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Nutritional Facts: The Perfect Fusion Style Pasta Pomodoro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
fresh fettuccine
10 large (1,820g)
tomatoes
100 g (100g)
fresh ricotta
100 g (114g)
whole almonds
120 g (120g)
parmesan cheese
60 g (60g)
cheddar cheese
60 g (60g)
fresh basil
3 (0g)
cloves
50 ml (43g)
olive oil
50 ml (43g)
extra virgin olive oil
1 pinch (0g)
white sugar
1 pinch (0g)
pepper
1 dash (0g)
salt
1 dash (0g)
fresh curly-leaf parsley
Total 1 serving
Alanine (g) 1.6 0.5 0.5 1.2 1.4 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.4 0.6 2.8 1.9 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Ash (g) 3.3 9.1 1.0 3.4 9.6 2.4 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.0 30 6
Aspartic acid (g) 2.3 2.5 1.0 3.3 3.2 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a 150.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 30
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 182.0 207.0 299.9 1,330.8 433.4 106.2 n/a 0.4 0.4 0.0 0.4 0.1 0.1 2,636 527
Calories 1,439.9 327.6 174.0 653.2 517.2 242.2 13.8 n/a 381.9 381.9 0.0 0.3 0.0 0.0 4,132 826
Calories (kj) 6,024.6 1,346.8 728.0 2,735.5 2,166.0 1,012.2 56.4 n/a 1,598.0 1,598.0 0.0 1.1 0.0 0.1 17,267 3,453
Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 273.6 70.8 3.0 24.6 4.9 0.8 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 379 76
Cholesterol (mg) 365.0 0.0 51.0 0.0 105.6 63.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 585 117
Copper (mg) 1.1 1.1 0.0 1.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.6 0.2 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber n/a 21.8 0.0 13.9 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 7
Folate (mcg) 879.9 273.0 12.0 56.8 12.0 10.8 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1,285 257
Folate, DFE (mcg) 1,419.9 273.0 12.0 56.8 12.0 10.8 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1,825 365
Folate, food (mcg) 110.0 273.0 12.0 56.8 12.0 10.8 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 516 103
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 770 154
Fructose n/a 24.9 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 25 5
Galactose n/a 0.0 n/a 0.1 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 22.8 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 23 5
Glutamic acid (g) 20.1 7.8 2.4 7.7 10.4 3.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 52 10
Glycine (g) 1.8 0.3 0.3 1.7 0.9 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 1.1 0.3 0.5 0.6 1.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.7 4.9 0.4 4.2 1.1 0.4 1.9 n/a 0.2 0.2 0.0 0.0 0.0 0.0 30 6
Isoleucine (g) 2.2 0.3 0.6 0.8 2.4 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Lactose n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.8 0.5 1.2 1.7 4.5 1.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Lysine (g) 1.1 0.5 1.3 0.7 3.6 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 230.0 200.2 11.0 304.4 45.6 16.8 38.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 847 169
Maltose n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 2.1 0.0 2.6 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Methionine (g) 0.9 0.1 0.3 0.2 1.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 1.4 0.6 3.6 35.1 10.1 5.6 0.1 n/a 31.5 31.5 0.0 0.0 0.0 0.0 119 24
Niacin (mg) 16.7 10.8 0.1 3.8 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 6
Pantothenic acid (mg) 2.7 1.6 0.2 0.5 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 2.7 0.5 0.6 1.3 2.5 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 814.9 436.8 158.0 549.8 874.8 307.7 33.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3,176 635
Phytosterols n/a 127.4 n/a n/a n/a n/a n/a n/a 95.5 95.5 n/a 0.1 0.0 0.0 318 64
Polyunsaturated Fat (g) 4.7 1.5 0.4 13.7 1.4 0.6 0.2 n/a 4.5 4.5 0.0 0.0 0.0 0.0 32 6
Potassium (mg) 894.9 4,313.4 105.0 800.9 150.0 58.9 177.0 n/a 0.4 0.4 0.0 1.3 0.0 0.4 6,503 1,301
Proline (g) 6.1 0.3 1.1 1.2 5.5 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Protein (g) 56.5 16.0 11.3 24.1 46.2 15.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 171 34
Retinol (mcg) 70.0 0.0 117.0 0.0 267.6 155.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 610 122
Riboflavin (mg) 2.2 0.3 0.2 1.2 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.6 0.5 8.3 4.2 20.8 12.7 0.0 n/a 6.0 6.0 0.0 0.0 0.0 0.0 60 12
Selenium n/a 0.0 14.5 2.8 21.2 8.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 9
Serine (g) 2.6 0.5 0.6 1.1 2.8 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Sodium (mg) 130.0 91.0 84.0 1.1 1,834.8 373.3 2.4 n/a 0.9 0.9 0.0 0.0 155.0 0.0 2,673 535
Starch n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.0 n/a 4.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Sugar n/a 47.9 0.3 4.4 1.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.5 0.5 0.5 0.7 1.7 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha n/a 9.8 0.1 29.8 0.3 0.2 0.5 n/a 6.2 6.2 0.0 0.0 0.0 0.0 53 11
Tocopherol, beta n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.2 n/a 0.7 n/a 0.0 0.1 n/a 0.4 0.4 n/a 0.0 n/a 0.0 4 1
Total Fat (g) 11.5 3.6 13.0 56.1 34.3 19.9 0.4 n/a 43.2 43.2 0.0 0.0 0.0 0.0 225 45
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.1 0.2 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 1.5 0.3 0.6 0.5 2.8 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 2.4 0.3 0.7 0.9 3.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 235.0 15,160.6 445.0 1.1 1,038.0 602.3 3,165.0 n/a 0.0 0.0 0.0 0.5 0.0 5.4 20,653 4,131
Vitamin A, RAE (mcg) 70.0 764.4 120.0 0.0 274.8 159.3 158.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1,547 309
Vitamin B-12 (mcg) 1.5 0.0 0.3 0.0 2.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 1.5 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 249.3 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 260 52
Vitamin D n/a 0.0 10.0 0.0 25.2 14.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50 10
Water (g) 155.0 1,720.3 71.7 5.3 25.0 22.1 55.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2,055 411
Zinc (mg) 6.1 3.1 1.2 3.5 4.6 1.9 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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