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    Nutritional Facts: Mint Surprise Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (227g)
    butter
    1 cup (200g)
    sugar
    1/2 cup (110g)
    brown sugar
    2 (100g)
    eggs
    1 tablespoon (15g)
    water
    1 teaspoon (4g)
    vanilla
    10 ounces (284g)
    mint chocolate chips
    1 to taste (0g)
    walnut halves
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 1.6 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.7 n/a 3 0
    Ash (g) 1.8 1.7 3.0 4.8 0.0 0.5 1.1 0.0 0.0 3.4 n/a 16 1
    Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a n/a 1.3 n/a n/a 1.2 n/a 4 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.1 n/a 176 15
    Calcium (mg) 56.3 0.0 0.7 54.5 2.0 91.3 56.0 0.4 0.5 90.9 n/a 353 29
    Calories 1,365.0 0.0 0.0 1,627.6 774.0 418.0 143.0 0.0 12.1 1,363.2 n/a 5,703 475
    Calories (kj) 5,711.3 0.0 0.0 6,807.7 3,236.0 1,749.0 599.0 0.0 50.6 5,702.7 n/a 23,856 1,988
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 0.0 0.0 0.1 200.0 107.9 0.7 0.0 0.5 181.5 n/a 777 65
    Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 n/a 860 72
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.0 n/a 3 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 n/a 27 2
    Folate (mcg) 686.3 0.0 0.0 6.8 0.0 1.1 47.0 0.0 0.0 36.9 n/a 778 65
    Folate, DFE (mcg) 1,091.3 0.0 0.0 6.8 0.0 1.1 47.0 0.0 0.0 36.9 n/a 1,183 99
    Folate, food (mcg) 108.8 0.0 0.0 6.8 0.0 1.1 47.0 0.0 0.0 36.9 n/a 201 17
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 48
    Fructose n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 0.4 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.0 n/a 0.0 0.4 n/a n/a 1.7 n/a n/a 1.8 n/a 17 1
    Glycine (g) 1.4 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a 2 0
    Histidine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 0.2 n/a 1 0
    Iron (mg) 17.4 0.0 0.0 0.0 0.1 0.8 1.8 0.0 0.0 8.9 n/a 29 2
    Isoleucine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.5 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a 0.0 0.2 n/a n/a 1.1 n/a n/a 0.7 n/a 5 0
    Lysine (g) 0.9 n/a 0.0 0.2 n/a n/a 0.9 n/a n/a 0.6 n/a 3 0
    Magnesium (mg) 82.5 0.0 0.0 4.5 0.0 9.9 12.0 0.1 0.5 326.6 n/a 436 36
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a 5 0
    Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.0 28.3 n/a 80 7
    Niacin (mg) 22.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.2 n/a 24 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 0.1 1.5 0.0 0.0 0.3 n/a 4 0
    Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.6 n/a 3 0
    Phosphorus (mg) 405.0 0.0 0.0 54.5 0.0 4.4 198.0 0.0 0.3 374.9 n/a 1,037 86
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.0 2.7 n/a 13 1
    Potassium (mg) 401.3 0.0 0.2 54.5 4.0 146.3 138.0 0.1 6.2 1,036.6 n/a 1,787 149
    Proline (g) 4.5 n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 0.5 n/a 6 0
    Protein (g) 38.7 0.0 0.0 1.9 0.0 0.1 12.6 0.0 0.0 11.9 n/a 65 5
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,683 140
    Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 n/a 3 0
    Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 0.0 3.1 0.0 0.0 50.4 n/a 171 14
    Selenium (mcg) 127.1 0.0 0.0 2.3 1.2 1.3 30.7 0.0 0.0 11.9 n/a 175 15
    Serine (g) 1.9 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 0.5 n/a 4 0
    Sodium (mg) 7.5 1,258.6 1,162.7 1,620.8 2.0 30.8 142.0 0.4 0.4 31.2 n/a 4,256 355
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 199.6 104.0 0.0 n/a n/a n/a n/a 304 25
    Sugar (g) 1.0 0.0 0.0 0.1 199.6 106.7 0.4 0.0 0.5 154.8 n/a 463 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,380.2 n/a 1,380 115
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 0
    Threonine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.6 n/a n/a 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 1.1 0.0 0.0 0.7 n/a 7 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
    Total Fat (g) 3.7 0.0 0.0 184.1 0.0 0.0 9.5 0.0 0.0 85.2 n/a 283 24
    Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.5 n/a 2 0
    Valine (g) 1.6 n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 0.7 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 n/a 6,213 518
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,713 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 n/a 218 18
    Water (g) 44.7 0.0 0.0 36.0 0.0 1.5 76.2 14.5 2.2 2.0 n/a 177 15
    Zinc (mg) 2.6 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 4.6 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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