You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
2 stalks (80g)
celery
1 (119g)
sweet red peppers
1 teaspoon (0g)
thyme
1/2 teaspoon (0g)
basil
1/4 teaspoon (2g)
soy sauce
4 cups (972g)
tomato juice
10 ounces (315g)
condensed chicken broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (227g)
yogurt
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.8 0.6 0.6 0.0 0.0 0.3 10.2 5.8 n/a n/a n/a n/a 19 2
Aspartic acid (g) 0.3 0.1 0.3 n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 60.4 32.0 8.3 1.6 0.8 0.3 97.2 18.9 n/a n/a n/a n/a 220 27
Calories 75.0 12.8 36.9 0.4 0.1 0.9 165.2 97.7 n/a n/a n/a n/a 389 49
Calories (kj) 316.6 53.6 153.5 1.7 0.4 3.8 709.6 409.5 n/a n/a n/a n/a 1,649 206
Carbohydrates (g) 17.5 2.4 7.2 0.1 0.0 0.1 41.2 2.4 n/a n/a n/a n/a 71 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 3 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.1 1.3 2.5 0.1 0.0 0.0 3.9 0.0 n/a n/a n/a n/a 13 2
Folate (mcg) 34.8 28.8 54.7 0.2 0.3 0.3 194.4 12.6 n/a n/a n/a n/a 326 41
Folate, DFE (mcg) 34.8 28.8 54.7 0.2 0.3 0.3 194.4 12.6 n/a n/a n/a n/a 326 41
Folate, food (mcg) 34.8 28.8 54.7 0.2 0.3 0.3 194.4 12.6 n/a n/a n/a n/a 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.0 0.4 2.7 n/a 0.0 n/a 15.0 n/a n/a n/a n/a n/a 19 2
Galactose (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.1 0.4 2.3 n/a 0.0 n/a 13.1 n/a n/a n/a n/a n/a 17 2
Glutamic acid (g) 0.7 0.1 0.3 n/a 0.0 0.0 2.9 n/a n/a n/a n/a n/a 4 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.5 0.1 0.0 0.0 4.2 1.3 n/a n/a n/a n/a 7 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 22.0 8.8 14.3 0.6 0.3 0.6 106.9 6.3 n/a n/a n/a n/a 160 20
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.7 0.6 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a n/a 2 0
Niacin (mg) 1.8 0.3 1.2 0.0 0.0 0.1 6.5 7.0 n/a n/a n/a n/a 17 2
Pantothenic acid (mg) 0.5 0.2 0.4 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 64.1 19.2 30.9 0.4 0.2 2.0 175.0 189.0 n/a n/a n/a n/a 481 60
Phytosterols n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.7 n/a n/a n/a n/a 1 0
Potassium (mg) 585.6 208.0 251.1 2.4 1.3 3.2 2,225.9 535.5 n/a n/a n/a n/a 3,813 477
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Protein (g) 1.7 0.6 1.2 0.0 0.0 0.2 7.4 13.9 n/a n/a n/a n/a 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a n/a 1 0
Selenium (mcg) 0.2 0.3 0.1 n/a 0.0 0.0 2.9 7.2 n/a n/a n/a n/a 11 1
Serine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 126.3 64.0 4.8 0.0 0.0 83.8 2,614.7 1,956.2 n/a n/a n/a n/a 4,850 606
Starch (g) 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 6.6 0.1 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 9 1
Sugar (g) 8.7 1.5 5.0 n/a 0.0 0.0 34.6 1.1 n/a n/a n/a n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 0.2 1.9 n/a 0.0 0.0 3.1 0.0 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.4 0.0 0.0 0.0 0.5 3.3 n/a n/a n/a n/a 5 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 30,572.0 359.2 3,725.9 19.0 23.4 0.0 4,374.0 0.0 n/a n/a n/a n/a 39,073 4,884
Vitamin A, RAE (mcg) 1,528.1 17.6 186.8 1.0 1.2 0.0 223.6 0.0 n/a n/a n/a n/a 1,958 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 0.0 0.0 1.1 0.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 10.8 2.5 152.0 0.6 0.1 0.0 177.9 0.0 n/a n/a n/a n/a 344 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 161.6 76.3 109.7 0.3 0.4 1.0 912.7 289.7 n/a n/a n/a n/a 1,552 194
Zinc (mg) 0.4 0.1 0.3 0.0 0.0 0.0 1.5 0.6 n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Carrot Soup.