Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (220g) onions |
4 ounces (113g) mushrooms |
2 teaspoons (6g) instant minced garlic |
1/2 teaspoon (0g) thyme |
1 stalk (40g) celery |
2 tablespoons (36g) soy sauce |
12 ounces (0g) Quorn tenders |
2 cups (474g) water |
8 ounces (250g) frozen mixed vegetables |
2 tablespoons (16g) cornstarch |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 pinch (0g) salt |
4 tablespoons (56g) margarine |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Ash (g) | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.3 | 6.4 | n/a | 0.5 | 1.5 | 0.0 | 1.2 | 9.9 | 0.4 | 1.1 | 1.8 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 3.4 | 10.1 | 0.8 | 16.0 | 7.2 | n/a | 14.2 | 62.5 | 0.3 | 37.5 | 1,016.2 | 0.1 | 16.9 | 290.4 | 1,527 | 382 |
| Calories | 238.7 | 88.0 | 24.9 | 8.3 | 0.2 | 6.4 | 21.6 | n/a | 0.0 | 159.9 | 61.0 | 910.0 | 7.0 | 0.0 | 405.5 | 156.2 | 2,088 | 522 |
| Calories (kj) | 998.7 | 365.2 | 105.5 | 34.9 | 0.8 | 26.8 | 90.4 | n/a | 0.0 | 669.8 | 255.0 | 3,807.5 | 29.4 | 0.0 | 1,695.9 | 653.9 | 8,734 | 2,183 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.7 | 1.9 | 0.0 | 1.2 | 2.0 | n/a | 0.0 | 33.6 | 14.6 | 190.8 | 3.3 | 0.0 | 0.5 | 11.3 | 284 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 34 | 9 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.1 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 10.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 19.3 | 0.2 | 0.1 | 14.4 | 6.5 | n/a | 0.0 | 72.5 | 0.0 | 457.5 | 0.0 | 0.0 | 0.6 | 12.2 | 625 | 156 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 19.3 | 0.2 | 0.1 | 14.4 | 6.5 | n/a | 0.0 | 72.5 | 0.0 | 727.5 | 0.0 | 0.0 | 0.6 | 12.2 | 895 | 224 |
| Folate, food (mcg) | 0.0 | 41.8 | 19.3 | 0.2 | 0.1 | 14.4 | 6.5 | n/a | 0.0 | 72.5 | 0.0 | 72.5 | 0.0 | 0.0 | 0.6 | 12.2 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | 2.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 1.1 | 0.0 | 8.7 | n/a | 0.0 | 0.1 | 1.7 | 14 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 2.4 | 0.1 | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 10.2 | 1.4 | 0.3 | 4.4 | 14.4 | n/a | 4.7 | 60.0 | 0.5 | 55.0 | 5.4 | 0.0 | 1.7 | 31.7 | 212 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 22.2 | 2.6 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.3 | 4.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 3.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 97.5 | 8.6 | 0.2 | 9.6 | 46.8 | n/a | 0.0 | 147.5 | 2.1 | 270.0 | 1,368.7 | 0.0 | 13.0 | 226.9 | 2,255 | 564 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 82.3 | 0.0 | 177 | 44 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 11.8 | 0.3 | 17 | 4 |
| Potassium (mg) | 0.3 | 321.2 | 360.6 | 22.5 | 1.2 | 104.0 | 76.3 | n/a | 4.7 | 529.8 | 0.5 | 267.5 | 0.7 | 0.0 | 23.7 | 368.4 | 2,082 | 520 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Protein (g) | 0.0 | 2.4 | 3.5 | 0.4 | 0.0 | 0.3 | 3.8 | n/a | 0.0 | 8.3 | 0.0 | 25.8 | 0.0 | 0.0 | 0.5 | 8.0 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 75.6 | 509 | 127 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 9.4 | 5.6 | 20 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 10.5 | 0.8 | n/a | 0.2 | 0.3 | n/a | 0.0 | 1.0 | 0.4 | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | 104 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 5.7 | 1.0 | 0.0 | 32.0 | 2,011.0 | n/a | 14.2 | 117.5 | 1.4 | 5.0 | 1,089.2 | 155.0 | 531.9 | 119.6 | 4,093 | 1,023 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 2.2 | 0.1 | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 2.5 | 0.0 | 0.0 | 45.4 | 8.9 | 86 | 21 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 0.5 | 9.5 | 179.6 | 0.0 | n/a | 0.0 | 12,690.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017.4 | 336.7 | 15,239 | 3,810 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.8 | 0.0 | n/a | 0.0 | 634.8 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 80.5 | 1,187 | 297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.4 | 1.7 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Water (g) | 0.0 | 196.0 | 104.8 | 3.3 | 0.1 | 38.2 | 23.8 | n/a | 473.5 | 205.1 | 1.3 | 29.8 | 0.6 | 0.0 | 8.9 | 214.0 | 1,299 | 325 |
| Zinc (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.