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Nutritional Facts: Southern Sunday Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic powder
4 (472g)
boneless skinless chicken breast halves
2 teaspoons (9g)
butter
1/4 cup (40g)
onions
1/4 cup (25g)
celery
3 (54g)
fresh mushrooms
14 1/2 ounces (442g)
chicken broth
3 tablespoons (22g)
all-purpose flour
1 cup (252g)
evaporated milk
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.1 n/a 0.1 0.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 8 2
Ash (g) 0.3 6.0 0.2 0.0 0.0 0.0 0.0 5.4 0.2 0.1 0.2 0.5 4.5 0.1 3.9 n/a 22 5
Aspartic acid (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 9.4 0.0 0.0 0.0 0.1 n/a 0.1 1.3 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 1.4 5.3 6.6 8.8 2.5 0.3 23.6 2.2 9.2 10.1 1.6 17.7 3.4 657.7 n/a 760 190
Calories 227.5 0.0 6.5 1.0 2.0 1.4 1.3 538.1 67.2 16.0 4.0 11.9 70.8 81.9 337.7 n/a 1,367 342
Calories (kj) 951.9 0.0 27.2 4.0 8.2 6.0 5.4 2,251.4 281.1 66.4 16.9 50.2 296.3 342.7 1,416.2 n/a 5,724 1,431
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
Carbohydrates (g) 47.7 0.0 1.2 0.2 0.2 0.4 0.3 0.0 0.0 3.7 0.7 1.8 1.7 17.2 25.3 n/a 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 20.1 0.0 0.0 0.0 0.0 0.0 73.1 n/a 395 99
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.4 0.5 0.0 0.6 0.0 n/a 5 1
Folate (mcg) 16.3 0.0 1.1 1.0 0.1 0.1 0.2 18.9 0.3 7.6 9.1 9.2 8.8 5.8 20.2 n/a 99 25
Folate, DFE (mcg) 16.3 0.0 1.1 1.0 0.1 0.1 0.2 18.9 0.3 7.6 9.1 9.2 8.8 5.8 20.2 n/a 99 25
Folate, food (mcg) 16.3 0.0 1.1 1.0 0.1 0.1 0.2 18.9 0.3 7.6 9.1 9.2 8.8 5.8 20.2 n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.8 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.2 0.0 0.1 n/a n/a 0.0 0.0 14.8 0.0 0.1 0.0 0.2 n/a 0.8 3.6 n/a 22 5
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 4.4 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 5 1
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.5 0.4 0.2 0.1 0.0 1.7 0.0 0.1 0.1 0.3 0.9 0.3 0.5 n/a 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.1 1.0 n/a 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 0.1 n/a 0.2 1.7 n/a 11 3
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.0 0.1 n/a 0.1 1.4 n/a 11 3
Magnesium (mg) 13.8 0.1 4.1 0.8 2.2 1.0 0.3 122.7 0.2 4.0 2.8 4.9 4.4 4.9 60.5 n/a 227 57
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.6 2.0 0.0 0.0 0.0 1.1 0.0 5.9 n/a 13 3
Niacin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 49.2 0.0 0.0 0.1 1.9 6.1 0.3 0.5 n/a 59 15
Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a 0.0 0.0 6.7 0.0 0.0 0.1 0.8 0.1 0.1 1.6 n/a 10 2
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 5 1
Phosphorus (mg) 67.5 0.0 7.2 0.7 2.7 0.9 1.6 991.2 2.2 11.6 6.1 46.4 132.7 24.3 511.6 n/a 1,807 452
Phytosterols n/a 0.0 4.0 0.6 0.3 0.5 0.0 n/a n/a 6.0 1.5 n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.1 0.5 0.1 0.6 n/a 4 1
Potassium (mg) 66.9 0.5 52.4 2.8 7.0 7.6 4.6 1,746.4 2.2 58.4 65.7 171.7 380.3 24.1 763.6 n/a 3,354 839
Proline (g) 0.7 0.0 0.1 n/a n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 n/a 0.3 1.7 n/a 6 1
Protein (g) 6.5 0.0 0.3 0.0 0.1 0.1 0.1 100.2 0.1 0.4 0.2 1.7 8.9 2.3 17.2 n/a 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 62.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 105 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.8 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 4.8 0.0 0.0 0.0 0.7 0.0 11.6 n/a 20 5
Selenium (mcg) 21.2 0.0 0.1 0.0 0.1 0.0 0.1 151.0 0.1 0.2 0.1 5.0 0.0 7.6 5.8 n/a 191 48
Serine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.0 0.0 0.0 0.1 n/a 0.1 0.9 n/a 5 1
Sodium (mg) 1.3 2,325.5 1.6 0.2 0.8 0.1 0.2 547.5 66.9 1.6 20.2 2.7 1,353.3 0.4 267.1 n/a 4,589 1,147
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.5 1.1 1.3 0.1 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.1 n/a 0.1 0.8 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 12.2 7.6 0.0 0.0 0.2 2.5 0.2 19.1 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a 5 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.1 n/a 0.1 1.1 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 1,132.8 13.3 0.3 3.1 0.0 141.6 234.2 0.8 113.4 0.0 0.0 0.0 1,000.4 n/a 2,640 660
Vitamin A, RAE (mcg) 0.0 0.0 56.6 0.7 0.0 0.2 0.0 42.5 64.1 0.0 5.6 0.0 0.0 0.0 n/a n/a 170 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.7 0.0 3.0 0.8 1.1 0.0 0.0 4.8 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 5.6 0.0 0.0 3.8 0.0 0.0 n/a n/a 33 8
Water (g) 7.5 0.0 0.3 0.0 0.0 0.1 0.0 357.7 1.5 35.6 24.1 49.9 424.3 2.7 186.6 n/a 1,090 273
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.3 0.4 0.2 1.9 n/a 6 2

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