Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
1/4 cup (31g) cornmeal |
1/3 cup (67g) granulated sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
5 tablespoons (71g) butter |
6 tablespoons (89g) ice water |
1 large (33g) egg whites |
2 teaspoons (8g) granulated sugar |
2 teaspoons (9g) butter |
6 cups (750g) apples |
3 tablespoons (41g) brown sugar |
1/2 cup (50g) fresh cranberries |
1/4 cup (62g) apple juice |
1/4 cup (59g) water |
1 dash (0g) salt |
1 cup (0g) frozen fat-free whipped topping |
1/8 teaspoon (0g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.3 | 0.0 | 5.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.2 | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 1.8 | 0.7 | 508.1 | 13.1 | 0.4 | 17.0 | 2.7 | 2.3 | 0.1 | 2.2 | 45.0 | 34.4 | 4.0 | 5.0 | 1.8 | 0.1 | n/a | 3.3 | 665 | 83 |
| Calories | 568.8 | 110.4 | 257.7 | 3.5 | 3.2 | 0.0 | 509.1 | 0.0 | 17.2 | 32.5 | 67.2 | 390.0 | 157.3 | 23.0 | 28.5 | 0.0 | 0.0 | n/a | 0.8 | 2,169 | 271 |
| Calories (kj) | 2,379.7 | 462.1 | 1,077.6 | 14.7 | 13.5 | 0.0 | 2,129.3 | 0.0 | 71.3 | 135.9 | 281.1 | 1,635.0 | 658.3 | 97.0 | 118.4 | 0.0 | 0.0 | n/a | 3.4 | 9,077 | 1,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 23.5 | 66.6 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | 103.6 | 40.6 | 6.1 | 7.0 | 0.0 | 0.0 | n/a | 0.3 | 378 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 173 | 22 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.2 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 28 | 3 |
| Folate (mcg) | 40.6 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 1.3 | 0.0 | 0.3 | 22.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 9 |
| Folate, DFE (mcg) | 40.6 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 1.3 | 0.0 | 0.3 | 22.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 9 |
| Folate, food (mcg) | 40.6 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 1.3 | 0.0 | 0.3 | 22.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 44.3 | 0.5 | 0.3 | 3.6 | n/a | n/a | n/a | 0.0 | 49 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 18.2 | 0.6 | 1.6 | 1.6 | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Glutamic acid (g) | 5.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 1.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 34.4 | 38.7 | 0.0 | 2.7 | 0.8 | 0.0 | 1.4 | 0.9 | 3.6 | 0.0 | 0.2 | 37.5 | 3.7 | 3.0 | 3.1 | 0.6 | 0.0 | n/a | 0.2 | 131 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Niacin (mg) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 168.8 | 73.5 | 0.0 | 684.3 | 0.8 | 0.0 | 17.0 | 0.0 | 5.0 | 0.0 | 2.2 | 82.5 | 1.7 | 6.5 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 1,047 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 90.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 90 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 167.2 | 87.5 | 1.3 | 0.3 | 5.6 | 0.1 | 17.0 | 0.9 | 53.8 | 0.2 | 2.2 | 802.5 | 55.1 | 42.5 | 62.6 | 0.6 | 0.0 | n/a | 1.4 | 1,301 | 163 |
| Proline (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 16.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 3.6 | 0.0 | 0.1 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 539 | 67 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 5 |
| Selenium (mcg) | 53.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 66 | 8 |
| Serine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.1 | 10.7 | 0.7 | 544.6 | 0.1 | 581.4 | 506.9 | 2.7 | 54.8 | 0.1 | 66.9 | 7.5 | 11.6 | 1.0 | 2.5 | 1.8 | 155.0 | n/a | 0.0 | 1,951 | 244 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 66.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 15.5 | 39.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 130 | 16 |
| Sugar (g) | 0.4 | 0.2 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | 77.9 | 40.2 | 2.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 202 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.1 | 0.0 | 7.6 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 69 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 65.3 | 0.0 | 0.0 | 3.9 | 0.0 | 1,774.3 | 0.0 | 0.0 | 0.0 | 234.2 | 405.0 | 0.0 | 30.0 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 2,514 | 314 |
| Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 485.6 | 0.0 | 0.0 | 0.0 | 64.1 | 22.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 6.7 | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 6 |
| Water (g) | 18.6 | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 11.3 | 88.8 | 28.9 | 0.0 | 1.5 | 641.7 | 0.6 | 43.6 | 54.7 | 59.2 | 0.0 | n/a | 0.0 | 952 | 119 |
| Zinc (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.