Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) orange juice |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) orange zest |
1 teaspoon (7g) honey |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (100g) parmesan cheese |
4 ounces (114g) baby spinach leaves |
1 (131g) oranges |
1/3 cup (46g) almonds |
1/2 (55g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 1.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 8.0 | 2.0 | 0.6 | 1.4 | 0.2 | 15 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | 1.2 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | 54 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 0.9 | 1.6 | 1.3 | 1.6 | 0.4 | 0.7 | 5.1 | 1,109.0 | 112.5 | 52.4 | 122.7 | 12.7 | 1,421 | 178 |
| Calories | 477.4 | 3.4 | 6.7 | 0.5 | 1.0 | 21.1 | 0.0 | 2.9 | 431.0 | 26.1 | 61.6 | 273.4 | 22.0 | 1,327 | 166 |
| Calories (kj) | 1,997.5 | 13.9 | 28.0 | 2.0 | 4.1 | 88.1 | 0.0 | 12.1 | 1,805.0 | 110.2 | 258.1 | 1,144.3 | 91.3 | 5,554 | 694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 1.5 | 0.2 | 0.3 | 5.7 | 0.0 | 0.7 | 4.1 | 4.1 | 15.4 | 9.7 | 5.1 | 48 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 3.1 | 5.0 | 0.9 | 12 | 2 |
| Folate (mcg) | 0.0 | 3.1 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 10.0 | 220.4 | 39.3 | 24.4 | 10.5 | 313 | 39 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 10.0 | 220.4 | 39.3 | 24.4 | 10.5 | 313 | 39 |
| Folate, food (mcg) | 0.0 | 3.1 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 10.0 | 220.4 | 39.3 | 24.4 | 10.5 | 313 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 0.4 | 0.1 | 2.4 | 0.1 | 12 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.1 | 0.1 | 1.8 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.9 | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 2.0 | 38.0 | 89.7 | 13.1 | 129.1 | 5.5 | 281 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 14.9 | 0.0 | 63 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 1.6 | 0.1 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 1.2 | 2.5 | 0.1 | 0.2 | 0.3 | 0.0 | 1.8 | 729.0 | 55.7 | 18.3 | 216.0 | 16.0 | 1,041 | 130 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 1.1 | n/a | 10.2 | n/a | 58.4 | 8.3 | 198 | 25 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 6.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.5 | 15.7 | 29.8 | 1.6 | 2.1 | 3.6 | 0.2 | 15.3 | 125.0 | 633.9 | 237.1 | 327.2 | 80.3 | 1,472 | 184 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.5 | 3.2 | 1.2 | 9.7 | 0.6 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 0.0 | 1.9 | 0.0 | 27 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 17.7 | 1.1 | 0.7 | 1.1 | 0.3 | 21 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 1,162.7 | 0.2 | 1,529.0 | 89.7 | 0.0 | 155.8 | 2.2 | 2,941 | 368 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.2 | 0.5 | 3 | 0 |
| Sugar (g) | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.9 | 0.5 | 12.2 | 2.3 | 2.3 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.2 | 10.9 | 0.0 | 22 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 0.4 | 0.2 | 23.9 | 0.1 | 107 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 29.8 | 0.5 | 4.2 | 0.0 | 0.0 | 6.3 | 865.0 | 10,652.3 | 294.8 | 0.5 | 1.1 | 11,855 | 1,482 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 229.0 | 532.8 | 14.4 | 0.0 | 0.0 | 778 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 7.4 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 69.7 | 0.0 | 4.1 | 122 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Water (g) | 0.0 | 14.1 | 13.1 | 0.8 | 0.7 | 1.2 | 0.0 | 0.1 | 20.8 | 103.8 | 113.6 | 1.2 | 49.0 | 319 | 40 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.1 | 1.5 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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