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Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1 cup (200g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/3 cup (81g)
milk
1/2 cup (110g)
brown sugar
1/4 cup (31g)
all-purpose flour
3 tablespoons (43g)
butter
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.7 n/a 0.1 n/a 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.0 0.8 n/a 0.1 n/a 0.1 0.0 0.6 2 0
Ash (g) 4.0 0.0 2.4 1.1 0.0 0.6 0.5 0.1 0.9 0.8 10 1
Aspartic acid (g) 1.5 n/a 0.1 1.3 n/a 0.2 n/a 0.1 0.0 0.5 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 1.7 48.5 55 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 2.0 27.2 56.0 0.5 96.7 91.3 4.7 10.2 38.2 446 56
Calories 343.1 774.0 813.8 143.0 12.1 52.0 418.0 113.8 305.4 376.6 3,352 419
Calories (kj) 1,432.4 3,236.0 3,403.9 599.0 50.6 217.8 1,749.0 475.9 1,277.6 1,574.5 14,017 1,752
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.7 3 0
Carbohydrates (g) 80.3 200.0 0.1 0.7 0.5 3.8 107.9 23.8 0.0 7.6 425 53
Cholesterol (mg) 0.0 0.0 244.0 372.0 0.0 11.4 0.0 0.0 91.6 0.0 719 90
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5.2 18 2
Folate (mcg) 43.9 0.0 3.4 47.0 0.0 4.1 1.1 8.1 1.3 12.0 121 15
Folate, DFE (mcg) 43.9 0.0 3.4 47.0 0.0 4.1 1.1 8.1 1.3 12.0 121 15
Folate, food (mcg) 43.9 0.0 3.4 47.0 0.0 4.1 1.1 8.1 1.3 12.0 121 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 n/a 0.4 n/a n/a 1.5 n/a n/a 0.0 6 1
Glutamic acid (g) 0.6 n/a 0.2 1.7 n/a 0.6 n/a 1.1 0.1 1.0 5 1
Glycine (g) 0.3 n/a 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.1 1 0
Iron (mg) 2.4 0.1 0.0 1.8 0.0 0.0 0.8 0.4 0.0 1.4 7 1
Isoleucine (g) 0.2 n/a 0.1 0.7 n/a 0.2 n/a 0.1 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.1 1.1 n/a 0.3 n/a 0.2 0.0 0.3 2 0
Lysine (g) 0.3 n/a 0.1 0.9 n/a 0.2 n/a 0.1 0.0 0.2 2 0
Magnesium (mg) 99.8 0.0 2.3 12.0 0.5 10.6 9.9 6.9 0.9 65.9 209 26
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.5 4 0
Methionine (g) 0.1 n/a 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 3.7 0.0 0.9 0.0 0.0 9.0 22.2 60 7
Niacin (mg) 2.2 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.6 4 0
Pantothenic acid (mg) 3.2 0.0 0.1 1.5 0.0 0.3 0.1 0.1 0.0 0.5 6 1
Phenylalanine (g) 0.4 n/a 0.0 0.7 n/a 0.1 n/a 0.2 0.0 0.2 2 0
Phosphorus (mg) 187.5 0.0 27.2 198.0 0.3 75.6 4.4 33.8 10.2 151.0 688 86
Phytosterols (mg) 47.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 55.6 103 13
Polyunsaturated Fat (g) 0.1 0.0 3.5 1.9 0.0 0.1 0.0 0.1 1.3 11.8 19 2
Potassium (mg) 1,344.6 4.0 27.2 138.0 6.2 122.7 146.3 33.4 10.2 223.5 2,056 257
Proline (g) 0.2 n/a 0.1 0.5 n/a 0.3 n/a 0.4 0.0 0.2 2 0
Protein (g) 6.3 0.0 1.0 12.6 0.0 2.7 0.1 3.2 0.4 5.0 31 4
Retinol (mcg) 0.0 0.0 761.6 160.0 0.0 25.2 0.0 0.0 285.8 0.0 1,233 154
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 58.3 3.1 0.0 1.9 0.0 0.0 21.9 3.4 89 11
Selenium (mcg) 2.4 1.2 1.1 30.7 0.0 1.6 1.3 10.6 0.4 2.1 51 6
Serine (g) 0.4 n/a 0.1 1.0 n/a 0.1 n/a 0.2 0.0 0.3 2 0
Sodium (mg) 219.5 2.0 810.4 142.0 0.4 39.8 30.8 0.6 304.2 0.0 1,550 194
Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 51 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 2 0
Sucrose (g) 10.1 199.6 n/a 0.0 n/a n/a 104.0 n/a n/a 2.1 316 39
Sugar (g) 16.7 199.6 0.1 0.4 0.5 n/a 106.7 0.1 0.0 2.2 326 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.3 n/a 0.0 0.6 n/a 0.1 n/a 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.0 2.6 1.1 0.0 n/a 0.0 0.0 1.0 0.8 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 13.3 14 2
Total Fat (g) 0.2 0.0 92.1 9.5 0.0 3.0 0.0 0.3 34.6 39.2 179 22
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a n/a 1.3 n/a 5 1
TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a 1.4 n/a 5 1
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.1 1 0
Valine (g) 0.3 n/a 0.1 0.9 n/a 0.2 n/a 0.1 0.0 0.2 2 0
Vitamin A, IU (IU) 56,606.1 0.0 2,836.4 540.0 0.0 112.1 0.0 0.0 1,064.6 30.5 61,190 7,649
Vitamin A, RAE (mcg) 2,828.9 0.0 776.3 160.0 0.0 26.8 0.0 0.0 291.4 1.6 4,085 511
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.6 11 1
Vitamin D (IU) 0.0 0.0 68.1 82.0 0.0 n/a 0.0 0.0 25.6 0.0 176 22
Water (g) 308.3 0.0 18.0 76.2 2.2 71.2 1.5 3.7 6.8 1.9 490 61
Zinc (mg) 1.2 0.0 0.1 1.3 0.0 0.3 0.0 0.2 0.0 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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