You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Bacon and Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1/2 lb (227g)
cooked ham
3/4 cup (117g)
quick-cooking grits
16 ounces (448g)
Velveeta cheese
1/4 cup (57g)
butter
6 large (300g)
eggs
1/2 cup (122g)
milk
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.7 3.6 0.8 n/a 0.0 2.2 0.1 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 3.9 0.5 n/a 0.0 2.5 0.1 n/a 0.0 9 1
Ash (g) 5.7 2.4 0.5 26.9 1.2 3.2 0.9 6.6 0.1 47 6
Aspartic acid (g) 2.5 5.5 0.7 n/a 0.0 4.0 0.3 n/a 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 31.7 2.3 2,087.7 13.6 168.0 145.2 677.5 5.1 3,145 393
Calories 1,038.7 618.8 434.1 1,357.4 406.9 429.0 78.1 4.7 2.9 4,371 546
Calories (kj) 4,350.0 2,588.5 1,815.8 5,680.6 1,701.9 1,797.0 327.0 19.6 12.1 18,293 2,287
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.0 93.1 43.9 0.0 2.2 5.7 2.2 0.7 149 19
Cholesterol (mg) 154.2 213.1 0.0 358.4 122.0 1,116.0 17.1 0.0 0.0 1,981 248
Copper (mg) 0.2 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.8 0.2 n/a 0.0 0.8 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Folate (mcg) 4.5 22.7 5.9 n/a 1.7 141.0 6.1 0.0 0.2 182 23
Folate, DFE (mcg) 4.5 22.7 5.9 n/a 1.7 141.0 6.1 0.0 0.2 182 23
Folate, food (mcg) 4.5 22.7 5.9 n/a 1.7 141.0 6.1 0.0 0.2 182 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 0
Glutamic acid (g) 3.9 9.2 1.9 n/a 0.1 5.0 0.8 n/a 0.0 21 3
Glycine (g) 1.8 3.4 0.4 n/a 0.0 1.3 0.1 n/a 0.0 7 1
Histidine (g) 1.0 2.3 0.3 n/a 0.0 0.9 0.1 n/a 0.0 5 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 2.3 1.2 0.8 0.0 5.3 0.1 1.0 0.1 12 1
Isoleucine (g) 1.2 2.8 0.4 n/a 0.0 2.0 0.2 n/a 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 4.8 1.3 n/a 0.0 3.3 0.4 n/a 0.0 12 1
Lysine (g) 2.2 5.4 0.3 n/a 0.0 2.7 0.3 n/a 0.0 11 1
Magnesium (mg) 27.2 49.9 31.6 n/a 1.1 36.0 15.9 3.6 2.0 167 21
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.6 1.6 0.2 n/a 0.0 1.1 0.1 n/a 0.0 4 0
Monounsaturated Fat (g) 45.5 17.9 0.4 n/a 11.9 11.0 1.3 0.0 0.0 88 11
Niacin (mg) 8.7 10.4 1.4 n/a 0.0 0.2 0.1 0.0 0.0 21 3
Pantothenic acid (mg) 1.2 1.4 0.6 n/a 0.1 4.6 0.4 0.0 0.0 8 1
Phenylalanine (g) 1.0 2.4 0.5 n/a 0.0 2.0 0.2 n/a 0.0 6 1
Phosphorus (mg) 426.4 596.1 85.4 3,866.2 13.6 594.0 113.5 912.5 1.8 6,610 826
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Polyunsaturated Fat (g) 10.9 3.8 0.6 n/a 1.7 5.7 0.2 0.0 0.0 23 3
Potassium (mg) 471.7 797.9 160.3 1,500.8 13.6 414.0 184.2 0.5 15.3 3,558 445
Proline (g) 1.4 2.7 0.9 n/a 0.0 1.5 0.4 n/a 0.0 7 1
Protein (g) 26.3 60.8 10.3 73.0 0.5 37.7 4.0 0.0 0.1 213 27
Retinol (mcg) 24.9 6.8 0.0 n/a 380.8 480.0 37.8 0.0 0.0 930 116
Riboflavin (mg) 0.3 0.7 0.0 1.6 0.0 1.4 0.2 0.0 0.0 4 1
Saturated Fat (g) 34.0 14.7 0.2 64.5 29.2 9.4 2.8 0.0 0.0 155 19
Selenium (mcg) 45.8 102.7 19.9 n/a 0.6 92.1 2.4 0.0 0.1 264 33
Serine (g) 1.0 2.5 0.5 n/a 0.0 2.9 0.2 n/a 0.0 7 1
Sodium (mg) 1,889.2 136.0 1.2 6,715.5 405.2 426.0 59.8 726.2 0.2 10,359 1,295
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.7 36.3 0.0 1.1 n/a 0.0 0.0 38 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 1.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.0 2.7 0.4 n/a 0.0 1.7 0.2 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.6 0.5 n/a n/a 1.3 3.2 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 1.5 n/a n/a 0.1 2 0
Total Fat (g) 102.1 39.9 1.4 98.6 46.0 28.5 4.5 0.0 0.0 321 40
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.1 n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 0.1 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.7 0.1 n/a 0.0 0.5 0.1 n/a 0.0 2 0
Tyrosine (g) 0.8 2.0 0.4 n/a 0.0 1.5 0.2 n/a 0.0 5 1
Valine (g) 1.4 3.3 0.5 n/a 0.0 2.6 0.3 n/a 0.0 8 1
Vitamin A, IU (IU) 83.9 22.7 250.4 4,959.4 1,418.2 1,620.0 168.4 0.0 6.3 8,529 1,066
Vitamin A, RAE (mcg) 24.9 6.8 12.9 n/a 388.2 480.0 40.3 0.0 0.3 953 119
Vitamin B-12 (mcg) 1.6 1.5 0.0 n/a 0.1 2.7 0.4 0.0 0.0 6 1
Vitamin B-6 (mg) 0.5 0.9 0.2 n/a 0.0 0.5 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.7 0.0 0.9 0.0 0.0 1.8 0.0 0.0 3 0
Vitamin D (IU) 142.9 74.8 n/a n/a 34.1 246.0 n/a 0.0 0.0 498 62
Water (g) 91.2 124.8 11.7 205.2 9.0 228.5 107.0 0.4 0.1 778 97
Zinc (mg) 2.7 6.7 0.5 8.2 0.1 3.9 0.5 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Bacon and Ham Casserole.