Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lentil Oat Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (396g)
    cooked lentils
    1 medium (110g)
    onions
    1 cup (81g)
    rolled oats
    3/4 cup (99g)
    old cheddar cheese
    1 (50g)
    eggs
    1/2 cup (123g)
    tomato sauce
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (1g)
    dried basil
    1/4 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.5 0.0 0.5 0.7 0.4 0.1 0.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.8 0.1 0.7 0.9 0.4 0.0 0.1 0.0 n/a 0.0 5 1
    Ash (g) 3.3 0.4 1.4 3.9 0.5 2.5 0.1 0.1 n/a 0.0 12 2
    Aspartic acid (g) 4.0 0.1 1.0 1.6 0.7 0.2 0.1 0.0 n/a 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 75.2 25.3 42.1 713.8 28.0 15.9 2.4 15.7 n/a 2.5 921 154
    Calories 459.4 44.0 307.0 399.0 71.5 29.4 10.3 1.6 n/a 1.4 1,324 221
    Calories (kj) 1,928.5 182.6 1,284.7 1,667.2 299.5 122.5 43.0 6.8 n/a 6.0 5,541 923
    Carbohydrates (g) 79.7 10.3 54.8 1.3 0.4 6.6 2.3 0.3 n/a 0.4 156 26
    Cholesterol (mg) 0.0 0.0 0.0 104.0 186.0 0.0 0.0 0.0 n/a 0.0 290 48
    Copper (mg) 1.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.5 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 31.3 1.9 8.2 0.0 0.0 1.8 0.3 0.3 n/a 0.1 44 7
    Folate (mcg) 716.8 20.9 25.9 17.8 23.5 13.5 1.5 2.2 n/a 0.1 822 137
    Folate, DFE (mcg) 716.8 20.9 25.9 17.8 23.5 13.5 1.5 2.2 n/a 0.1 822 137
    Folate, food (mcg) 716.8 20.9 25.9 17.8 23.5 13.5 1.5 2.2 n/a 0.1 822 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.0 n/a 0.0 2.0 0.0 0.0 n/a 0.0 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a 0.2 2.9 0.0 0.0 n/a 0.0 5 1
    Glutamic acid (g) 5.5 0.3 2.3 6.0 0.8 0.8 0.1 0.0 n/a 0.0 16 3
    Glycine (g) 1.5 0.0 0.5 0.4 0.2 0.0 0.0 0.0 n/a 0.0 3 0
    Histidine (g) 1.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 13.2 0.2 3.4 0.7 0.9 1.2 0.2 0.6 n/a 0.1 21 3
    Isoleucine (g) 1.5 0.0 0.4 1.5 0.3 0.0 0.0 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.6 0.0 0.8 2.4 0.5 0.0 0.0 0.0 n/a 0.0 6 1
    Lysine (g) 2.5 0.0 0.5 2.1 0.5 0.1 0.0 0.0 n/a 0.0 6 1
    Magnesium (mg) 142.6 11.0 111.8 27.7 6.0 19.6 2.4 5.0 n/a 1.0 327 55
    Maltose n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.0 0.1 2.9 0.0 0.0 0.1 0.0 0.1 n/a 0.1 5 1
    Methionine (g) 0.3 0.0 0.2 0.6 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 1.6 9.3 1.8 0.0 0.0 0.0 n/a 0.0 13 2
    Niacin (mg) 4.2 0.1 0.9 0.1 0.0 1.2 0.0 0.0 n/a 0.0 7 1
    Pantothenic acid (mg) 2.5 0.1 0.9 0.4 0.8 0.4 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 1.8 0.0 0.5 1.3 0.3 0.0 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 712.8 31.9 332.1 506.9 99.0 31.9 12.8 1.9 n/a 0.9 1,730 288
    Phytosterols n/a 16.5 n/a n/a n/a n/a 0.2 0.7 n/a 0.5 18 3
    Polyunsaturated Fat (g) 0.7 0.0 1.9 0.9 1.0 0.1 0.0 0.0 n/a 0.0 5 1
    Potassium (mg) 1,461.2 160.6 293.2 97.0 69.0 405.5 37.0 18.4 n/a 7.6 2,550 425
    Proline (g) 1.5 0.0 0.4 2.8 0.3 0.0 0.0 0.0 n/a 0.0 5 1
    Protein (g) 35.7 1.2 10.7 24.7 6.3 1.6 0.5 0.2 n/a 0.1 81 13
    Retinol (mcg) 0.0 0.0 0.0 255.4 80.0 0.0 0.0 0.0 n/a 0.0 335 56
    Riboflavin (mg) 0.3 0.0 0.1 0.4 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.9 20.9 1.6 0.0 0.0 0.0 n/a 0.0 24 4
    Selenium (mcg) 11.1 0.6 23.4 13.8 15.4 0.2 0.7 0.0 n/a 0.0 65 11
    Serine (g) 1.6 0.0 0.6 1.4 0.5 0.0 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 7.9 4.4 4.9 614.8 71.0 641.9 1.9 0.5 n/a 0.1 1,347 225
    Starch n/a 0.0 46.9 n/a n/a n/a n/a n/a n/a n/a 47 8
    Sucrose n/a 1.1 0.8 0.2 0.0 0.3 0.1 0.0 n/a 0.0 3 0
    Sugar (g) 7.1 4.7 0.8 0.5 0.2 5.2 0.1 0.0 n/a 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.3 0.0 0.3 0.9 0.3 0.1 0.0 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.3 0.5 1.7 0.0 0.1 n/a 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 1.5 0.1 5.3 32.8 4.8 0.2 0.0 0.0 n/a 0.0 45 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.0 0.0 0.3 1.2 0.2 0.0 0.0 0.0 n/a 0.0 3 0
    Valine (g) 1.8 0.0 0.6 1.6 0.4 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 31.7 2.2 0.0 992.0 270.0 530.4 0.0 5.2 n/a 3.1 1,835 306
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 262.4 80.0 27.0 0.0 0.3 n/a 0.2 370 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 5.9 8.1 0.0 0.0 0.0 8.6 0.0 0.0 n/a 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 23.8 41.0 0.0 0.0 0.0 n/a 0.0 65 11
    Water (g) 275.8 98.0 8.8 36.4 38.1 111.6 0.2 0.1 n/a 0.1 569 95
    Zinc (mg) 5.0 0.2 2.9 3.1 0.6 0.2 0.1 0.0 n/a 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lentil Oat Loaf.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes