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    Nutritional Facts: Pumpkin Marble Cheesecake W/ Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 ounces (629g)
    gingersnap cookies
    1/3 cup (75g)
    margarine
    16 ounces (454g)
    cream cheese
    3/4 cup (150g)
    sugar
    1 teaspoon (4g)
    vanilla
    3 (150g)
    eggs
    1 cup (245g)
    canned pumpkin
    3/4 teaspoon (2g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    4 ounces (114g)
    cream cheese
    8 ounces (227g)
    chocolate frosting
    8 ounces (227g)
    Cool Whip
    5 ounces (151g)
    chocolate bars
    Total 1 serving
    Alanine (g) 1.1 0.0 0.8 n/a n/a 1.1 0.1 0.0 n/a 0.2 0.1 0.1 0.3 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.3 0.0 1.1 n/a n/a 1.2 0.1 0.0 n/a 0.3 0.1 0.1 0.3 5 0
    Ash (g) 15.1 1.5 6.0 0.0 0.0 1.6 1.4 0.1 0.0 1.5 2.3 0.4 1.5 31 3
    Aspartic acid (g) 1.6 0.0 2.3 n/a n/a 2.0 0.3 0.0 n/a 0.6 0.2 0.2 0.6 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 99.3 104 10
    Calcium (mg) 484.0 22.5 445.3 1.5 0.5 84.0 63.7 19.6 1.1 111.3 18.1 13.6 36.1 1,301 130
    Calories 2,614.9 540.1 1,554.0 580.5 12.1 214.5 83.3 4.8 3.1 388.5 900.5 721.3 763.1 8,381 838
    Calories (kj) 10,943.4 2,259.0 6,502.5 2,427.0 50.6 898.5 347.9 20.3 12.9 1,625.6 3,767.4 3,021.2 3,191.0 35,067 3,507
    Carbohydrates (g) 483.4 0.7 18.5 150.0 0.5 1.1 19.8 1.6 0.3 4.6 143.3 52.3 90.9 967 97
    Cholesterol (mg) 0.0 0.0 499.8 0.0 0.0 558.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 1,183 118
    Copper (mg) 1.9 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.1 0.9 4 0
    Cystine (g) 0.8 0.0 0.2 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.0 0.0 7.1 1.0 0.1 0.0 2.0 0.0 8.3 32 3
    Folate (mcg) 546.9 0.8 50.0 0.0 0.0 70.5 29.4 0.1 0.4 12.5 2.3 0.0 4.5 717 72
    Folate, DFE (mcg) 911.4 0.8 50.0 0.0 0.0 70.5 29.4 0.1 0.4 12.5 2.3 0.0 4.5 1,082 108
    Folate, food (mcg) 37.7 0.8 50.0 0.0 0.0 70.5 29.4 0.1 0.4 12.5 2.3 0.0 4.5 208 21
    Folic acid (mcg) 515.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515 52
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 11.5 0.1 5.9 n/a n/a 2.5 0.5 0.0 n/a 1.5 0.4 0.6 0.9 24 2
    Glycine (g) 1.2 0.0 0.6 n/a n/a 0.6 0.1 0.0 n/a 0.2 0.1 0.1 0.3 3 0
    Histidine (g) 0.7 0.0 0.8 n/a n/a 0.5 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 40.2 0.0 1.7 0.1 0.0 2.6 3.4 0.2 0.0 0.4 3.2 0.3 4.2 56 6
    Isoleucine (g) 1.3 0.0 1.5 n/a n/a 1.0 0.1 0.0 n/a 0.4 0.1 0.2 0.2 5 0
    Lactose n/a n/a 14.6 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a n/a n/a 18 2
    Leucine (g) 2.4 0.1 3.0 n/a n/a 1.6 0.1 0.0 n/a 0.7 0.1 0.3 0.4 9 1
    Lysine (g) 1.2 0.1 2.6 n/a n/a 1.4 0.1 0.0 n/a 0.6 0.1 0.2 0.3 7 1
    Magnesium (mg) 308.0 2.3 40.9 0.0 0.5 18.0 56.4 1.2 1.1 10.2 47.6 4.5 170.1 661 66
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 9.8 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.5 0.1 0.7 12 1
    Methionine (g) 0.6 0.0 0.9 n/a n/a 0.6 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2 0
