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    Nutritional Facts: Pumpkin Caramel Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    sugar
    2 cups (488g)
    milk
    1/2 cup (58g)
    pumpkin puree
    4 (200g)
    eggs
    2 tablespoons (26g)
    vanilla extract
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    gingerroot
    Total 1 serving
    Alanine n/a 0.6 0.0 1.5 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 9 1
    Arginine n/a 0.6 0.0 1.6 n/a 0.0 n/a 0.0 2 0
    Ash (g) 0.0 3.5 0.5 2.1 0.1 0.1 0.0 0.0 6 1
    Aspartic acid n/a 1.2 0.1 2.7 n/a 0.0 n/a 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 580.7 12.2 112.0 2.9 39.3 2.0 0.1 752 125
    Calories 1,161.0 312.3 15.1 286.0 74.9 9.7 5.8 0.4 1,865 311
    Calories (kj) 4,854.0 1,307.8 63.2 1,198.0 313.3 40.6 24.2 1.7 7,803 1,300
    Carbohydrates (g) 299.9 22.7 3.8 1.4 3.3 3.2 0.5 0.1 335 56
    Cholesterol (mg) 0.0 68.3 0.0 744.0 0.0 0.0 0.0 0.0 812 135
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 2.1 0.2 0.0 3 0
    Folate (mcg) 0.0 24.4 9.3 94.0 0.0 0.2 0.8 0.1 129 21
    Folate, DFE (mcg) 0.0 24.4 9.3 94.0 0.0 0.2 0.8 0.1 129 21
    Folate, food (mcg) 0.0 24.4 9.3 94.0 0.0 0.2 0.8 0.1 129 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a 3.4 0.1 3.3 n/a 0.0 n/a 0.0 7 1
    Glycine n/a 0.3 0.0 0.9 n/a 0.0 n/a 0.0 1 0
    Histidine n/a 0.4 0.0 0.6 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.5 3.5 0.0 0.3 0.0 0.0 5 1
    Isoleucine n/a 1.0 0.0 1.3 n/a 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.6 0.0 2.2 n/a 0.0 n/a 0.0 4 1
    Lysine n/a 1.3 0.0 1.8 n/a 0.0 n/a 0.0 3 1
    Magnesium (mg) 0.0 63.4 7.0 24.0 3.1 2.4 2.0 0.2 102 17
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.0 1 0
    Methionine n/a 0.4 0.0 0.8 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 5.2 0.0 7.3 0.0 0.0 0.0 0.0 13 2
    Niacin (mg) 0.0 0.4 0.3 0.2 0.1 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 1.5 0.2 3.1 0.0 0.0 n/a 0.0 5 1
    Phenylalanine n/a 0.8 0.0 1.4 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 0.0 453.8 25.5 396.0 1.6 2.5 2.3 0.2 882 147
    Phytosterols n/a 0.0 7.0 n/a n/a 1.0 0.7 0.1 9 1
    Polyunsaturated Fat (g) 0.0 0.7 0.0 3.8 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 6.0 736.9 197.2 276.0 38.5 16.9 3.9 2.1 1,277 213
    Proline n/a 1.6 0.0 1.0 n/a 0.0 n/a 0.0 3 0
    Protein (g) 0.0 16.0 0.6 25.1 0.0 0.2 0.1 0.0 42 7
    Retinol (mcg) 0.0 151.3 0.0 320.0 0.0 0.0 0.0 0.0 471 79
    Riboflavin (mg) 0.1 0.8 0.1 0.9 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 11.1 0.0 6.3 0.0 0.0 0.3 0.0 18 3
    Selenium (mcg) 1.8 9.8 0.2 61.4 0.0 0.1 0.0 0.0 73 12
    Serine n/a 0.9 0.0 1.9 n/a 0.0 n/a 0.0 3 0
    Sodium (mg) 3.0 239.1 0.6 284.0 2.3 0.4 0.2 0.1 530 88
    Sucrose (g) 299.4 n/a n/a 0.0 n/a 0.0 n/a n/a 299 50
    Sugar (g) 299.4 n/a 0.8 0.7 3.3 0.1 0.3 0.0 305 51
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.7 0.0 1.1 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.6 2.1 0.0 0.1 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.4 0.0 n/a 1 0
    Total Fat (g) 0.0 17.9 0.1 19.0 0.0 0.0 0.4 0.0 37 6
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.8 0.0 1.0 n/a 0.0 n/a 0.0 2 0
    Valine n/a 1.1 0.0 1.7 n/a 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 673.4 4,282.7 1,080.0 0.0 11.6 1.1 0.0 6,049 1,008
    Vitamin A, RAE (mcg) 0.0 161.0 214.0 320.0 0.0 0.6 0.1 0.0 696 116
    Vitamin B-12 (mcg) 0.0 1.8 0.0 1.8 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 7.3 5.2 0.0 0.0 0.1 0.0 0.0 13 2
    Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 164 27
    Water (g) 0.1 427.9 53.1 152.3 13.7 0.4 0.1 0.4 648 108
    Zinc (mg) 0.0 1.9 0.2 2.6 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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