1 cup (238g) heavy cream |
1 cup (135g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | 2.1 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | 2.3 | 6 | 1 |
| Ash (g) | 2.2 | 7.8 | 2.8 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 12.0 | 4.5 | 0.0 | n/a | 1.1 | 1.4 | 33 | 6 |
| Aspartic acid (g) | 1.0 | 1.0 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 0.4 | 3.3 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 23.8 | 6.8 | 6.8 | 25.3 | 16.4 | 1.6 | 9.8 | 132.8 | 21.6 | 0.2 | n/a | 154.7 | 18.9 | 437 | 73 |
| Calories | 399.9 | 572.0 | 519.4 | 203.6 | 44.0 | 32.8 | 0.4 | 3.9 | 852.4 | 259.2 | 30.5 | n/a | 821.1 | 368.6 | 4,108 | 685 |
| Calories (kj) | 1,676.7 | 2,391.4 | 2,175.0 | 851.7 | 182.6 | 137.8 | 1.7 | 16.5 | 3,553.5 | 1,087.2 | 127.5 | n/a | 3,434.3 | 1,541.7 | 17,178 | 2,863 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 94.6 | 144.0 | 0.7 | 0.0 | 10.3 | 7.6 | 0.1 | 0.5 | 193.4 | 25.4 | 7.3 | n/a | 6.6 | 0.0 | 491 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 77.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 326.1 | 126.9 | 613 | 102 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 9.5 | 0.0 | 0.0 | 1.9 | 2.8 | 0.1 | 0.1 | 24.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 50 | 8 |
| Folate (mcg) | 163.6 | 357.5 | 2.3 | 0.9 | 20.9 | 16.4 | 0.2 | 0.1 | 177.1 | 36.0 | 0.0 | n/a | 9.5 | 13.5 | 798 | 133 |
| Folate, DFE (mcg) | 163.6 | 357.5 | 2.3 | 0.9 | 20.9 | 16.4 | 0.2 | 0.1 | 177.1 | 36.0 | 0.0 | n/a | 9.5 | 13.5 | 798 | 133 |
| Folate, food (mcg) | 163.6 | 357.5 | 2.3 | 0.9 | 20.9 | 16.4 | 0.2 | 0.1 | 177.1 | 36.0 | 0.0 | n/a | 9.5 | 13.5 | 798 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | 1.4 | 1.8 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | n/a | n/a | 2.2 | 1.9 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 2.7 | 2.7 | 1.9 | 0.1 | 0.3 | 0.3 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 1.0 | 5.5 | 18 | 3 |
| Glycine (g) | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 2.0 | 5 | 1 |
| Histidine (g) | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.7 | 8.6 | 1.5 | 0.0 | n/a | 0.1 | 1.4 | 19 | 3 |
| Isoleucine (g) | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 1.6 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.5 | 2.9 | 9 | 1 |
| Lysine (g) | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.4 | 3.2 | 7 | 1 |
| Magnesium (mg) | 81.8 | 135.1 | 13.6 | 0.6 | 11.0 | 16.4 | 0.6 | 3.8 | 254.6 | 28.8 | 0.2 | n/a | 16.7 | 29.7 | 593 | 99 |
| Maltose | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 1.0 | 22.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 25.4 | 10.6 | 71 | 12 |
| Niacin (mg) | 7.8 | 7.6 | 4.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 11.7 | 11.4 | 0.0 | n/a | 0.1 | 6.2 | 50 | 8 |
| Pantothenic acid (mg) | 1.3 | 1.4 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 0.6 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 1.4 | 5 | 1 |
| Phosphorus (mg) | 313.5 | 405.2 | 213.2 | 6.8 | 31.9 | 32.8 | 0.4 | 5.2 | 631.0 | 194.4 | 1.0 | n/a | 147.6 | 355.1 | 2,338 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 14.8 | n/a | 0.7 | 55.4 | n/a | n/a | n/a | n/a | n/a | 87 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 1.6 | 5.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 3.3 | 2.3 | 17 | 3 |
| Potassium (mg) | 954.2 | 1,064.6 | 235.9 | 6.8 | 160.6 | 287.0 | 2.4 | 18.8 | 4,660.5 | 756.0 | 0.2 | n/a | 178.5 | 475.2 | 8,801 | 1,467 |
| Proline (g) | 1.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | 1.6 | 6 | 1 |
| Protein (g) | 13.7 | 13.8 | 13.2 | 0.2 | 1.2 | 1.4 | 0.0 | 0.2 | 22.4 | 18.1 | 0.0 | n/a | 4.9 | 36.2 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 12.5 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 963.9 | 4.1 | 1,178 | 196 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 17.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | 54.8 | 8.7 | 99 | 16 |
| Selenium (mcg) | 3.2 | 3.2 | 22.9 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 3.3 | 15.8 | 0.2 | n/a | 1.2 | 61.2 | 112 | 19 |
| Serine (g) | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | 1.5 | 5 | 1 |
| Sodium (mg) | 13.6 | 2,264.3 | 944.6 | 3.1 | 4.4 | 4.9 | 0.0 | 1.8 | 66.4 | 1,029.6 | 0.7 | n/a | 90.4 | 81.0 | 4,505 | 751 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 170.9 | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 21.1 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Sugar | n/a | 25.7 | 0.0 | 0.0 | 4.7 | 3.9 | n/a | 0.0 | 8.6 | 11.4 | 0.0 | n/a | 0.3 | 0.0 | 55 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 3 | 1 |
| Threonine (g) | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | 1.6 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.3 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.5 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.5 | 3.3 | 51.1 | 23.0 | 0.1 | 0.3 | 0.0 | 0.2 | 1.0 | 8.6 | 0.0 | n/a | 88.1 | 23.8 | 203 | 34 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 1.2 | 3 | 1 |
| Valine (g) | 0.8 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.3 | 1.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 587.9 | 42.0 | 709.7 | 2.2 | 606.8 | 19.0 | 13.3 | 22.1 | 21.6 | 0.0 | n/a | 3,498.6 | 13.5 | 5,537 | 923 |
| Vitamin A, RAE (mcg) | 0.0 | 31.8 | 12.5 | 194.3 | 0.0 | 29.5 | 1.0 | 0.7 | 0.0 | 7.2 | 0.0 | n/a | 978.2 | 4.1 | 1,259 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 29.1 | 36.5 | 0.0 | 0.0 | 8.1 | 131.9 | 0.6 | 0.1 | 218.1 | 1.4 | 0.0 | n/a | 1.4 | 0.4 | 428 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 71.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 44.6 | 197 | 33 |
| Water (g) | 340.4 | 625.5 | 45.6 | 5.1 | 98.0 | 154.0 | 0.3 | 0.1 | 878.3 | 663.5 | 0.7 | n/a | 137.3 | 74.3 | 3,023 | 504 |
| Zinc (mg) | 1.7 | 4.2 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 3.2 | 1.0 | 0.0 | n/a | 0.5 | 4.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.