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Nutritional Facts: Sweet Potato Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (823g)
canned sweet potatoes
1/2 cup (100g)
sugar
4 tablespoons (57g)
butter
1 (50g)
eggs
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
salt
1 cup (59g)
Ritz crackers
1/2 cup (59g)
walnuts
4 tablespoons (57g)
butter
3/4 cup (165g)
brown sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.4 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.4 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Ash (g) 4.7 0.0 1.2 0.5 0.0 0.4 1.7 1.0 1.2 0.7 12 2
Aspartic acid (g) 1.8 n/a 0.0 0.7 0.0 0.0 n/a 1.1 0.0 n/a 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 37.4 2.3 n/a 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 139.9 1.0 13.6 28.0 13.1 0.1 91.1 57.3 13.6 137.0 495 82
Calories 888.9 387.0 407.3 71.5 3.2 0.0 291.0 382.6 407.3 627.0 3,466 578
Calories (kj) 3,736.8 1,618.0 1,703.4 299.5 13.5 0.0 1,217.3 1,601.7 1,703.4 2,623.5 14,517 2,420
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 4.1 0.0 n/a 4 1
Carbohydrates (g) 208.7 100.0 0.0 0.4 1.1 0.0 37.6 8.0 0.0 161.8 518 86
Cholesterol (mg) 0.0 0.0 122.1 186.0 0.0 0.0 n/a 0.0 122.1 0.0 430 72
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 3 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 24.7 0.0 0.0 0.0 0.7 0.0 1.4 3.9 0.0 0.0 31 5
Folate (mcg) 65.8 0.0 1.7 23.5 0.1 0.0 42.6 57.3 1.7 1.7 194 32
Folate, DFE (mcg) 65.8 0.0 1.7 23.5 0.1 0.0 65.7 57.3 1.7 1.7 217 36
Folate, food (mcg) 65.8 0.0 1.7 23.5 0.1 0.0 10.1 57.3 1.7 1.7 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 0.0 33 5
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 1.8 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a 0.4 0.0 n/a 2.2 3 0
Glutamic acid (g) 1.0 n/a 0.1 0.8 0.0 0.0 n/a 1.6 0.1 n/a 4 1
Glycine (g) 0.5 n/a 0.0 0.2 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.1 0.0 0.9 0.1 0.0 2.6 1.7 0.0 1.2 14 2
Isoleucine (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.5 0.0 0.0 n/a 0.7 0.0 n/a 2 0
Lysine (g) 0.5 n/a 0.0 0.5 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 98.8 0.0 1.1 6.0 0.8 0.0 11.2 92.4 1.1 14.9 226 38
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Manganese (mg) 5.1 0.0 0.0 0.0 0.2 0.0 0.3 2.0 0.0 0.1 8 1
Methionine (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 11.9 1.8 0.0 0.0 3.7 5.2 11.9 0.0 35 6
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 2.9 0.7 0.0 0.2 7 1
Pantothenic acid (mg) 3.3 0.0 0.1 0.8 0.0 0.0 0.2 0.3 0.1 0.2 5 1
Phenylalanine (g) 0.6 n/a 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 205.8 0.0 13.6 99.0 0.8 0.0 161.5 202.4 13.6 6.6 703 117
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a 42.1 n/a n/a 42 7
Polyunsaturated Fat (g) 1.2 0.0 1.7 1.0 0.0 0.0 6.4 27.6 1.7 0.0 40 7
Potassium (mg) 1,588.5 2.0 13.6 69.0 5.6 0.0 70.4 258.0 13.6 219.5 2,240 373
Proline (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Protein (g) 10.5 0.0 0.5 6.3 0.1 0.0 4.3 8.9 0.5 0.2 31 5
Retinol (mcg) 0.0 0.0 381.1 80.0 0.0 0.0 n/a 0.0 381.1 0.0 842 140
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 29.2 1.6 0.0 0.0 3.2 3.6 29.2 0.0 67 11
Selenium (mcg) 6.6 0.6 0.6 15.4 0.0 0.0 2.7 2.9 0.6 2.0 31 5
Serine (g) 0.5 n/a 0.0 0.5 0.0 0.0 n/a 0.5 0.0 n/a 2 0
Sodium (mg) 321.0 1.0 405.6 71.0 0.1 155.0 521.7 1.2 405.6 46.2 1,928 321
Starch n/a n/a n/a n/a n/a n/a 30.4 0.0 n/a n/a 30 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Sucrose n/a 99.8 n/a 0.0 0.0 n/a 3.7 1.4 n/a 156.0 261 43
Sugar (g) 47.2 99.8 0.0 0.2 0.0 0.0 4.8 1.5 0.0 160.1 314 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 9.5 0.0 1.3 0.5 0.0 0.0 2.1 0.4 1.3 0.0 15 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 2.4 1.1 0.0 n/a 4 1
Tocopherol, gamma n/a n/a 0.0 0.3 0.1 n/a 8.3 12.2 0.0 n/a 21 3
Total Fat (g) 2.6 0.0 46.1 4.8 0.0 0.0 13.7 38.1 46.1 0.0 151 25
Trans-monoenoic Fat n/a n/a 1.7 0.0 0.0 n/a 0.6 n/a 1.7 n/a 4 1
TransFatty acids n/a n/a 1.9 0.0 0.0 n/a 0.6 n/a 1.9 n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.4 0.0 0.0 n/a 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 75,468.0 0.0 1,419.4 270.0 3.9 0.0 n/a 11.7 1,419.4 0.0 78,592 13,099
Vitamin A, RAE (mcg) 3,769.7 0.0 388.5 80.0 0.2 0.0 n/a 0.6 388.5 0.0 4,627 771
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 88.9 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 90 15
Vitamin D (IU) 0.0 0.0 34.1 41.0 0.0 0.0 n/a 0.0 34.1 0.0 109 18
Water (g) 596.5 0.0 9.0 38.1 0.1 0.0 1.8 2.4 9.0 2.2 659 110
Zinc (mg) 1.3 0.0 0.1 0.6 0.0 0.0 0.4 1.8 0.1 0.0 4 1

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