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Nutritional Facts: Lobster Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
lobsters
2 large (1,252g)
romaine lettuce hearts
1 cup (90g)
frisee
1/2 lb (227g)
celery root
2 (6g)
minced garlic cloves
3 (12g)
anchovy fillets
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
Dijon mustard
3 tablespoons (44g)
fresh lemon juice
1 large (17g)
egg yolks
5 tablespoons (68g)
extra virgin olive oil
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/2 cup (108g)
olive oil
3 large (11g)
garlic cloves
1 cup (35g)
bread cubes
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (1g)
lemon zest
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
caviar
1 to taste (0g)
chervil
Total 1 serving
Alanine (g) 2.6 0.7 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.7 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.4 n/a n/a 6 2
Ash (g) 5.6 7.3 0.4 2.3 0.1 1.3 0.1 0.2 0.1 0.3 0.0 0.8 n/a n/a 0.0 0.2 0.7 0.1 0.0 2.0 n/a n/a 21 5
Aspartic acid (g) 4.8 1.7 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.0 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.7 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 252.0 413.2 17.1 97.6 10.9 27.8 6.1 2.9 2.7 21.9 0.7 110.9 n/a n/a 1.1 19.5 52.9 5.2 1.3 277.3 n/a n/a 1,321 330
Calories 231.0 212.8 15.3 95.3 8.9 25.2 4.4 3.4 9.7 54.7 596.7 43.1 n/a n/a 954.7 16.1 93.1 1.4 0.5 107.8 n/a n/a 2,474 619
Calories (kj) 972.0 901.4 63.9 399.5 37.4 105.5 18.5 13.9 40.3 228.8 2,496.8 180.5 n/a n/a 3,994.9 67.3 389.6 5.7 2.0 451.3 n/a n/a 10,369 2,592
Carbohydrates (g) 0.0 41.2 3.6 20.9 2.0 0.0 1.1 0.3 3.1 0.6 0.0 0.4 n/a n/a 0.0 3.6 17.7 0.2 0.2 1.0 n/a n/a 96 24
Cholesterol (mg) 381.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 184.5 0.0 8.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 22.0 n/a n/a 606 152
Copper (mg) 4.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 5 1
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 26.3 2.8 4.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.1 0.1 0.0 n/a n/a 35 9
Folate (mcg) 30.0 1,702.7 33.3 18.2 0.2 1.6 0.5 0.4 8.8 24.8 0.0 1.0 n/a n/a 0.0 0.3 38.9 5.8 0.1 2.5 n/a n/a 1,869 467
Folate, DFE (mcg) 30.0 1,702.7 33.3 18.2 0.2 1.6 0.5 0.4 8.8 24.8 0.0 1.0 n/a n/a 0.0 0.3 59.9 5.8 0.1 2.5 n/a n/a 1,890 472
Folate, food (mcg) 30.0 1,702.7 33.3 18.2 0.2 1.6 0.5 0.4 8.8 24.8 0.0 1.0 n/a n/a 0.0 0.3 8.8 5.8 0.1 2.5 n/a n/a 1,839 460
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 30.1 0.0 0.0 0.0 n/a n/a 30 8
Fructose (g) 0.0 10.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 4.9 n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 7.3 2.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.3 0.0 0.9 n/a n/a 0.0 0.1 0.9 0.0 n/a 2.2 n/a n/a 14 4
Glycine (g) 3.3 0.6 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 5 1
Histidine (g) 1.2 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 12.1 0.2 1.6 0.1 0.6 0.3 0.1 0.0 0.5 0.4 0.1 n/a n/a 0.6 0.2 1.3 0.2 0.0 0.2 n/a n/a 19 5
Isoleucine (g) 2.2 0.6 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 1.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.9 n/a n/a 7 2
Lysine (g) 3.7 0.8 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 6 2
Magnesium (mg) 114.0 175.3 9.0 45.4 1.5 8.3 0.7 2.5 2.7 0.9 0.0 3.8 n/a n/a 0.0 2.7 8.1 1.9 0.2 9.5 n/a n/a 386 97
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.9 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 3 1
