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    Nutritional Facts: Sweet Potato Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (823g)
    canned sweet potatoes
    1/2 cup (100g)
    sugar
    4 tablespoons (57g)
    butter
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    cinnamon
    1 dash (0g)
    salt
    1 cup (59g)
    Ritz crackers
    1/2 cup (59g)
    walnuts
    4 tablespoons (57g)
    butter
    3/4 cup (165g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.4 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.4 0.0 0.0 n/a 1.3 0.0 n/a 2 0
    Ash (g) 4.7 0.0 1.2 0.5 0.0 0.4 1.7 1.0 1.2 0.7 12 2
    Aspartic acid (g) 1.8 n/a 0.0 0.7 0.0 0.0 n/a 1.1 0.0 n/a 4 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 37.4 2.3 n/a 42 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 139.9 1.0 13.6 28.0 13.1 0.1 91.1 57.3 13.6 137.0 495 82
    Calories 888.9 387.0 407.3 71.5 3.2 0.0 291.0 382.6 407.3 627.0 3,466 578
    Calories (kj) 3,736.8 1,618.0 1,703.4 299.5 13.5 0.0 1,217.3 1,601.7 1,703.4 2,623.5 14,517 2,420
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 4.1 0.0 n/a 4 1
    Carbohydrates (g) 208.7 100.0 0.0 0.4 1.1 0.0 37.6 8.0 0.0 161.8 518 86
    Cholesterol (mg) 0.0 0.0 122.1 186.0 0.0 0.0 n/a 0.0 122.1 0.0 430 72
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 3 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 24.7 0.0 0.0 0.0 0.7 0.0 1.4 3.9 0.0 0.0 31 5
    Folate (mcg) 65.8 0.0 1.7 23.5 0.1 0.0 42.6 57.3 1.7 1.7 194 32
    Folate, DFE (mcg) 65.8 0.0 1.7 23.5 0.1 0.0 65.7 57.3 1.7 1.7 217 36
    Folate, food (mcg) 65.8 0.0 1.7 23.5 0.1 0.0 10.1 57.3 1.7 1.7 162 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 0.0 33 5
    Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 1.8 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a 0.4 0.0 n/a 2.2 3 0
    Glutamic acid (g) 1.0 n/a 0.1 0.8 0.0 0.0 n/a 1.6 0.1 n/a 4 1
    Glycine (g) 0.5 n/a 0.0 0.2 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.8 0.1 0.0 0.9 0.1 0.0 2.6 1.7 0.0 1.2 14 2
    Isoleucine (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.5 0.0 0.0 n/a 0.7 0.0 n/a 2 0
    Lysine (g) 0.5 n/a 0.0 0.5 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Magnesium (mg) 98.8 0.0 1.1 6.0 0.8 0.0 11.2 92.4 1.1 14.9 226 38
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Manganese (mg) 5.1 0.0 0.0 0.0 0.2 0.0 0.3 2.0 0.0 0.1 8 1
    Methionine (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 1.8 0.0 0.0 3.7 5.2 11.9 0.0 35 6
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 2.9 0.7 0.0 0.2 7 1
    Pantothenic acid (mg) 3.3 0.0 0.1 0.8 0.0 0.0 0.2 0.3 0.1 0.2 5 1
    Phenylalanine (g) 0.6 n/a 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Phosphorus (mg) 205.8 0.0 13.6 99.0 0.8 0.0 161.5 202.4 13.6 6.6 703 117
    Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a 42.1 n/a n/a 42 7
    Polyunsaturated Fat (g) 1.2 0.0 1.7 1.0 0.0 0.0 6.4 27.6 1.7 0.0 40 7
    Potassium (mg) 1,588.5 2.0 13.6 69.0 5.6 0.0 70.4 258.0 13.6 219.5 2,240 373
    Proline (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Protein (g) 10.5 0.0 0.5 6.3 0.1 0.0 4.3 8.9 0.5 0.2 31 5
    Retinol (mcg) 0.0 0.0 381.1 80.0 0.0 0.0 n/a 0.0 381.1 0.0 842 140
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 29.2 1.6 0.0 0.0 3.2 3.6 29.2 0.0 67 11
    Selenium (mcg) 6.6 0.6 0.6 15.4 0.0 0.0 2.7 2.9 0.6 2.0 31 5
    Serine (g) 0.5 n/a 0.0 0.5 0.0 0.0 n/a 0.5 0.0 n/a 2 0
    Sodium (mg) 321.0 1.0 405.6 71.0 0.1 155.0 521.7 1.2 405.6 46.2 1,928 321
    Starch n/a n/a n/a n/a n/a n/a 30.4 0.0 n/a n/a 30 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 1 0
    Sucrose n/a 99.8 n/a 0.0 0.0 n/a 3.7 1.4 n/a 156.0 261 43
    Sugar (g) 47.2 99.8 0.0 0.2 0.0 0.0 4.8 1.5 0.0 160.1 314 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 9.5 0.0 1.3 0.5 0.0 0.0 2.1 0.4 1.3 0.0 15 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 2.4 1.1 0.0 n/a 4 1
    Tocopherol, gamma n/a n/a 0.0 0.3 0.1 n/a 8.3 12.2 0.0 n/a 21 3
    Total Fat (g) 2.6 0.0 46.1 4.8 0.0 0.0 13.7 38.1 46.1 0.0 151 25
    Trans-monoenoic Fat n/a n/a 1.7 0.0 0.0 n/a 0.6 n/a 1.7 n/a 4 1
    TransFatty acids n/a n/a 1.9 0.0 0.0 n/a 0.6 n/a 1.9 n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.4 0.0 0.0 n/a 0.4 0.0 n/a 2 0
    Vitamin A, IU (IU) 75,468.0 0.0 1,419.4 270.0 3.9 0.0 n/a 11.7 1,419.4 0.0 78,592 13,099
    Vitamin A, RAE (mcg) 3,769.7 0.0 388.5 80.0 0.2 0.0 n/a 0.6 388.5 0.0 4,627 771
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Vitamin C (mg) 88.9 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 90 15
    Vitamin D (IU) 0.0 0.0 34.1 41.0 0.0 0.0 n/a 0.0 34.1 0.0 109 18
    Water (g) 596.5 0.0 9.0 38.1 0.1 0.0 1.8 2.4 9.0 2.2 659 110
    Zinc (mg) 1.3 0.0 0.1 0.6 0.0 0.0 0.4 1.8 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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