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Nutritional Facts: Mint Surprise Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
1 cup (200g)
sugar
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1 tablespoon (15g)
water
1 teaspoon (4g)
vanilla
10 ounces (284g)
mint chocolate chips
1 to taste (0g)
walnut halves
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 1.6 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.7 n/a 3 0
Ash (g) 1.8 1.7 3.0 4.8 0.0 0.5 1.1 0.0 0.0 3.4 n/a 16 1
Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a n/a 1.3 n/a n/a 1.2 n/a 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.1 n/a 176 15
Calcium (mg) 56.3 0.0 0.7 54.5 2.0 91.3 56.0 0.4 0.5 90.9 n/a 353 29
Calories 1,365.0 0.0 0.0 1,627.6 774.0 418.0 143.0 0.0 12.1 1,363.2 n/a 5,703 475
Calories (kj) 5,711.3 0.0 0.0 6,807.7 3,236.0 1,749.0 599.0 0.0 50.6 5,702.7 n/a 23,856 1,988
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 0.0 0.1 200.0 107.9 0.7 0.0 0.5 181.5 n/a 777 65
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 n/a 860 72
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.0 n/a 3 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 n/a 27 2
Folate (mcg) 686.3 0.0 0.0 6.8 0.0 1.1 47.0 0.0 0.0 36.9 n/a 778 65
Folate, DFE (mcg) 1,091.3 0.0 0.0 6.8 0.0 1.1 47.0 0.0 0.0 36.9 n/a 1,183 99
Folate, food (mcg) 108.8 0.0 0.0 6.8 0.0 1.1 47.0 0.0 0.0 36.9 n/a 201 17
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 48
Fructose n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.0 n/a 0.0 0.4 n/a n/a 1.7 n/a n/a 1.8 n/a 17 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 0.2 n/a 1 0
Iron (mg) 17.4 0.0 0.0 0.0 0.1 0.8 1.8 0.0 0.0 8.9 n/a 29 2
Isoleucine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.5 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.2 n/a n/a 1.1 n/a n/a 0.7 n/a 5 0
Lysine (g) 0.9 n/a 0.0 0.2 n/a n/a 0.9 n/a n/a 0.6 n/a 3 0
Magnesium (mg) 82.5 0.0 0.0 4.5 0.0 9.9 12.0 0.1 0.5 326.6 n/a 436 36
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a 5 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.0 28.3 n/a 80 7
Niacin (mg) 22.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.2 n/a 24 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 0.1 1.5 0.0 0.0 0.3 n/a 4 0
Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.6 n/a 3 0
Phosphorus (mg) 405.0 0.0 0.0 54.5 0.0 4.4 198.0 0.0 0.3 374.9 n/a 1,037 86
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.0 2.7 n/a 13 1
Potassium (mg) 401.3 0.0 0.2 54.5 4.0 146.3 138.0 0.1 6.2 1,036.6 n/a 1,787 149
Proline (g) 4.5 n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 0.5 n/a 6 0
Protein (g) 38.7 0.0 0.0 1.9 0.0 0.1 12.6 0.0 0.0 11.9 n/a 65 5
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,683 140
Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 n/a 3 0
Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 0.0 3.1 0.0 0.0 50.4 n/a 171 14
Selenium (mcg) 127.1 0.0 0.0 2.3 1.2 1.3 30.7 0.0 0.0 11.9 n/a 175 15
Serine (g) 1.9 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 0.5 n/a 4 0
Sodium (mg) 7.5 1,258.6 1,162.7 1,620.8 2.0 30.8 142.0 0.4 0.4 31.2 n/a 4,256 355
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 104.0 0.0 n/a n/a n/a n/a 304 25
Sugar (g) 1.0 0.0 0.0 0.1 199.6 106.7 0.4 0.0 0.5 154.8 n/a 463 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,380.2 n/a 1,380 115
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Threonine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.6 n/a n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 1.1 0.0 0.0 0.7 n/a 7 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 3.7 0.0 0.0 184.1 0.0 0.0 9.5 0.0 0.0 85.2 n/a 283 24
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.5 n/a 2 0
Valine (g) 1.6 n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 0.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 n/a 6,213 518
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,713 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 n/a 218 18
Water (g) 44.7 0.0 0.0 36.0 0.0 1.5 76.2 14.5 2.2 2.0 n/a 177 15
Zinc (mg) 2.6 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 4.6 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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