Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 (80g) celery ribs |
1 large (72g) carrots |
1 small (70g) purple onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (3g) chili powder |
4 cups (960g) low sodium chicken broth |
840 ml (602g) black beans |
420 ml (0g) diced tomatoes |
1 cup (330g) corn kernels |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.2 | 0.6 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 1.9 | 6.9 | n/a | 1.6 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 32.0 | 23.8 | 16.1 | 8.3 | 11.9 | 10.9 | 19.6 | 16.0 | 15.7 | 8.9 | 38.4 | 162.6 | n/a | 13.2 | n/a | n/a | 377 | 47 |
| Calories | 238.7 | 12.8 | 29.5 | 28.0 | 36.9 | 23.8 | 8.9 | 7.9 | 2.7 | 1.6 | 7.6 | 153.6 | 794.7 | n/a | 290.4 | n/a | n/a | 1,637 | 205 |
| Calories (kj) | 998.7 | 53.6 | 124.6 | 116.2 | 153.5 | 100.0 | 37.4 | 32.9 | 11.1 | 6.8 | 31.8 | 643.2 | 3,323.3 | n/a | 1,217.7 | n/a | n/a | 6,851 | 856 |
| Carbohydrates (g) | 0.0 | 2.4 | 6.9 | 6.5 | 7.2 | 5.5 | 2.0 | 0.9 | 0.7 | 0.3 | 1.3 | 11.5 | 142.7 | n/a | 68.7 | n/a | n/a | 257 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 2.0 | 1.2 | 2.5 | 2.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.9 | 0.0 | 52.4 | n/a | 7.9 | n/a | n/a | 71 | 9 |
| Folate (mcg) | 0.0 | 28.8 | 13.7 | 13.3 | 54.7 | 11.9 | 0.2 | 0.2 | 2.4 | 2.2 | 0.8 | 0.0 | 897.1 | n/a | 118.8 | n/a | n/a | 1,144 | 143 |
| Folate, DFE (mcg) | 0.0 | 28.8 | 13.7 | 13.3 | 54.7 | 11.9 | 0.2 | 0.2 | 2.4 | 2.2 | 0.8 | 0.0 | 897.1 | n/a | 118.8 | n/a | n/a | 1,144 | 143 |
| Folate, food (mcg) | 0.0 | 28.8 | 13.7 | 13.3 | 54.7 | 11.9 | 0.2 | 0.2 | 2.4 | 2.2 | 0.8 | 0.0 | 897.1 | n/a | 118.8 | n/a | n/a | 1,144 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 0.4 | 0.9 | 2.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | 1.4 | 2.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 2.0 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | 1.4 | 0.4 | 0.6 | 0.5 | 2.0 | 12.6 | n/a | 1.4 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 8.8 | 8.6 | 7.0 | 14.3 | 11.9 | 1.5 | 7.7 | 2.7 | 5.0 | 4.0 | 9.6 | 421.4 | n/a | 59.4 | n/a | n/a | 562 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | n/a | 0.7 | n/a | n/a | 24 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.7 | 0.1 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 13.2 | 3.0 | n/a | 5.7 | n/a | n/a | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 19.2 | 25.2 | 20.3 | 30.9 | 23.8 | 9.2 | 10.5 | 1.5 | 1.9 | 8.1 | 288.0 | 842.9 | n/a | 227.7 | n/a | n/a | 1,509 | 189 |
| Phytosterols (mg) | 59.7 | 4.8 | n/a | 10.5 | n/a | 10.7 | n/a | 1.4 | 2.0 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 1.4 | n/a | 1.2 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 0.3 | 208.0 | 230.4 | 102.2 | 251.1 | 208.3 | 24.1 | 37.5 | 12.6 | 18.4 | 52.7 | 825.6 | 2,137.3 | n/a | 693.0 | n/a | n/a | 4,801 | 600 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.7 | 0.8 | 1.2 | 1.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.4 | 19.2 | 53.3 | n/a | 10.0 | n/a | n/a | 88 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 7.2 | n/a | 2.3 | n/a | n/a | 12 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 0.5 | 64.0 | 49.7 | 2.8 | 4.8 | 3.6 | 1.0 | 3.5 | 0.3 | 0.5 | 44.3 | 288.0 | 6.0 | n/a | 9.9 | n/a | n/a | 479 | 60 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 2.6 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 1.5 | 3.4 | 3.0 | 5.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.5 | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 5.8 | 3.3 | n/a | 2.5 | n/a | n/a | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 359.2 | 12,028.3 | 1.4 | 3,725.9 | 440.3 | 0.5 | 26.7 | 17.0 | 5.2 | 800.6 | 0.0 | 36.1 | n/a | 0.0 | n/a | n/a | 17,441 | 2,180 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 601.2 | 0.0 | 186.8 | 21.4 | 0.0 | 1.3 | 0.9 | 0.3 | 40.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 870 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 4.2 | 5.2 | 152.0 | 95.7 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.1 | n/a | n/a | 283 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 76.3 | 63.6 | 62.4 | 109.7 | 111.7 | 3.5 | 0.2 | 0.1 | 0.1 | 0.3 | 921.6 | 395.8 | n/a | 247.2 | n/a | n/a | 1,993 | 249 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 6.7 | n/a | 1.2 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.