Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 loaf (200g) bread |
1/4 cup (29g) walnut pieces |
1/4 cup (23g) sliced almonds |
1/4 cup (33g) dried apricots |
1/4 cup (31g) pistachios |
1/4 cup (41g) sultanas |
1 pint (488g) milk |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (1g) nutmeg |
2 (100g) eggs |
1 teaspoon (5g) butter |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.7 | 0.6 | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 4.1 | 0.5 | 0.7 | 0.8 | 0.9 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.7 | 0.3 | 0.6 | n/a | 1.2 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 18.7 | 30.4 | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 110 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 302.0 | 28.7 | 60.7 | 17.9 | 32.3 | 21.9 | 580.7 | 1.0 | 0.2 | 2.2 | 56.0 | 1.1 | 0.3 | 1,105 | 138 |
| Calories | 532.0 | 191.3 | 132.3 | 78.3 | 172.8 | 124.6 | 312.3 | 387.0 | 6.0 | 6.2 | 143.0 | 33.6 | 97.5 | 2,217 | 277 |
| Calories (kj) | 2,226.0 | 800.9 | 553.8 | 327.9 | 723.2 | 521.4 | 1,307.8 | 1,618.0 | 25.3 | 25.7 | 599.0 | 140.5 | 407.7 | 9,277 | 1,160 |
| Campesterol | n/a | 2.0 | 1.2 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Carbohydrates (g) | 101.2 | 4.0 | 5.0 | 20.4 | 8.5 | 32.8 | 22.7 | 100.0 | 0.3 | 0.6 | 0.7 | 0.0 | 25.2 | 321 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 372.0 | 10.1 | 0.0 | 450 | 56 |
| Copper (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 2.0 | 2.8 | 2.4 | 3.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 222.0 | 28.7 | 11.5 | 3.3 | 15.7 | 1.2 | 24.4 | 0.0 | 0.0 | 0.9 | 47.0 | 0.1 | 0.0 | 355 | 44 |
| Folate, DFE (mcg) | 342.0 | 28.7 | 11.5 | 3.3 | 15.7 | 1.2 | 24.4 | 0.0 | 0.0 | 0.9 | 47.0 | 0.1 | 0.0 | 475 | 59 |
| Folate, food (mcg) | 50.0 | 28.7 | 11.5 | 3.3 | 15.7 | 1.2 | 24.4 | 0.0 | 0.0 | 0.9 | 47.0 | 0.1 | 0.0 | 183 | 23 |
| Folic acid (mcg) | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 22 |
| Fructose (g) | 3.7 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 0.0 | 0.0 | 10.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 4.9 | 0.8 | 1.6 | 0.1 | 1.2 | n/a | 3.4 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 0.5 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.9 | 0.9 | 0.9 | 1.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 0.3 | 0.0 | 0.5 | n/a | 1.6 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 46.0 | 46.2 | 61.6 | 10.4 | 37.2 | 14.4 | 63.4 | 0.0 | 0.3 | 2.1 | 12.0 | 0.1 | 0.0 | 294 | 37 |
| Maltose (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 1.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 2.6 | 7.1 | 0.0 | 7.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 28 | 4 |
| Niacin (mg) | 8.8 | 0.3 | 0.8 | 0.8 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 198.0 | 101.2 | 111.3 | 23.1 | 150.7 | 47.4 | 453.8 | 0.0 | 0.1 | 2.5 | 198.0 | 1.1 | 0.0 | 1,287 | 161 |
| Phytosterols (mg) | 0.0 | 21.1 | n/a | n/a | 65.8 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 2.7 | 13.8 | 2.8 | 0.0 | 4.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 26 | 3 |
| Potassium (mg) | 200.0 | 129.0 | 162.2 | 377.7 | 315.2 | 307.7 | 736.9 | 2.0 | 3.1 | 4.1 | 138.0 | 1.1 | 0.5 | 2,377 | 297 |
| Proline (g) | 1.6 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 1.6 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 15.3 | 4.5 | 4.9 | 1.1 | 6.2 | 1.4 | 16.0 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 160.0 | 31.4 | 0.0 | 343 | 43 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 1.8 | 0.9 | 0.0 | 1.7 | 0.1 | 11.1 | 0.0 | 0.0 | 0.3 | 3.1 | 2.4 | 0.0 | 23 | 3 |
| Selenium (mcg) | 34.6 | 1.4 | 0.6 | 0.7 | 2.2 | 0.3 | 9.8 | 0.6 | 0.0 | 0.0 | 30.7 | 0.0 | 0.2 | 81 | 10 |
| Serine (g) | 0.7 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,022.0 | 0.6 | 0.2 | 3.3 | 0.3 | 5.0 | 239.1 | 1.0 | 0.2 | 0.2 | 142.0 | 33.5 | 0.3 | 1,448 | 181 |
| Starch (g) | 81.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
| Stigmasterol | n/a | 0.3 | 0.9 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 0.7 | 0.8 | 2.6 | 2.1 | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 25.1 | 131 | 16 |
| Sugar (g) | 8.6 | 0.8 | 0.9 | 17.4 | 2.4 | 24.4 | n/a | 99.8 | 0.3 | 0.3 | 0.4 | 0.0 | 25.1 | 180 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 6.0 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 6.1 | 0.1 | 0.0 | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Total Fat (g) | 6.6 | 19.1 | 11.4 | 0.2 | 14.0 | 0.2 | 17.9 | 0.0 | 0.0 | 0.4 | 9.5 | 3.8 | 0.0 | 83 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 0.2 | 1,171.3 | 127.6 | 0.0 | 673.4 | 0.0 | 0.0 | 1.2 | 540.0 | 117.1 | 0.0 | 2,637 | 330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 58.5 | 6.5 | 0.0 | 161.0 | 0.0 | 0.0 | 0.1 | 160.0 | 32.1 | 0.0 | 418 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.3 | 1.7 | 1.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 2.8 | 0.0 | 85 | 11 |
| Water (g) | 72.9 | 1.2 | 1.1 | 10.0 | 1.2 | 6.2 | 427.9 | 0.0 | 1.1 | 0.1 | 76.2 | 0.7 | 0.0 | 599 | 75 |
| Zinc (mg) | 1.5 | 0.9 | 0.7 | 0.1 | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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