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Nutritional Facts: Open Face Monte Cristo Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 (100g)
white bread
2 tablespoons (28g)
butter
4 tablespoons (108g)
strawberry jam
4 ounces (113g)
cooked turkey
4 ounces (142g)
smoked ham
8 slices (224g)
swiss cheese
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.3 0.0 0.0 2.1 n/a 2.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 2.3 n/a 2.1 n/a 6 1
Ash (g) 1.1 0.9 3.0 0.0 2.0 0.6 0.2 1.2 5.7 6.2 n/a 21 5
Aspartic acid (g) 1.3 0.3 0.0 0.0 0.4 0.0 0.2 3.2 n/a 3.5 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.0 145.2 0.7 2.5 151.0 6.8 21.6 28.4 22.7 1,771.8 n/a 2,207 552
Calories 143.0 78.1 0.0 1.4 266.0 203.6 299.8 192.8 231.5 851.2 n/a 2,267 567
Calories (kj) 599.0 327.0 0.0 6.0 1,113.0 851.7 1,254.2 806.3 968.4 3,563.8 n/a 9,490 2,372
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 5.7 0.0 0.4 50.6 0.0 74.3 0.0 1.6 12.1 n/a 145 36
Cholesterol (mg) 372.0 17.1 0.0 0.0 0.0 61.1 0.0 86.2 78.1 206.1 n/a 821 205
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.4 0.0 1.2 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 47.0 6.1 0.0 0.1 111.0 0.9 11.9 7.9 n/a 13.4 n/a 198 50
Folate, DFE (mcg) 47.0 6.1 0.0 0.1 171.0 0.9 11.9 7.9 n/a 13.4 n/a 258 65
Folate, food (mcg) 47.0 6.1 0.0 0.1 25.0 0.9 11.9 7.9 n/a 13.4 n/a 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.0 0.0 0.0 0.0 n/a 0.0 n/a 86 22
Fructose (g) 0.0 n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 1.4 n/a n/a n/a n/a 1.1 n/a 3 1
Glutamic acid (g) 1.7 0.8 0.0 0.0 2.5 0.1 0.1 5.4 n/a 12.8 n/a 23 6
Glycine (g) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 1.6 n/a 1.1 n/a 4 1
Histidine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1.0 n/a 2.4 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.1 3.7 0.0 0.5 2.0 2.9 0.4 n/a 12 3
Isoleucine (g) 0.7 0.2 0.0 0.0 0.3 0.0 0.0 1.7 n/a 3.4 n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.1 0.4 0.0 0.0 0.5 0.0 0.0 2.6 n/a 6.6 n/a 11 3
Lysine (g) 0.9 0.3 0.0 0.0 0.2 0.0 0.0 3.1 n/a 5.8 n/a 10 3
Magnesium (mg) 12.0 15.9 0.0 1.0 23.0 0.6 4.3 29.5 n/a 85.1 n/a 171 43
Maltose (g) 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 1.4 n/a 2 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1.8 n/a 3 1
Monounsaturated Fat (g) 3.7 1.3 0.0 0.0 0.7 6.0 0.0 1.3 n/a 16.3 n/a 29 7
Niacin (mg) 0.1 0.1 0.0 0.0 4.4 0.0 0.0 6.2 7.3 0.2 n/a 18 5
Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.2 0.0 0.0 1.1 n/a 1.0 n/a 4 1
Phenylalanine (g) 0.7 0.2 0.0 0.0 0.4 0.0 0.0 1.3 n/a 3.7 n/a 6 2
Phosphorus (mg) 198.0 113.5 0.0 0.9 99.0 6.8 20.5 241.6 n/a 1,270.1 n/a 1,950 488
Phytosterols n/a 0.0 0.0 0.5 0.0 n/a 12.9 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 1.4 0.9 0.0 1.7 1.6 2.2 n/a 10 2
Potassium (mg) 138.0 184.2 0.2 7.6 100.0 6.8 83.0 338.0 482.8 172.5 n/a 1,513 378
Proline (g) 0.5 0.4 0.0 0.0 0.8 0.0 0.0 1.4 n/a 8.3 n/a 11 3
Protein (g) 12.6 4.0 0.0 0.1 7.6 0.2 0.4 33.3 26.3 60.3 n/a 145 36
Retinol (mcg) 160.0 37.8 0.0 0.0 0.0 190.6 0.0 0.0 n/a 479.4 n/a 868 217
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.3 0.0 0.1 0.2 0.5 0.7 n/a 2 1
Saturated Fat (g) 3.1 2.8 0.0 0.0 0.7 14.6 0.0 1.7 4.4 39.8 n/a 67 17
Selenium (mcg) 30.7 2.4 0.0 0.0 17.3 0.3 2.2 41.7 n/a 40.8 n/a 135 34
Serine (g) 1.0 0.2 0.0 0.0 0.4 0.0 0.0 1.5 n/a 3.7 n/a 7 2
Sodium (mg) 142.0 59.8 1,162.7 0.1 511.0 202.8 34.5 79.4 1,961.0 430.1 n/a 4,583 1,146
Starch n/a n/a n/a n/a 40.6 n/a n/a n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.0 4.3 0.0 52.3 0.0 n/a 3.0 n/a 60 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.1 0.1 n/a 2 0
Threonine (g) 0.6 0.2 0.0 0.0 0.2 0.0 0.0 1.5 n/a 2.3 n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.2 0.7 0.1 0.4 n/a 0.9 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 9.5 4.5 0.0 0.0 3.3 23.0 0.1 5.6 13.2 62.3 n/a 122 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.9 n/a 2 0
Tyrosine (g) 0.5 0.2 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3.8 n/a 6 2
Valine (g) 0.9 0.3 0.0 0.0 0.3 0.0 0.0 1.8 n/a 4.8 n/a 8 2
Vitamin A, IU (IU) 540.0 168.4 0.0 3.1 0.0 709.7 0.0 0.0 n/a 1,859.2 n/a 3,280 820
Vitamin A, RAE (mcg) 160.0 40.3 0.0 0.2 0.0 194.3 0.0 0.0 n/a 492.8 n/a 887 222
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7.5 n/a 9 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 9.5 0.0 n/a 0.0 n/a 11 3
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 17.0 0.0 9.1 n/a 44.8 n/a 153 38
Water (g) 76.2 107.0 0.0 0.1 36.4 4.5 32.9 73.6 95.1 83.1 n/a 509 127
Zinc (mg) 1.3 0.5 0.0 0.0 0.7 0.0 0.1 3.5 n/a 9.8 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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