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Nutritional Facts: Pumpkin Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (500g)
sugar
1 cup (218g)
vegetable oil
3 (150g)
eggs
3 cups (375g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cloves
15 ounces (429g)
solid-pack pumpkin
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.0 1.1 1.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.2 1.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 0
Ash (g) 0.1 0.0 1.6 1.8 3.4 0.1 0.1 3.0 0.0 3.4 n/a 13 1
Aspartic acid n/a 0.0 2.0 1.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.0 0.0 84.0 56.3 0.0 26.2 4.0 0.7 3.6 90.0 n/a 270 22
Calories 1,935.0 1,927.1 214.5 1,365.0 0.0 6.5 11.6 0.0 1.8 111.4 n/a 5,573 464
Calories (kj) 8,090.0 8,063.8 898.5 5,711.3 0.0 27.0 48.3 0.0 7.5 467.1 n/a 23,314 1,943
Carbohydrates (g) 499.9 0.0 1.1 286.2 0.0 2.1 1.1 0.0 0.3 27.9 n/a 819 68
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 47
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a 0.0 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 1.4 0.5 0.0 0.2 2.1 n/a 14 1
Folate (mcg) 0.0 0.0 70.5 97.5 0.0 0.2 1.7 0.0 0.5 68.6 n/a 239 20
Folate, DFE (mcg) 0.0 0.0 70.5 97.5 0.0 0.2 1.7 0.0 0.5 68.6 n/a 239 20
Folate, food (mcg) 0.0 0.0 70.5 97.5 0.0 0.2 1.7 0.0 0.5 68.6 n/a 239 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 2.5 13.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 16 1
Glycine n/a 0.0 0.6 1.4 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Histidine n/a 0.0 0.5 0.9 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 2.6 4.4 0.0 0.2 0.1 0.0 0.0 3.4 n/a 11 1
Isoleucine n/a 0.0 1.0 1.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.6 2.7 n/a 0.0 n/a 0.0 n/a 0.2 n/a 4 0
Lysine n/a 0.0 1.4 0.9 n/a 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 0.0 0.0 18.0 82.5 0.0 1.6 4.0 0.0 1.5 51.4 n/a 159 13
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 2.6 0.0 0.5 0.1 0.0 0.2 0.5 n/a 4 0
Methionine n/a 0.0 0.6 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 60.1 5.5 0.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 66 6
Niacin (mg) 0.0 0.0 0.1 4.7 0.0 0.0 0.0 0.0 0.0 2.6 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 2.3 1.6 0.0 0.0 n/a 0.0 n/a 1.3 n/a 5 0
Phenylalanine n/a 0.0 1.0 2.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Phosphorus (mg) 0.0 0.0 297.0 405.0 0.0 1.7 4.7 0.0 0.6 188.6 n/a 898 75
Phytosterols n/a 2,110.2 n/a n/a n/a 0.7 1.4 0.0 1.4 51.4 n/a 2,165 180
Polyunsaturated Fat (g) 0.0 119.2 2.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124 10
Potassium (mg) 10.0 0.0 207.0 401.3 0.0 11.3 7.7 0.2 6.1 1,457.1 n/a 2,101 175
Proline n/a 0.0 0.8 4.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 5 0
Protein (g) 0.0 0.0 18.8 38.7 0.0 0.1 0.1 0.0 0.0 4.3 n/a 62 5
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 20
Riboflavin (mg) 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 28.2 4.7 0.6 0.0 0.0 0.6 0.0 0.0 0.2 n/a 34 3
Selenium (mcg) 3.0 0.0 46.1 127.1 0.0 0.1 0.0 0.0 0.0 1.3 n/a 178 15
Serine n/a 0.0 1.5 1.9 n/a 0.0 n/a 0.0 n/a 0.2 n/a 4 0
Sodium (mg) 5.0 0.0 213.0 7.5 2,517.1 0.3 0.4 1,162.7 1.3 4.3 n/a 3,912 326
Sucrose (g) 499.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 499 42
Sugar (g) 499.0 0.0 0.6 1.0 0.0 0.1 0.6 0.0 0.0 5.8 n/a 507 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine n/a 0.0 0.8 1.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 31.2 1.6 0.2 0.0 0.1 0.0 0.0 0.0 4.5 n/a 38 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 218.0 14.3 3.7 0.0 0.0 0.8 0.0 0.1 0.4 n/a 237 20
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 0.0 0.7 1.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Valine n/a 0.0 1.3 1.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 7.7 2.2 0.0 2.9 31,645.7 n/a 32,469 2,706
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.4 0.1 0.0 0.1 1,581.4 n/a 1,822 152
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 38.6 n/a 39 3
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 10
Water (g) 0.1 0.0 114.2 44.7 0.0 0.3 0.1 0.0 0.0 392.6 n/a 552 46
Zinc (mg) 0.1 0.0 1.9 2.6 0.0 0.0 0.0 0.0 0.0 1.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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