Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 cup (101g) celery |
1 teaspoon (2g) celery seeds |
1 to taste (0g) sea salt |
1 (598g) rotisserie-cooked chicken |
16 ounces (454g) spinach |
3 tablespoons (43g) butter |
3 tablespoons (19g) unbleached all-purpose flour |
4 cups (976g) low-fat milk |
1 to taste (0g) nutmeg |
2 cups (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.5 | 0.6 | 0.0 | 0.1 | 1.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.2 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.8 | 0.2 | n/a | 5.5 | 7.8 | 0.9 | 0.1 | 7.3 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 14.6 | 1.1 | 0.0 | 0.1 | 3.0 | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 40.4 | 35.3 | n/a | 89.7 | 449.9 | 10.2 | 2.8 | 1,220.0 | n/a | n/a | 1,874 | 468 |
| Calories | 119.3 | 44.0 | 16.2 | 7.8 | n/a | 1,429.2 | 104.5 | 305.4 | 68.3 | 409.9 | n/a | n/a | 2,505 | 626 |
| Calories (kj) | 499.4 | 182.6 | 67.7 | 32.8 | n/a | 5,980.0 | 440.8 | 1,277.6 | 285.6 | 1,727.5 | n/a | n/a | 10,494 | 2,623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.8 | n/a | 0.0 | 16.5 | 0.0 | 14.3 | 48.7 | n/a | n/a | 94 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 526.2 | 0.0 | 91.6 | 0.0 | 48.8 | n/a | n/a | 667 | 167 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 0.2 | n/a | 0.0 | 10.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 36.4 | 0.2 | n/a | 29.9 | 881.5 | 1.3 | 34.3 | 48.8 | n/a | n/a | 1,053 | 263 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 36.4 | 0.2 | n/a | 29.9 | 881.5 | 1.3 | 54.6 | 48.8 | n/a | n/a | 1,074 | 268 |
| Folate, food (mcg) | 0.0 | 20.9 | 36.4 | 0.2 | n/a | 29.9 | 881.5 | 1.3 | 5.4 | 48.8 | n/a | n/a | 1,024 | 256 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | n/a | n/a | 29 | 7 |
| Fructose | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 23.9 | 1.6 | 0.1 | 0.7 | 7.6 | n/a | n/a | 34 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 7.5 | 12.3 | 0.0 | 0.9 | 0.3 | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.7 | 0.0 | 0.1 | 1.8 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 50.8 | n/a | n/a | 51 | 13 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | 1.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | 0.8 | 0.0 | 0.0 | 2.8 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 11.1 | 8.8 | n/a | 137.5 | 359.0 | 0.9 | 4.1 | 107.4 | n/a | n/a | 640 | 160 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.3 | n/a | 31.9 | 0.0 | 9.0 | 0.0 | 2.7 | n/a | n/a | 54 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 50.8 | 3.3 | 0.0 | 1.1 | 0.9 | n/a | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 6.2 | 0.3 | 0.0 | 0.1 | 3.5 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.6 | 0.0 | 0.1 | 1.6 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 24.2 | 10.9 | n/a | 1,088.4 | 222.7 | 10.2 | 20.3 | 927.2 | n/a | n/a | 2,336 | 584 |
| Phytosterols (mg) | 29.8 | 16.5 | 6.1 | 1.2 | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 17.8 | 0.7 | 1.3 | 0.1 | 0.3 | n/a | n/a | 22 | 5 |
| Potassium (mg) | 0.1 | 160.6 | 262.6 | 28.0 | n/a | 1,333.5 | 2,535.6 | 10.2 | 20.1 | 1,464.0 | n/a | n/a | 5,815 | 1,454 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.5 | 0.0 | 0.2 | 3.5 | n/a | n/a | 12 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 0.4 | n/a | 163.3 | 13.0 | 0.4 | 1.9 | 32.9 | n/a | n/a | 214 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287.0 | 0.0 | 285.8 | 0.0 | 566.1 | n/a | n/a | 1,139 | 285 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.1 | 1.8 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.3 | 21.9 | 0.0 | 6.2 | n/a | n/a | 53 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 142.9 | 4.5 | 0.4 | 6.4 | 32.2 | n/a | n/a | 188 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.5 | 0.0 | 0.1 | 2.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 80.8 | 3.2 | n/a | 490.4 | 359.0 | 304.2 | 0.4 | 429.4 | n/a | n/a | 1,672 | 418 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 50.8 | n/a | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.6 | 0.0 | 0.1 | 0.9 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 9.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.5 | n/a | 81.3 | 1.8 | 34.6 | 0.2 | 9.5 | n/a | n/a | 142 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.5 | 0.0 | 0.1 | 1.4 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.7 | 0.0 | 0.1 | 2.1 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 453.5 | 1.0 | n/a | 962.8 | 42,609.1 | 1,064.6 | 0.4 | 1,913.0 | n/a | n/a | 47,007 | 11,752 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.1 | n/a | 287.0 | 2,131.1 | 291.4 | 0.0 | 566.1 | n/a | n/a | 3,298 | 824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.1 | 0.3 | n/a | 0.0 | 127.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 25.6 | 0.0 | 468.5 | n/a | n/a | 506 | 127 |
| Water (g) | 0.0 | 98.0 | 96.4 | 0.1 | n/a | 355.5 | 415.3 | 6.8 | 2.2 | 877.6 | n/a | n/a | 1,852 | 463 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 11.6 | 2.4 | 0.0 | 0.1 | 4.1 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.