Methionine (g) 1.2 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 0.7 0.2 0.0 0.1 0.0 0.5 0.0 0.1 0.0 2.0 49.2 0.8 n/a n/a 78.8 0.0 0.2 0.0 0.0 2.1 n/a n/a 135 34
Niacin (mg) 4.8 3.9 0.1 1.6 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.5 0.0 0.0 0.0 n/a n/a 15 4
Pantothenic acid (mg) 4.3 1.8 0.1 0.8 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 2.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 4 1
Phosphorus (mg) 483.0 375.6 23.4 261.0 9.2 30.2 3.4 5.3 3.5 66.3 0.0 72.9 n/a n/a 0.0 16.5 34.7 2.2 0.1 182.3 n/a n/a 1,570 392
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 149.2 n/a n/a n/a 238.7 n/a 0.0 0.2 0.4 n/a n/a n/a 388 97
Polyunsaturated Fat (g) 0.9 2.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.7 7.1 0.1 n/a n/a 11.4 0.0 0.5 0.0 0.0 0.3 n/a n/a 24 6
Potassium (mg) 600.0 3,092.4 189.9 681.0 24.1 65.3 45.3 6.9 45.6 18.5 0.7 12.5 n/a n/a 1.1 43.3 35.0 21.1 1.6 31.3 n/a n/a 4,915 1,229
Proline (g) 2.2 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a 1.2 n/a n/a 5 1
Protein (g) 49.6 15.4 0.8 3.4 0.4 3.5 0.0 0.2 0.2 2.7 0.0 3.8 n/a n/a 0.0 0.7 2.7 0.1 0.0 9.6 n/a n/a 93 23
Retinol (mcg) 3.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 63.1 0.0 22.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 55.8 n/a n/a 146 36
Riboflavin (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.5 0.5 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1.6 9.3 1.7 n/a n/a 14.9 0.0 0.3 0.0 0.0 4.3 n/a n/a 34 8
Selenium (mcg) 190.8 5.0 0.2 1.6 0.9 8.2 0.0 1.6 0.0 9.5 0.0 1.8 n/a n/a 0.0 1.5 6.1 0.0 0.0 4.4 n/a n/a 232 58
Serine (g) 1.9 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a 4 1
Sodium (mg) 1,269.0 100.2 1.8 227.0 1.0 440.2 55.5 56.8 0.4 8.2 1.4 152.9 n/a n/a 2.2 1.8 178.9 2.1 0.1 382.3 n/a n/a 2,882 720
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 14.2 n/a n/a n/a n/a n/a 14 4
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 14.9 n/a 3.6 0.1 0.0 0.6 0.0 1.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 1.5 0.0 0.0 0.2 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.0 0.5 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 2.6 1.6 n/a 0.8 0.0 0.4 0.0 0.0 0.1 0.4 9.7 0.0 n/a n/a 15.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 31 8
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.6 n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Total Fat (g) 2.3 3.8 0.1 0.7 0.0 1.2 0.0 0.2 0.1 4.5 67.5 2.9 n/a n/a 108.0 0.1 1.2 0.0 0.0 7.2 n/a n/a 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.8 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a 3 1
Valine (g) 2.2 0.7 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 12.0 109,049.2 26.1 0.0 0.5 4.8 4.5 3.6 2.7 245.1 0.0 86.5 n/a n/a 0.0 1.0 0.0 320.1 0.5 216.3 n/a n/a 109,973 27,493
Vitamin A, RAE (mcg) 3.0 5,458.7 0.9 0.0 0.0 1.4 0.3 0.2 0.0 64.8 0.0 22.9 n/a n/a 0.0 0.0 0.0 16.0 0.0 57.3 n/a n/a 5,625 1,406
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 5 1
Vitamin B-6 (mg) 0.3 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 50.1 2.5 18.2 1.9 0.0 0.7 0.1 17.1 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.0 5.1 1.3 0.0 n/a n/a 100 25
Vitamin D (IU) 3.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 37.1 0.0 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a 56 14
Water (g) 242.9 1,184.5 85.1 199.8 3.5 6.0 4.5 4.1 40.8 8.9 0.0 2.1 n/a n/a 0.0 6.3 12.8 3.3 0.8 5.2 n/a n/a 1,811 453
Zinc (mg) 10.6 2.9 0.1 0.7 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.4 n/a n/a 0.0 0.1 0.3 0.0 0.0 1.0 n/a n/a 17 4

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