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    Nutritional Facts: Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    1 cup (200g)
    sugar
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/3 cup (81g)
    milk
    1/2 cup (110g)
    brown sugar
    1/4 cup (31g)
    all-purpose flour
    3 tablespoons (43g)
    butter
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.7 n/a 0.1 n/a 0.1 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 n/a 0.0 0.8 n/a 0.1 n/a 0.1 0.0 0.6 2 0
    Ash (g) 4.0 0.0 2.4 1.1 0.0 0.6 0.5 0.1 0.9 0.8 10 1
    Aspartic acid (g) 1.5 n/a 0.1 1.3 n/a 0.2 n/a 0.1 0.0 0.5 4 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 1.7 48.5 55 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 2.0 27.2 56.0 0.5 96.7 91.3 4.7 10.2 38.2 446 56
    Calories 343.1 774.0 813.8 143.0 12.1 52.0 418.0 113.8 305.4 376.6 3,352 419
    Calories (kj) 1,432.4 3,236.0 3,403.9 599.0 50.6 217.8 1,749.0 475.9 1,277.6 1,574.5 14,017 1,752
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.7 3 0
    Carbohydrates (g) 80.3 200.0 0.1 0.7 0.5 3.8 107.9 23.8 0.0 7.6 425 53
    Cholesterol (mg) 0.0 0.0 244.0 372.0 0.0 11.4 0.0 0.0 91.6 0.0 719 90
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5.2 18 2
    Folate (mcg) 43.9 0.0 3.4 47.0 0.0 4.1 1.1 8.1 1.3 12.0 121 15
    Folate, DFE (mcg) 43.9 0.0 3.4 47.0 0.0 4.1 1.1 8.1 1.3 12.0 121 15
    Folate, food (mcg) 43.9 0.0 3.4 47.0 0.0 4.1 1.1 8.1 1.3 12.0 121 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.0 n/a 0.4 n/a n/a 1.5 n/a n/a 0.0 6 1
    Glutamic acid (g) 0.6 n/a 0.2 1.7 n/a 0.6 n/a 1.1 0.1 1.0 5 1
    Glycine (g) 0.3 n/a 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.2 1 0
    Histidine (g) 0.1 n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.1 1 0
    Iron (mg) 2.4 0.1 0.0 1.8 0.0 0.0 0.8 0.4 0.0 1.4 7 1
    Isoleucine (g) 0.2 n/a 0.1 0.7 n/a 0.2 n/a 0.1 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.1 1.1 n/a 0.3 n/a 0.2 0.0 0.3 2 0
    Lysine (g) 0.3 n/a 0.1 0.9 n/a 0.2 n/a 0.1 0.0 0.2 2 0
    Magnesium (mg) 99.8 0.0 2.3 12.0 0.5 10.6 9.9 6.9 0.9 65.9 209 26
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.5 4 0
    Methionine (g) 0.1 n/a 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 3.7 0.0 0.9 0.0 0.0 9.0 22.2 60 7
    Niacin (mg) 2.2 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.6 4 0
    Pantothenic acid (mg) 3.2 0.0 0.1 1.5 0.0 0.3 0.1 0.1 0.0 0.5 6 1
    Phenylalanine (g) 0.4 n/a 0.0 0.7 n/a 0.1 n/a 0.2 0.0 0.2 2 0
    Phosphorus (mg) 187.5 0.0 27.2 198.0 0.3 75.6 4.4 33.8 10.2 151.0 688 86
    Phytosterols (mg) 47.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 55.6 103 13
    Polyunsaturated Fat (g) 0.1 0.0 3.5 1.9 0.0 0.1 0.0 0.1 1.3 11.8 19 2
    Potassium (mg) 1,344.6 4.0 27.2 138.0 6.2 122.7 146.3 33.4 10.2 223.5 2,056 257
    Proline (g) 0.2 n/a 0.1 0.5 n/a 0.3 n/a 0.4 0.0 0.2 2 0
    Protein (g) 6.3 0.0 1.0 12.6 0.0 2.7 0.1 3.2 0.4 5.0 31 4
    Retinol (mcg) 0.0 0.0 761.6 160.0 0.0 25.2 0.0 0.0 285.8 0.0 1,233 154
    Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 58.3 3.1 0.0 1.9 0.0 0.0 21.9 3.4 89 11
    Selenium (mcg) 2.4 1.2 1.1 30.7 0.0 1.6 1.3 10.6 0.4 2.1 51 6
    Serine (g) 0.4 n/a 0.1 1.0 n/a 0.1 n/a 0.2 0.0 0.3 2 0
    Sodium (mg) 219.5 2.0 810.4 142.0 0.4 39.8 30.8 0.6 304.2 0.0 1,550 194
    Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 51 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 2 0
    Sucrose (g) 10.1 199.6 n/a 0.0 n/a n/a 104.0 n/a n/a 2.1 316 39
    Sugar (g) 16.7 199.6 0.1 0.4 0.5 n/a 106.7 0.1 0.0 2.2 326 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.3 n/a 0.0 0.6 n/a 0.1 n/a 0.1 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.0 2.6 1.1 0.0 n/a 0.0 0.0 1.0 0.8 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 13.3 14 2
    Total Fat (g) 0.2 0.0 92.1 9.5 0.0 3.0 0.0 0.3 34.6 39.2 179 22
    Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a n/a 1.3 n/a 5 1
    TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a 1.4 n/a 5 1
    Tryptophan (g) 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.1 1 0
    Valine (g) 0.3 n/a 0.1 0.9 n/a 0.2 n/a 0.1 0.0 0.2 2 0
    Vitamin A, IU (IU) 56,606.1 0.0 2,836.4 540.0 0.0 112.1 0.0 0.0 1,064.6 30.5 61,190 7,649
    Vitamin A, RAE (mcg) 2,828.9 0.0 776.3 160.0 0.0 26.8 0.0 0.0 291.4 1.6 4,085 511
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.6 11 1
    Vitamin D (IU) 0.0 0.0 68.1 82.0 0.0 n/a 0.0 0.0 25.6 0.0 176 22
    Water (g) 308.3 0.0 18.0 76.2 2.2 71.2 1.5 3.7 6.8 1.9 490 61
    Zinc (mg) 1.2 0.0 0.1 1.3 0.0 0.3 0.0 0.2 0.0 2.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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