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    Nutritional Facts: The Perfect Fusion Style Pasta Pomodoro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    fresh fettuccine
    10 large (1,820g)
    tomatoes
    100 g (100g)
    fresh ricotta
    100 g (114g)
    whole almonds
    120 g (120g)
    parmesan cheese
    60 g (60g)
    cheddar cheese
    60 g (60g)
    fresh basil
    3 (0g)
    cloves
    50 ml (43g)
    olive oil
    50 ml (43g)
    extra virgin olive oil
    1 pinch (0g)
    white sugar
    1 pinch (0g)
    pepper
    1 dash (0g)
    salt
    1 dash (0g)
    fresh curly-leaf parsley
    Total 1 serving
    Alanine (g) 1.6 0.5 0.5 1.2 1.4 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.4 0.6 2.8 1.9 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Ash (g) 3.3 9.1 1.0 3.4 9.6 2.4 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.0 30 6
    Aspartic acid (g) 2.3 2.5 1.0 3.3 3.2 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 3
    Beta-sitosterol n/a n/a n/a 150.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 30
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 182.0 207.0 299.9 1,330.8 433.4 106.2 n/a 0.4 0.4 0.0 0.4 0.1 0.1 2,636 527
    Calories 1,439.9 327.6 174.0 653.2 517.2 242.2 13.8 n/a 381.9 381.9 0.0 0.3 0.0 0.0 4,132 826
    Calories (kj) 6,024.6 1,346.8 728.0 2,735.5 2,166.0 1,012.2 56.4 n/a 1,598.0 1,598.0 0.0 1.1 0.0 0.1 17,267 3,453
    Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 273.6 70.8 3.0 24.6 4.9 0.8 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 379 76
    Cholesterol (mg) 365.0 0.0 51.0 0.0 105.6 63.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 585 117
    Copper (mg) 1.1 1.1 0.0 1.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 1.6 0.2 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber n/a 21.8 0.0 13.9 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 7
    Folate (mcg) 879.9 273.0 12.0 56.8 12.0 10.8 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1,285 257
    Folate, DFE (mcg) 1,419.9 273.0 12.0 56.8 12.0 10.8 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1,825 365
    Folate, food (mcg) 110.0 273.0 12.0 56.8 12.0 10.8 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 516 103
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 770 154
    Fructose n/a 24.9 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 25 5
    Galactose n/a 0.0 n/a 0.1 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 22.8 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 23 5
    Glutamic acid (g) 20.1 7.8 2.4 7.7 10.4 3.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 52 10
    Glycine (g) 1.8 0.3 0.3 1.7 0.9 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Histidine (g) 1.1 0.3 0.5 0.6 1.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.7 4.9 0.4 4.2 1.1 0.4 1.9 n/a 0.2 0.2 0.0 0.0 0.0 0.0 30 6
    Isoleucine (g) 2.2 0.3 0.6 0.8 2.4 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Lactose n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.8 0.5 1.2 1.7 4.5 1.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 3
    Lysine (g) 1.1 0.5 1.3 0.7 3.6 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Magnesium (mg) 230.0 200.2 11.0 304.4 45.6 16.8 38.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 847 169
    Maltose n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 2.1 0.0 2.6 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Methionine (g) 0.9 0.1 0.3 0.2 1.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.4 0.6 3.6 35.1 10.1 5.6 0.1 n/a 31.5 31.5 0.0 0.0 0.0 0.0 119 24
    Niacin (mg) 16.7 10.8 0.1 3.8 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32 6
    Pantothenic acid (mg) 2.7 1.6 0.2 0.5 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 2.7 0.5 0.6 1.3 2.5 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Phosphorus (mg) 814.9 436.8 158.0 549.8 874.8 307.7 33.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3,176 635
    Phytosterols n/a 127.4 n/a n/a n/a n/a n/a n/a 95.5 95.5 n/a 0.1 0.0 0.0 318 64
    Polyunsaturated Fat (g) 4.7 1.5 0.4 13.7 1.4 0.6 0.2 n/a 4.5 4.5 0.0 0.0 0.0 0.0 32 6
    Potassium (mg) 894.9 4,313.4 105.0 800.9 150.0 58.9 177.0 n/a 0.4 0.4 0.0 1.3 0.0 0.4 6,503 1,301
    Proline (g) 6.1 0.3 1.1 1.2 5.5 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16 3
    Protein (g) 56.5 16.0 11.3 24.1 46.2 15.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 171 34
    Retinol (mcg) 70.0 0.0 117.0 0.0 267.6 155.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 610 122
    Riboflavin (mg) 2.2 0.3 0.2 1.2 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 1.6 0.5 8.3 4.2 20.8 12.7 0.0 n/a 6.0 6.0 0.0 0.0 0.0 0.0 60 12
    Selenium n/a 0.0 14.5 2.8 21.2 8.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 9
    Serine (g) 2.6 0.5 0.6 1.1 2.8 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Sodium (mg) 130.0 91.0 84.0 1.1 1,834.8 373.3 2.4 n/a 0.9 0.9 0.0 0.0 155.0 0.0 2,673 535
    Starch n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 0.0 n/a 4.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Sugar n/a 47.9 0.3 4.4 1.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.5 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 1.5 0.5 0.5 0.7 1.7 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Tocopherol, alpha n/a 9.8 0.1 29.8 0.3 0.2 0.5 n/a 6.2 6.2 0.0 0.0 0.0 0.0 53 11
    Tocopherol, beta n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.2 n/a 0.7 n/a 0.0 0.1 n/a 0.4 0.4 n/a 0.0 n/a 0.0 4 1
    Total Fat (g) 11.5 3.6 13.0 56.1 34.3 19.9 0.4 n/a 43.2 43.2 0.0 0.0 0.0 0.0 225 45
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.1 0.2 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 1.5 0.3 0.6 0.5 2.8 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Valine (g) 2.4 0.3 0.7 0.9 3.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 235.0 15,160.6 445.0 1.1 1,038.0 602.3 3,165.0 n/a 0.0 0.0 0.0 0.5 0.0 5.4 20,653 4,131
    Vitamin A, RAE (mcg) 70.0 764.4 120.0 0.0 274.8 159.3 158.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1,547 309
    Vitamin B-12 (mcg) 1.5 0.0 0.3 0.0 2.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.5 1.5 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 249.3 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 260 52
    Vitamin D n/a 0.0 10.0 0.0 25.2 14.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50 10
    Water (g) 155.0 1,720.3 71.7 5.3 25.0 22.1 55.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2,055 411
    Zinc (mg) 6.1 3.1 1.2 3.5 4.6 1.9 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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