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Nutritional Facts: Pumpkin Marble Cheesecake W/ Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (629g)
gingersnap cookies
1/3 cup (75g)
margarine
16 ounces (454g)
cream cheese
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla
3 (150g)
eggs
1 cup (245g)
canned pumpkin
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (1g)
nutmeg
4 ounces (114g)
cream cheese
8 ounces (227g)
chocolate frosting
8 ounces (227g)
Cool Whip
5 ounces (151g)
chocolate bars
Total 1 serving
Alanine (g) 1.1 0.0 0.8 n/a n/a 1.1 0.1 0.0 n/a 0.2 0.1 0.1 0.3 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.3 0.0 1.1 n/a n/a 1.2 0.1 0.0 n/a 0.3 0.1 0.1 0.3 5 0
Ash (g) 15.1 1.5 6.0 0.0 0.0 1.6 1.4 0.1 0.0 1.5 2.3 0.4 1.5 31 3
Aspartic acid (g) 1.6 0.0 2.3 n/a n/a 2.0 0.3 0.0 n/a 0.6 0.2 0.2 0.6 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 99.3 104 10
Calcium (mg) 484.0 22.5 445.3 1.5 0.5 84.0 63.7 19.6 1.1 111.3 18.1 13.6 36.1 1,301 130
Calories 2,614.9 540.1 1,554.0 580.5 12.1 214.5 83.3 4.8 3.1 388.5 900.5 721.3 763.1 8,381 838
Calories (kj) 10,943.4 2,259.0 6,502.5 2,427.0 50.6 898.5 347.9 20.3 12.9 1,625.6 3,767.4 3,021.2 3,191.0 35,067 3,507
Carbohydrates (g) 483.4 0.7 18.5 150.0 0.5 1.1 19.8 1.6 0.3 4.6 143.3 52.3 90.9 967 97
Cholesterol (mg) 0.0 0.0 499.8 0.0 0.0 558.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 1,183 118
Copper (mg) 1.9 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.1 0.9 4 0
Cystine (g) 0.8 0.0 0.2 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.0 0.0 7.1 1.0 0.1 0.0 2.0 0.0 8.3 32 3
Folate (mcg) 546.9 0.8 50.0 0.0 0.0 70.5 29.4 0.1 0.4 12.5 2.3 0.0 4.5 717 72
Folate, DFE (mcg) 911.4 0.8 50.0 0.0 0.0 70.5 29.4 0.1 0.4 12.5 2.3 0.0 4.5 1,082 108
Folate, food (mcg) 37.7 0.8 50.0 0.0 0.0 70.5 29.4 0.1 0.4 12.5 2.3 0.0 4.5 208 21
Folic acid (mcg) 515.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515 52
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 11.5 0.1 5.9 n/a n/a 2.5 0.5 0.0 n/a 1.5 0.4 0.6 0.9 24 2
Glycine (g) 1.2 0.0 0.6 n/a n/a 0.6 0.1 0.0 n/a 0.2 0.1 0.1 0.3 3 0
Histidine (g) 0.7 0.0 0.8 n/a n/a 0.5 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 40.2 0.0 1.7 0.1 0.0 2.6 3.4 0.2 0.0 0.4 3.2 0.3 4.2 56 6
Isoleucine (g) 1.3 0.0 1.5 n/a n/a 1.0 0.1 0.0 n/a 0.4 0.1 0.2 0.2 5 0
Lactose n/a n/a 14.6 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a n/a n/a 18 2
Leucine (g) 2.4 0.1 3.0 n/a n/a 1.6 0.1 0.0 n/a 0.7 0.1 0.3 0.4 9 1
Lysine (g) 1.2 0.1 2.6 n/a n/a 1.4 0.1 0.0 n/a 0.6 0.1 0.2 0.3 7 1
Magnesium (mg) 308.0 2.3 40.9 0.0 0.5 18.0 56.4 1.2 1.1 10.2 47.6 4.5 170.1 661 66
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 9.8 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.5 0.1 0.7 12 1
Methionine (g) 0.6 0.0 0.9 n/a n/a 0.6 0.0 0.0 n/a 0.2 0.0 0.1 0.1 2 0
