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Nutritional Facts: Yummy Ginger Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
self raising flour
2 teaspoons (4g)
ground ginger
2 tablespoons (0g)
crystallized ginger
100 g (99g)
butter
1/2 cup (110g)
brown sugar
1/3 cup (114g)
golden syrup
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.0 0.2 n/a 2.1 0.5 0.2 4 0
Aspartic acid (g) 1.0 0.0 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 4.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 4.1 n/a 23.9 91.3 14.8 167 17
Calories 796.3 12.1 n/a 712.7 418.0 321.4 2,260 226
Calories (kj) 3,331.6 50.5 n/a 2,981.0 1,749.0 1,342.2 9,454 945
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 166.9 2.6 n/a 0.1 107.9 87.2 365 36
Cholesterol (mg) 0.0 0.0 n/a 213.7 0.0 0.0 214 21
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.9 0.5 n/a 0.0 0.0 0.0 6 1
Folate (mcg) 400.3 0.5 n/a 3.0 1.1 0.0 405 40
Folate, DFE (mcg) 636.6 0.5 n/a 3.0 1.1 0.0 641 64
Folate, food (mcg) 63.4 0.5 n/a 3.0 1.1 0.0 68 7
Folic acid (mcg) 336.9 0.0 n/a 0.0 0.0 0.0 337 34
Fructose n/a 0.1 n/a n/a 1.2 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 7.6 0.0 n/a 0.2 n/a n/a 8 1
Glycine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.7 n/a 0.0 0.8 0.0 12 1
Isoleucine (g) 0.8 0.0 n/a 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.1 n/a n/a 2 0
Lysine (g) 0.5 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 48.1 7.7 n/a 2.0 9.9 1.1 69 7
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 1.2 n/a 0.0 0.1 0.0 3 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 20.9 0.0 0.0 21 2
Niacin (mg) 12.9 0.3 n/a 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.1 0.0 1 0
Phenylalanine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 236.3 6.0 n/a 23.9 4.4 0.0 271 27
Phytosterols n/a 3.0 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.9 0.0 n/a 3.0 0.0 0.0 4 0
Potassium (mg) 234.1 47.5 n/a 23.9 146.3 1.1 453 45
Proline (g) 2.6 0.0 n/a 0.1 n/a n/a 3 0
Protein (g) 22.6 0.3 n/a 0.8 0.1 0.0 24 2
Retinol (mcg) 0.0 0.0 n/a 667.0 0.0 0.0 667 67
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 n/a 51.1 0.0 0.0 51 5
Selenium (mcg) 74.2 2.0 n/a 1.0 1.3 0.8 79 8
Serine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 4.4 1.0 n/a 709.7 30.8 70.4 816 82
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 104.0 0.0 104 10
Sugar (g) 0.6 0.1 n/a 0.1 106.7 30.4 138 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 2.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.1 0.2 n/a 80.6 0.0 0.2 83 8
Trans-monoenoic Fat n/a 0.0 n/a 3.0 n/a n/a 3 0
TransFatty acids n/a 0.0 n/a 3.3 n/a n/a 3 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 n/a 2,484.0 0.0 0.0 2,485 249
Vitamin A, RAE (mcg) 0.0 0.1 n/a 679.9 0.0 0.0 680 68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 59.6 0.0 0.0 60 6
Water (g) 26.1 0.4 n/a 15.8 1.5 25.9 70 7
Zinc (mg) 1.5 0.1 n/a 0.1 0.0 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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