    Monounsaturated Fat (g) 33.7 29.5 39.2 0.0 0.0 5.5 0.1 0.0 0.0 9.8 20.5 3.7 16.9 159 16
    Niacin (mg) 20.3 0.0 0.7 0.0 0.0 0.1 0.9 0.0 0.0 0.2 0.3 0.0 1.0 24 2
    Pantothenic acid (mg) 2.4 0.1 2.6 0.0 0.0 2.3 1.0 0.0 n/a 0.6 0.1 0.0 0.1 9 1
    Phenylalanine (g) 1.7 0.0 1.3 n/a n/a 1.0 0.1 0.0 n/a 0.3 0.1 0.2 0.3 5 0
    Phosphorus (mg) 521.7 17.3 481.7 0.0 0.3 297.0 85.8 1.3 1.2 120.4 179.2 18.1 221.3 1,945 195
    Phytosterols n/a 109.7 n/a n/a n/a n/a n/a 0.5 0.4 n/a 77.1 52.2 n/a 240 24
    Polyunsaturated Fat (g) 8.6 15.7 6.5 0.0 0.0 2.9 0.0 0.0 0.0 1.6 4.8 1.2 1.5 43 4
    Potassium (mg) 2,174.9 31.6 627.1 3.0 6.2 207.0 504.7 8.4 2.1 156.8 444.6 40.8 436.5 4,644 464
    Proline (g) 3.9 0.1 3.0 n/a n/a 0.8 0.1 0.0 n/a 0.8 0.1 0.3 0.3 9 1
    Protein (g) 35.2 0.7 26.9 0.0 0.0 18.8 2.7 0.1 0.0 6.7 2.5 2.8 5.9 102 10
    Retinol (mcg) 0.0 577.0 1,631.3 0.0 0.0 240.0 0.0 0.0 0.0 407.8 0.0 0.0 0.0 2,856 286
    Riboflavin (mg) 1.8 0.0 0.6 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.4 4 0
    Saturated Fat (g) 15.4 12.5 87.7 0.0 0.0 4.7 0.4 0.0 0.2 21.9 12.5 49.4 30.2 235 23
    Selenium (mcg) 32.1 0.0 10.9 0.9 0.0 46.1 1.0 0.1 0.0 2.7 1.8 4.8 4.2 104 10
    Serine (g) 1.8 0.0 1.7 n/a n/a 1.5 0.1 0.0 n/a 0.4 0.1 0.2 0.3 6 1
    Sodium (mg) 3,507.4 708.4 1,458.6 1.5 0.4 213.0 590.5 0.2 0.1 364.7 415.1 56.7 24.1 7,341 734
    Starch n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 149.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 150 15
    Sugar (g) 125.2 0.0 14.6 149.7 0.5 0.6 8.1 0.0 0.2 3.6 130.9 52.3 77.5 563 56
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 641.2 820 82
    Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 0.0 1.1 n/a n/a 0.8 0.1 0.0 n/a 0.3 0.1 0.1 0.2 4 0
    Tocopherol, alpha (mg) 6.1 2.3 1.3 0.0 0.0 1.6 2.6 0.0 0.0 0.3 3.5 2.2 0.4 20 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 4.1 n/a n/a 4 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.8 n/a 0.2 0.0 0.0 16.5 n/a n/a 18 2
    Total Fat (g) 61.6 60.5 155.6 0.0 0.0 14.3 0.7 0.0 0.2 38.9 39.9 57.4 51.5 481 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.0 0.0 1.4 n/a n/a 0.7 0.1 0.0 n/a 0.3 0.1 0.2 0.2 4 0
    Valine (g) 1.6 0.0 1.8 n/a n/a 1.3 0.1 0.0 n/a 0.4 0.1 0.2 0.4 6 1
    Vitamin A, IU (IU) 12.6 2,687.2 6,102.6 0.0 0.0 810.0 38,129.4 5.8 0.6 1,525.6 2.3 324.3 0.0 49,600 4,960
    Vitamin A, RAE (mcg) 0.0 615.3 1,663.1 0.0 0.0 240.0 1,906.1 0.3 0.0 415.8 0.0 15.9 0.0 4,856 486
    Vitamin B-12 (mcg) 0.0 0.1 1.1 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 10.3 0.1 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 n/a 113.6 0.0 0.0 123.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 265 27
    Water (g) 33.3 11.8 247.4 0.0 2.2 114.2 220.4 0.2 0.0 61.8 38.6 113.9 0.8 845 84
    Zinc (mg) 3.5 0.0 2.3 0.0 0.0 1.9 0.4 0.0 0.0 0.6 0.7 0.1 2.3 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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