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Nutritional Facts: Italian Honey Balls (Pignolata or Struffoli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 teaspoon (2g)
salt
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 to taste (0g)
canola oil
1 cup (339g)
honey
1 cup (200g)
sugar
1 cup (143g)
whole almonds
Total 1 serving
Alanine (g) 0.8 0.0 1.1 n/a n/a 0.0 n/a 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Arginine (g) 1.0 0.0 1.2 n/a n/a 0.0 n/a 3.5 6 0
Ash (g) 1.2 1.5 1.6 0.0 n/a 0.7 0.0 4.3 9 0
Aspartic acid (g) 1.1 0.0 2.0 n/a n/a 0.1 n/a 4.2 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 188.8 189 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.4 84.0 0.5 n/a 20.3 2.0 377.5 522 17
Calories 910.0 0.0 214.5 12.1 n/a 1,030.6 774.0 822.3 3,763 125
Calories (kj) 3,807.5 0.0 898.5 50.6 n/a 4,312.1 3,236.0 3,443.4 15,748 525
Campesterol n/a n/a n/a n/a n/a n/a n/a 7.2 7 0
Carbohydrates (g) 190.8 0.0 1.1 0.5 n/a 279.3 200.0 31.0 703 23
Cholesterol (mg) 0.0 0.0 558.0 0.0 n/a 0.0 0.0 0.0 558 19
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.1 0.0 1.4 2 0
Cystine (g) 0.5 0.0 0.4 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 0.7 0.0 17.4 25 1
Folate (mcg) 457.5 0.0 70.5 0.0 n/a 6.8 0.0 71.5 606 20
Folate, DFE (mcg) 727.5 0.0 70.5 0.0 n/a 6.8 0.0 71.5 876 29
Folate, food (mcg) 72.5 0.0 70.5 0.0 n/a 6.8 0.0 71.5 221 7
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 13
Fructose n/a n/a 0.0 n/a n/a 138.8 0.0 0.1 139 5
Galactose n/a n/a 0.0 n/a n/a 10.5 0.0 0.1 11 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 121.2 0.0 0.2 122 4
Glutamic acid (g) 8.7 0.0 2.5 n/a n/a 0.1 n/a 9.7 21 1
Glycine (g) 0.9 0.0 0.6 n/a n/a 0.0 n/a 2.1 4 0
Histidine (g) 0.6 0.0 0.5 n/a n/a 0.0 n/a 0.8 2 0
Iron (mg) 11.6 0.0 2.6 0.0 n/a 1.4 0.1 5.3 21 1
Isoleucine (g) 0.9 0.0 1.0 n/a n/a 0.0 n/a 1.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.0 1.6 n/a n/a 0.0 n/a 2.1 6 0
Lysine (g) 0.6 0.0 1.4 n/a n/a 0.0 n/a 0.8 3 0
Magnesium (mg) 55.0 0.0 18.0 0.5 n/a 6.8 0.0 383.2 464 15
Maltose n/a n/a 0.0 n/a n/a 4.9 0.0 0.1 5 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.3 0.0 3.3 5 0
Methionine (g) 0.5 0.0 0.6 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 5.5 0.0 n/a 0.0 0.0 44.2 50 2
Niacin (mg) 14.8 0.0 0.1 0.0 n/a 0.4 0.0 4.8 20 1
Pantothenic acid (mg) 1.1 0.0 2.3 0.0 n/a 0.2 0.0 0.7 4 0
Phenylalanine (g) 1.3 0.0 1.0 n/a n/a 0.0 n/a 1.6 4 0
Phosphorus (mg) 270.0 0.0 297.0 0.3 n/a 13.6 0.0 692.1 1,273 42
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 2.9 0.0 n/a 0.0 0.0 17.3 21 1
Potassium (mg) 267.5 0.1 207.0 6.2 n/a 176.3 4.0 1,008.2 1,669 56
Proline (g) 3.0 0.0 0.8 n/a n/a 0.3 n/a 1.5 6 0
Protein (g) 25.8 0.0 18.8 0.0 n/a 1.0 0.0 30.3 76 3
Retinol (mcg) 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 240 8
Riboflavin (mg) 1.2 0.0 0.7 0.0 n/a 0.1 0.0 1.5 4 0
Saturated Fat (g) 0.4 0.0 4.7 0.0 n/a 0.0 0.0 5.3 10 0
Selenium (mcg) 84.8 0.0 46.1 0.0 n/a 2.7 1.2 3.6 138 5
Serine (g) 1.3 0.0 1.5 n/a n/a 0.0 n/a 1.4 4 0
Sodium (mg) 5.0 581.4 213.0 0.4 n/a 13.6 2.0 1.4 817 27
Starch n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 5.7 6 0
Sucrose n/a n/a 0.0 n/a n/a 3.0 199.6 5.1 208 7
Sugar (g) 0.7 0.0 0.6 0.5 n/a 278.4 199.6 5.6 485 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 2 0
Threonine (g) 0.7 0.0 0.8 n/a n/a 0.0 n/a 0.9 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.6 0.0 n/a 0.0 0.0 37.5 39 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.8 n/a n/a n/a n/a 0.9 3 0
Total Fat (g) 2.5 0.0 14.3 0.0 n/a 0.0 0.0 70.7 87 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 0.8 0.0 0.7 n/a n/a 0.0 n/a 0.6 2 0
Valine (g) 1.0 0.0 1.3 n/a n/a 0.0 n/a 1.2 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 n/a 0.0 0.0 1.4 811 27
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 240 8
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 123 4
Water (g) 29.8 0.0 114.2 2.2 n/a 58.0 0.0 6.7 211 7
Zinc (mg) 1.8 0.0 1.9 0.0 n/a 0.7 0.0 4.4 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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