Nutritional Facts: Iced Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  110 g (110g)
caster sugar
2 (2g)
cinnamon sticks
2 (100g)
eggs
185 ml (189g)
cream
185 ml (181g)
milk
100 ml (340g)
brandy
100 ml (94g)
rum
100 ml (99g)
sweet sherry
1 to taste (21g)
ice cubes
1 to taste (0g)
nutmeg
Total 1 serving
Alanine n/a n/a 0.7 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 144.5 31.4 10.5 n/a n/a 186 31
Arginine n/a n/a 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 n/a 1.1 0.9 1.3 0.0 0.0 0.3 n/a n/a 4 1
Aspartic acid n/a n/a 1.3 0.3 0.4 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.1 n/a 56.0 130.2 214.9 0.0 0.0 7.9 n/a n/a 410 68
Calories 425.7 n/a 143.0 551.0 115.6 1,003.0 216.9 84.1 n/a n/a 2,539 423
Calories (kj) 1,779.8 n/a 599.0 2,307.8 483.9 4,195.6 908.1 352.4 n/a n/a 10,627 1,771
Carbohydrates (g) 110.0 n/a 0.7 5.6 8.4 0.0 0.0 2.6 n/a n/a 127 21
Cholesterol (mg) 0.0 n/a 372.0 209.5 25.3 0.0 0.0 0.0 n/a n/a 607 101
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 n/a 47.0 7.5 9.0 0.0 0.0 1.0 n/a n/a 65 11
Folate, DFE (mcg) 0.0 n/a 47.0 7.5 9.0 0.0 0.0 1.0 n/a n/a 65 11
Folate, food (mcg) 0.0 n/a 47.0 7.5 9.0 0.0 0.0 1.0 n/a n/a 65 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.7 0.9 1.2 0.0 0.0 n/a n/a n/a 4 1
Glycine n/a n/a 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a n/a 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 n/a 1.8 0.1 0.1 0.1 0.1 0.5 n/a n/a 3 0
Isoleucine n/a n/a 0.7 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.1 0.4 0.6 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a n/a 0.9 0.3 0.5 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 0.0 n/a 12.0 13.2 23.5 0.0 0.0 11.9 n/a n/a 61 10
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 3.7 17.2 1.9 0.0 0.0 0.0 n/a n/a 23 4
Niacin (mg) 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.2 n/a n/a 1 0
Pantothenic acid (mg) 0.0 n/a 1.5 0.5 0.6 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a n/a 0.7 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 n/a 198.0 115.1 167.9 13.6 4.7 22.8 n/a n/a 522 87
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 1.9 1.7 0.2 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 2.2 n/a 138.0 183.0 272.6 6.8 1.9 125.7 n/a n/a 730 122
Proline n/a n/a 0.5 0.4 0.6 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 n/a 12.6 4.1 5.9 0.0 0.0 0.1 n/a n/a 23 4
Retinol (mcg) 0.0 n/a 160.0 517.0 56.0 0.0 0.0 0.0 n/a n/a 733 122
Riboflavin (mg) 0.0 n/a 0.5 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 3.1 36.5 4.1 0.0 0.0 0.0 n/a n/a 44 7
Selenium (mcg) 0.7 n/a 30.7 0.9 3.6 0.0 0.0 0.2 n/a n/a 36 6
Serine n/a n/a 1.0 0.2 0.3 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 1.1 n/a 142.0 64.2 88.5 3.4 0.9 4.0 n/a n/a 304 51
Sucrose (g) 109.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 110 18
Sugar (g) 109.8 n/a 0.4 0.2 n/a n/a 0.0 0.6 n/a n/a 111 18
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.6 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.1 1.7 n/a n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 9.5 58.3 6.6 0.0 0.0 0.0 n/a n/a 74 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.5 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Valine n/a n/a 0.9 0.3 0.4 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 540.0 1,911.5 249.2 0.0 0.0 2.0 n/a n/a 2,703 450
Vitamin A, RAE (mcg) 0.0 n/a 160.0 526.5 59.6 0.0 0.0 0.0 n/a n/a 746 124
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.4 0.7 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 1.1 2.7 0.0 0.0 0.0 n/a n/a 4 1
Vitamin D (IU) 0.0 n/a 82.0 43.4 n/a n/a 0.0 0.0 n/a n/a 125 21
Water (g) 0.0 n/a 76.2 119.8 158.3 195.5 62.5 85.6 n/a n/a 698 116
Zinc (mg) 0.0 n/a 1.3 0.5 0.7 0.1 0.1 0.1 n/a n/a 3 0

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