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    Nutritional Facts: Open Face Monte Cristo Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1/2 cup (122g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (100g)
    white bread
    2 tablespoons (28g)
    butter
    4 tablespoons (108g)
    strawberry jam
    4 ounces (113g)
    cooked turkey
    4 ounces (142g)
    smoked ham
    8 slices (224g)
    swiss cheese
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 0.3 0.0 0.0 2.1 n/a 2.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 2.3 n/a 2.1 n/a 6 1
    Ash (g) 1.1 0.9 3.0 0.0 2.0 0.6 0.2 1.2 5.7 6.2 n/a 21 5
    Aspartic acid (g) 1.3 0.3 0.0 0.0 0.4 0.0 0.2 3.2 n/a 3.5 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 56.0 145.2 0.7 2.5 151.0 6.8 21.6 28.4 22.7 1,771.8 n/a 2,207 552
    Calories 143.0 78.1 0.0 1.4 266.0 203.6 299.8 192.8 231.5 851.2 n/a 2,267 567
    Calories (kj) 599.0 327.0 0.0 6.0 1,113.0 851.7 1,254.2 806.3 968.4 3,563.8 n/a 9,490 2,372
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 5.7 0.0 0.4 50.6 0.0 74.3 0.0 1.6 12.1 n/a 145 36
    Cholesterol (mg) 372.0 17.1 0.0 0.0 0.0 61.1 0.0 86.2 78.1 206.1 n/a 821 205
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.6 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.4 0.0 1.2 0.0 0.0 0.0 n/a 4 1
    Folate (mcg) 47.0 6.1 0.0 0.1 111.0 0.9 11.9 7.9 n/a 13.4 n/a 198 50
    Folate, DFE (mcg) 47.0 6.1 0.0 0.1 171.0 0.9 11.9 7.9 n/a 13.4 n/a 258 65
    Folate, food (mcg) 47.0 6.1 0.0 0.1 25.0 0.9 11.9 7.9 n/a 13.4 n/a 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 86.0 0.0 0.0 0.0 n/a 0.0 n/a 86 22
    Fructose (g) 0.0 n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 1.4 n/a n/a n/a n/a 1.1 n/a 3 1
    Glutamic acid (g) 1.7 0.8 0.0 0.0 2.5 0.1 0.1 5.4 n/a 12.8 n/a 23 6
    Glycine (g) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 1.6 n/a 1.1 n/a 4 1
    Histidine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1.0 n/a 2.4 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.0 0.1 3.7 0.0 0.5 2.0 2.9 0.4 n/a 12 3
    Isoleucine (g) 0.7 0.2 0.0 0.0 0.3 0.0 0.0 1.7 n/a 3.4 n/a 6 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 1.1 0.4 0.0 0.0 0.5 0.0 0.0 2.6 n/a 6.6 n/a 11 3
    Lysine (g) 0.9 0.3 0.0 0.0 0.2 0.0 0.0 3.1 n/a 5.8 n/a 10 3
    Magnesium (mg) 12.0 15.9 0.0 1.0 23.0 0.6 4.3 29.5 n/a 85.1 n/a 171 43
    Maltose (g) 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 1.4 n/a 2 1
    Manganese (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1.8 n/a 3 1
    Monounsaturated Fat (g) 3.7 1.3 0.0 0.0 0.7 6.0 0.0 1.3 n/a 16.3 n/a 29 7
    Niacin (mg) 0.1 0.1 0.0 0.0 4.4 0.0 0.0 6.2 7.3 0.2 n/a 18 5
    Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.2 0.0 0.0 1.1 n/a 1.0 n/a 4 1
    Phenylalanine (g) 0.7 0.2 0.0 0.0 0.4 0.0 0.0 1.3 n/a 3.7 n/a 6 2
    Phosphorus (mg) 198.0 113.5 0.0 0.9 99.0 6.8 20.5 241.6 n/a 1,270.1 n/a 1,950 488
    Phytosterols n/a 0.0 0.0 0.5 0.0 n/a 12.9 n/a n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 1.4 0.9 0.0 1.7 1.6 2.2 n/a 10 2
    Potassium (mg) 138.0 184.2 0.2 7.6 100.0 6.8 83.0 338.0 482.8 172.5 n/a 1,513 378
    Proline (g) 0.5 0.4 0.0 0.0 0.8 0.0 0.0 1.4 n/a 8.3 n/a 11 3
    Protein (g) 12.6 4.0 0.0 0.1 7.6 0.2 0.4 33.3 26.3 60.3 n/a 145 36
    Retinol (mcg) 160.0 37.8 0.0 0.0 0.0 190.6 0.0 0.0 n/a 479.4 n/a 868 217
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.3 0.0 0.1 0.2 0.5 0.7 n/a 2 1
    Saturated Fat (g) 3.1 2.8 0.0 0.0 0.7 14.6 0.0 1.7 4.4 39.8 n/a 67 17
    Selenium (mcg) 30.7 2.4 0.0 0.0 17.3 0.3 2.2 41.7 n/a 40.8 n/a 135 34
    Serine (g) 1.0 0.2 0.0 0.0 0.4 0.0 0.0 1.5 n/a 3.7 n/a 7 2
    Sodium (mg) 142.0 59.8 1,162.7 0.1 511.0 202.8 34.5 79.4 1,961.0 430.1 n/a 4,583 1,146
    Starch n/a n/a n/a n/a 40.6 n/a n/a n/a n/a n/a n/a 41 10
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.4 n/a 0.0 0.0 4.3 0.0 52.3 0.0 n/a 3.0 n/a 60 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.1 0.1 n/a 2 0
    Threonine (g) 0.6 0.2 0.0 0.0 0.2 0.0 0.0 1.5 n/a 2.3 n/a 5 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.2 0.7 0.1 0.4 n/a 0.9 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 9.5 4.5 0.0 0.0 3.3 23.0 0.1 5.6 13.2 62.3 n/a 122 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.9 n/a 2 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3.8 n/a 6 2
    Valine (g) 0.9 0.3 0.0 0.0 0.3 0.0 0.0 1.8 n/a 4.8 n/a 8 2
    Vitamin A, IU (IU) 540.0 168.4 0.0 3.1 0.0 709.7 0.0 0.0 n/a 1,859.2 n/a 3,280 820
    Vitamin A, RAE (mcg) 160.0 40.3 0.0 0.2 0.0 194.3 0.0 0.0 n/a 492.8 n/a 887 222
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7.5 n/a 9 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 n/a 1 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 9.5 0.0 n/a 0.0 n/a 11 3
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 17.0 0.0 9.1 n/a 44.8 n/a 153 38
    Water (g) 76.2 107.0 0.0 0.1 36.4 4.5 32.9 73.6 95.1 83.1 n/a 509 127
    Zinc (mg) 1.3 0.5 0.0 0.0 0.7 0.0 0.1 3.5 n/a 9.8 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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