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Nutritional Facts: Lentil Oat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
cooked lentils
1 medium (110g)
onions
1 cup (81g)
rolled oats
3/4 cup (99g)
old cheddar cheese
1 (50g)
eggs
1/2 cup (123g)
tomato sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried basil
1/4 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.5 0.7 0.4 0.1 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.8 0.1 0.7 0.9 0.4 0.0 0.1 0.0 n/a 0.0 5 1
Ash (g) 3.3 0.4 1.4 3.9 0.5 2.5 0.1 0.1 n/a 0.0 12 2
Aspartic acid (g) 4.0 0.1 1.0 1.6 0.7 0.2 0.1 0.0 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.2 25.3 42.1 713.8 28.0 15.9 2.4 15.7 n/a 2.5 921 154
Calories 459.4 44.0 307.0 399.0 71.5 29.4 10.3 1.6 n/a 1.4 1,324 221
Calories (kj) 1,928.5 182.6 1,284.7 1,667.2 299.5 122.5 43.0 6.8 n/a 6.0 5,541 923
Carbohydrates (g) 79.7 10.3 54.8 1.3 0.4 6.6 2.3 0.3 n/a 0.4 156 26
Cholesterol (mg) 0.0 0.0 0.0 104.0 186.0 0.0 0.0 0.0 n/a 0.0 290 48
Copper (mg) 1.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.5 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 31.3 1.9 8.2 0.0 0.0 1.8 0.3 0.3 n/a 0.1 44 7
Folate (mcg) 716.8 20.9 25.9 17.8 23.5 13.5 1.5 2.2 n/a 0.1 822 137
Folate, DFE (mcg) 716.8 20.9 25.9 17.8 23.5 13.5 1.5 2.2 n/a 0.1 822 137
Folate, food (mcg) 716.8 20.9 25.9 17.8 23.5 13.5 1.5 2.2 n/a 0.1 822 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.0 n/a 0.0 2.0 0.0 0.0 n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 0.2 2.9 0.0 0.0 n/a 0.0 5 1
Glutamic acid (g) 5.5 0.3 2.3 6.0 0.8 0.8 0.1 0.0 n/a 0.0 16 3
Glycine (g) 1.5 0.0 0.5 0.4 0.2 0.0 0.0 0.0 n/a 0.0 3 0
Histidine (g) 1.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 13.2 0.2 3.4 0.7 0.9 1.2 0.2 0.6 n/a 0.1 21 3
Isoleucine (g) 1.5 0.0 0.4 1.5 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.6 0.0 0.8 2.4 0.5 0.0 0.0 0.0 n/a 0.0 6 1
Lysine (g) 2.5 0.0 0.5 2.1 0.5 0.1 0.0 0.0 n/a 0.0 6 1
Magnesium (mg) 142.6 11.0 111.8 27.7 6.0 19.6 2.4 5.0 n/a 1.0 327 55
Maltose n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 2.9 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
Methionine (g) 0.3 0.0 0.2 0.6 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 1.6 9.3 1.8 0.0 0.0 0.0 n/a 0.0 13 2
Niacin (mg) 4.2 0.1 0.9 0.1 0.0 1.2 0.0 0.0 n/a 0.0 7 1
Pantothenic acid (mg) 2.5 0.1 0.9 0.4 0.8 0.4 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 1.8 0.0 0.5 1.3 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 712.8 31.9 332.1 506.9 99.0 31.9 12.8 1.9 n/a 0.9 1,730 288
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.2 0.7 n/a 0.5 18 3
Polyunsaturated Fat (g) 0.7 0.0 1.9 0.9 1.0 0.1 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 1,461.2 160.6 293.2 97.0 69.0 405.5 37.0 18.4 n/a 7.6 2,550 425
Proline (g) 1.5 0.0 0.4 2.8 0.3 0.0 0.0 0.0 n/a 0.0 5 1
Protein (g) 35.7 1.2 10.7 24.7 6.3 1.6 0.5 0.2 n/a 0.1 81 13
Retinol (mcg) 0.0 0.0 0.0 255.4 80.0 0.0 0.0 0.0 n/a 0.0 335 56
Riboflavin (mg) 0.3 0.0 0.1 0.4 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.9 20.9 1.6 0.0 0.0 0.0 n/a 0.0 24 4
Selenium (mcg) 11.1 0.6 23.4 13.8 15.4 0.2 0.7 0.0 n/a 0.0 65 11
Serine (g) 1.6 0.0 0.6 1.4 0.5 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 7.9 4.4 4.9 614.8 71.0 641.9 1.9 0.5 n/a 0.1 1,347 225
Starch n/a 0.0 46.9 n/a n/a n/a n/a n/a n/a n/a 47 8
Sucrose n/a 1.1 0.8 0.2 0.0 0.3 0.1 0.0 n/a 0.0 3 0
Sugar (g) 7.1 4.7 0.8 0.5 0.2 5.2 0.1 0.0 n/a 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.3 0.0 0.3 0.9 0.3 0.1 0.0 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.3 0.5 1.7 0.0 0.1 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 1.5 0.1 5.3 32.8 4.8 0.2 0.0 0.0 n/a 0.0 45 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.3 1.2 0.2 0.0 0.0 0.0 n/a 0.0 3 0
Valine (g) 1.8 0.0 0.6 1.6 0.4 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 31.7 2.2 0.0 992.0 270.0 530.4 0.0 5.2 n/a 3.1 1,835 306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 262.4 80.0 27.0 0.0 0.3 n/a 0.2 370 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 5.9 8.1 0.0 0.0 0.0 8.6 0.0 0.0 n/a 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 23.8 41.0 0.0 0.0 0.0 n/a 0.0 65 11
Water (g) 275.8 98.0 8.8 36.4 38.1 111.6 0.2 0.1 n/a 0.1 569 95
Zinc (mg) 5.0 0.2 2.9 3.1 0.6 0.2 0.1 0.0 n/a 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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