Monounsaturated Fat (g) 33.7 29.5 39.2 0.0 0.0 5.5 0.1 0.0 0.0 9.8 20.5 3.7 16.9 159 16
Niacin (mg) 20.3 0.0 0.7 0.0 0.0 0.1 0.9 0.0 0.0 0.2 0.3 0.0 1.0 24 2
Pantothenic acid (mg) 2.4 0.1 2.6 0.0 0.0 2.3 1.0 0.0 n/a 0.6 0.1 0.0 0.1 9 1
Phenylalanine (g) 1.7 0.0 1.3 n/a n/a 1.0 0.1 0.0 n/a 0.3 0.1 0.2 0.3 5 0
Phosphorus (mg) 521.7 17.3 481.7 0.0 0.3 297.0 85.8 1.3 1.2 120.4 179.2 18.1 221.3 1,945 195
Phytosterols n/a 109.7 n/a n/a n/a n/a n/a 0.5 0.4 n/a 77.1 52.2 n/a 240 24
Polyunsaturated Fat (g) 8.6 15.7 6.5 0.0 0.0 2.9 0.0 0.0 0.0 1.6 4.8 1.2 1.5 43 4
Potassium (mg) 2,174.9 31.6 627.1 3.0 6.2 207.0 504.7 8.4 2.1 156.8 444.6 40.8 436.5 4,644 464
Proline (g) 3.9 0.1 3.0 n/a n/a 0.8 0.1 0.0 n/a 0.8 0.1 0.3 0.3 9 1
Protein (g) 35.2 0.7 26.9 0.0 0.0 18.8 2.7 0.1 0.0 6.7 2.5 2.8 5.9 102 10
Retinol (mcg) 0.0 577.0 1,631.3 0.0 0.0 240.0 0.0 0.0 0.0 407.8 0.0 0.0 0.0 2,856 286
Riboflavin (mg) 1.8 0.0 0.6 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.4 4 0
Saturated Fat (g) 15.4 12.5 87.7 0.0 0.0 4.7 0.4 0.0 0.2 21.9 12.5 49.4 30.2 235 23
Selenium (mcg) 32.1 0.0 10.9 0.9 0.0 46.1 1.0 0.1 0.0 2.7 1.8 4.8 4.2 104 10
Serine (g) 1.8 0.0 1.7 n/a n/a 1.5 0.1 0.0 n/a 0.4 0.1 0.2 0.3 6 1
Sodium (mg) 3,507.4 708.4 1,458.6 1.5 0.4 213.0 590.5 0.2 0.1 364.7 415.1 56.7 24.1 7,341 734
Starch n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 149.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 150 15
Sugar (g) 125.2 0.0 14.6 149.7 0.5 0.6 8.1 0.0 0.2 3.6 130.9 52.3 77.5 563 56
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 641.2 820 82
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.0 1.1 n/a n/a 0.8 0.1 0.0 n/a 0.3 0.1 0.1 0.2 4 0
Tocopherol, alpha (mg) 6.1 2.3 1.3 0.0 0.0 1.6 2.6 0.0 0.0 0.3 3.5 2.2 0.4 20 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 4.1 n/a n/a 4 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.8 n/a 0.2 0.0 0.0 16.5 n/a n/a 18 2
Total Fat (g) 61.6 60.5 155.6 0.0 0.0 14.3 0.7 0.0 0.2 38.9 39.9 57.4 51.5 481 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 1.4 n/a n/a 0.7 0.1 0.0 n/a 0.3 0.1 0.2 0.2 4 0
Valine (g) 1.6 0.0 1.8 n/a n/a 1.3 0.1 0.0 n/a 0.4 0.1 0.2 0.4 6 1
Vitamin A, IU (IU) 12.6 2,687.2 6,102.6 0.0 0.0 810.0 38,129.4 5.8 0.6 1,525.6 2.3 324.3 0.0 49,600 4,960
Vitamin A, RAE (mcg) 0.0 615.3 1,663.1 0.0 0.0 240.0 1,906.1 0.3 0.0 415.8 0.0 15.9 0.0 4,856 486
Vitamin B-12 (mcg) 0.0 0.1 1.1 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 10.3 0.1 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 n/a 113.6 0.0 0.0 123.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 265 27
Water (g) 33.3 11.8 247.4 0.0 2.2 114.2 220.4 0.2 0.0 61.8 38.6 113.9 0.8 845 84
Zinc (mg) 3.5 0.0 2.3 0.0 0.0 1.9 0.4 0.0 0.0 0.6 0.7 0.1 2.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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