Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
3/4 cup (76g) celery |
1 small (70g) onions |
1 cup (150g) potatoes |
1 cup (237g) water |
14 3/4 ounces (419g) cream-style corn |
1 cup (244g) milk |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.2 | 1.6 | 0.2 | 4.1 | 1.8 | n/a | 3.0 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.7 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 30.3 | 16.1 | 18.0 | 7.1 | 12.6 | 290.4 | n/a | 0.7 | 0.6 | 1.3 | 380 | 95 |
| Calories | 219.8 | 12.1 | 28.0 | 115.5 | 0.0 | 301.3 | 156.2 | n/a | 0.0 | 2.6 | 0.7 | 836 | 209 |
| Calories (kj) | 920.6 | 50.8 | 116.2 | 481.5 | 0.0 | 1,259.8 | 653.9 | n/a | 0.0 | 10.7 | 3.0 | 3,497 | 874 |
| Carbohydrates (g) | 0.3 | 2.2 | 6.5 | 26.2 | 0.0 | 75.9 | 11.3 | n/a | 0.0 | 0.6 | 0.2 | 123 | 31 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.2 | 3.3 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Folate (mcg) | 1.0 | 27.3 | 13.3 | 24.0 | 0.0 | 188.3 | 12.2 | n/a | 0.0 | 0.4 | 0.0 | 266 | 67 |
| Folate, DFE (mcg) | 1.0 | 27.3 | 13.3 | 24.0 | 0.0 | 188.3 | 12.2 | n/a | 0.0 | 0.4 | 0.0 | 266 | 67 |
| Folate, food (mcg) | 1.0 | 27.3 | 13.3 | 24.0 | 0.0 | 188.3 | 12.2 | n/a | 0.0 | 0.4 | 0.0 | 266 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.9 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.4 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.2 | 0.5 | n/a | 1.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 5.8 | 8.3 | 7.0 | 34.5 | 2.4 | 71.2 | 31.7 | n/a | 0.0 | 0.6 | 0.5 | 162 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 1.8 | 0.2 | 0.1 | 1.6 | 0.0 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 90.2 | 18.2 | 20.3 | 85.5 | 0.0 | 213.5 | 226.9 | n/a | 0.0 | 3.2 | 0.5 | 658 | 165 |
| Phytosterols | n/a | 4.5 | 10.5 | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 23 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 99.8 | 197.0 | 102.2 | 631.5 | 2.4 | 560.8 | 368.4 | n/a | 0.2 | 9.2 | 3.8 | 1,975 | 494 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 5.6 | 0.5 | 0.8 | 3.0 | 0.0 | 7.3 | 8.0 | n/a | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 9.7 | 0.3 | 0.4 | 0.5 | 0.0 | 1.7 | 4.9 | n/a | 0.0 | 0.2 | 0.0 | 18 | 4 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 399.8 | 60.6 | 2.8 | 9.0 | 7.1 | 1,192.8 | 119.6 | n/a | 1,162.7 | 0.5 | 0.1 | 2,955 | 739 |
| Starch | n/a | 0.0 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | 0.1 | 0.7 | 0.3 | n/a | 11.1 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Sugar (g) | 0.0 | 1.4 | 3.0 | 1.2 | 0.0 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 21.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 17.8 | 340.1 | 1.4 | 3.0 | 0.0 | 309.7 | 336.7 | n/a | 0.0 | 0.0 | 1.6 | 1,010 | 253 |
| Vitamin A, RAE (mcg) | 5.3 | 16.7 | 0.0 | 0.0 | 0.0 | 16.7 | 80.5 | n/a | 0.0 | 0.0 | 0.1 | 119 | 30 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 5.2 | 29.6 | 0.0 | 19.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Water (g) | 19.3 | 72.3 | 62.4 | 119.0 | 236.8 | 329.5 | 214.0 | n/a | 0.0 | 0.0 | 0.0 | 1,053 | 263 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.