You are in: Home /
Lost? Site Map

Nutritional Facts: Bulgur and Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 1/4 cups (228g)
bulgur wheat
1 1/4 cups (0g)
reduced-fat feta cheese
1/2 teaspoon (0g)
dried sage
1 to taste (0g)
fresh ground black pepper
1 tablespoon (0g)
agave syrup
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.3 n/a n/a n/a n/a n/a 1 0
Ash (g) 9.1 0.8 n/a 0.0 n/a n/a 0.1 10 5
Aspartic acid (g) 1.2 0.4 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 544.8 22.8 n/a 5.8 n/a n/a 2.9 576 288
Calories 510.8 188.8 n/a 1.1 n/a n/a 10.6 711 356
Calories (kj) 2,133.8 789.4 n/a 4.6 n/a n/a 43.7 2,972 1,486
Carbohydrates (g) 132.7 42.3 n/a 0.2 n/a n/a 3.3 178 89
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.8 0.2 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 10.2 n/a 0.1 n/a n/a 0.1 33 17
Folate (mcg) 306.5 41.0 n/a 1.0 n/a n/a 9.6 358 179
Folate, DFE (mcg) 306.5 41.0 n/a 1.0 n/a n/a 9.6 358 179
Folate, food (mcg) 306.5 41.0 n/a 1.0 n/a n/a 9.6 358 179
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 11.2 n/a n/a n/a n/a n/a 0.5 12 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a 0.5 12 6
Glutamic acid (g) 2.0 2.2 n/a n/a n/a n/a n/a 4 2
Glycine (g) 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 2.2 n/a 0.1 n/a n/a 0.0 10 5
Isoleucine (g) 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.5 n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 385.9 72.8 n/a 1.5 n/a n/a 2.9 463 232
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 1.4 n/a 0.0 n/a n/a 0.0 4 2
Methionine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Niacin (mg) 13.6 2.3 n/a 0.0 n/a n/a 0.0 16 8
Pantothenic acid (mg) 4.5 0.8 n/a n/a n/a n/a 0.1 5 3
Phenylalanine (g) 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 374.6 91.0 n/a 0.3 n/a n/a 3.8 470 235
Phytosterols n/a n/a n/a 0.9 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 1 0
Potassium (mg) 3,995.2 154.7 n/a 3.7 n/a n/a 49.4 4,203 2,102
Proline (g) 0.4 0.7 n/a n/a n/a n/a n/a 1 1
Protein (g) 11.4 7.0 n/a 0.0 n/a n/a 0.2 19 9
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 5.7 1.4 n/a 0.0 n/a n/a 0.0 7 4
Serine (g) 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 45.4 11.4 n/a 0.0 n/a n/a 0.5 57 29
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a n/a 0.2 3 1
Sugar (g) 25.0 0.2 n/a 0.0 n/a n/a 1.2 26 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 n/a 0.0 n/a n/a 0.0 1 1
Threonine (g) 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.3 0.0 n/a 0.0 n/a n/a 0.1 16 8
Total Fat (g) 1.1 0.5 n/a 0.0 n/a n/a 0.1 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.3 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 120,650.5 4.6 n/a 20.7 n/a n/a 2.9 120,679 60,339
Vitamin A, RAE (mcg) 6,038.2 0.0 n/a 1.0 n/a n/a 0.0 6,039 3,020
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 238.4 0.0 n/a 0.1 n/a n/a 18.6 257 129
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 980.8 176.9 n/a 0.0 n/a n/a 44.3 1,202 601
Zinc (mg) 1.7 1.3 n/a 0.0 n/a n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bulgur and Butternut Squash.