You are in: Home /
Lost? Site Map

Nutritional Facts: Baba Ghannouj (Smoked Eggplant (Aubergine) Puree)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
1/2 teaspoon (1g)
ground cumin
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
120 ml (121g)
tahini
40 ml (49g)
lemon juice
100 ml (86g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 1.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.0 3.2 n/a 0.0 4 1
Ash (g) 7.7 0.1 0.1 6.0 6.1 0.1 0.0 20 3
Aspartic acid (g) 1.8 n/a 0.0 0.0 2.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 98.6 9.8 16.3 1.4 509.0 2.9 0.9 639 106
Calories 263.0 3.9 13.4 0.0 690.8 10.7 763.8 1,746 291
Calories (kj) 1,117.9 16.5 56.1 0.0 2,890.6 44.4 3,195.9 7,321 1,220
Carbohydrates (g) 62.5 0.5 3.0 0.0 31.7 3.4 0.0 101 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 2.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 37.3 0.1 0.2 0.0 11.3 0.1 0.0 49 8
Folate (mcg) 241.1 0.1 0.3 0.0 118.8 9.8 0.0 370 62
Folate, DFE (mcg) 241.1 0.1 0.3 0.0 118.8 9.8 0.0 370 62
Folate, food (mcg) 241.1 0.1 0.3 0.0 118.8 9.8 0.0 370 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 2.0 n/a 0.1 0.0 4.8 n/a 0.0 7 1
Glycine (g) 0.4 n/a 0.0 0.0 1.5 n/a 0.0 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.6 n/a 0.0 1 0
Iron (mg) 2.6 0.7 0.2 0.0 3.0 0.0 0.5 7 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.9 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 1.7 n/a 0.0 2 0
Lysine (g) 0.5 n/a 0.0 0.0 0.7 n/a 0.0 1 0
Magnesium (mg) 153.4 3.8 2.3 0.1 116.4 2.9 0.0 279 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.2 0.0 1.8 0.0 0.0 5 1
Methionine (g) 0.1 n/a 0.0 0.0 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 22.0 0.0 63.0 85 14
Niacin (mg) 7.1 0.0 0.1 0.0 7.2 0.0 0.0 14 2
Pantothenic acid (mg) 3.1 n/a 0.1 0.0 0.8 0.1 0.0 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 1.1 n/a 0.0 2 0
Phosphorus (mg) 274.0 5.2 13.8 0.0 911.4 3.9 0.0 1,208 201
Phytosterols (mg) 76.7 0.7 n/a 0.0 n/a n/a 190.9 268 45
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 25.5 0.0 9.1 35 6
Potassium (mg) 2,520.8 18.8 36.1 0.5 501.8 50.3 0.9 3,129 522
Proline (g) 0.5 n/a 0.0 0.0 1.0 n/a 0.0 1 0
Protein (g) 11.1 0.2 0.6 0.0 21.6 0.2 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 8.1 0.0 11.9 20 3
Selenium (mcg) 3.3 0.1 1.3 0.0 n/a 0.0 0.0 5 1
Serine (g) 0.5 n/a 0.0 0.0 1.2 n/a 0.0 2 0
Sodium (mg) 21.9 1.8 1.5 2,325.5 89.7 0.5 1.7 2,443 407
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 25.8 0.0 0.1 0.0 n/a 1.2 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.0 n/a 0.1 12.4 16 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.7 1 0
Total Fat (g) 2.1 0.2 0.0 0.0 58.2 0.1 86.4 147 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.9 n/a 0.0 1 0
Valine (g) 0.6 n/a 0.0 0.0 1.2 n/a 0.0 2 0
Vitamin A, IU (IU) 295.9 13.3 0.8 0.0 81.2 2.9 0.0 394 66
Vitamin A, RAE (mcg) 11.0 0.7 0.0 0.0 3.6 0.0 0.0 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 24.1 0.1 2.8 0.0 0.0 18.9 0.0 46 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,012.8 0.1 5.3 0.0 3.6 45.0 0.0 1,067 178
Zinc (mg) 1.8 0.1 0.1 0.0 5.6 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baba Ghannouj (Smoked Eggplant (Aubergine) Puree).