Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
10 ounces (312g) frozen whole kernel corn |
1 tablespoon (14g) butter |
1 cup (100g) green onions |
1 1/2 cups (278g) brown rice |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic |
2 cups (0g) reduced-sodium fat-free chicken broth |
1/8 teaspoon (0g) fresh ground black pepper |
1 dash (0g) salt |
14 1/2 ounces (411g) diced tomatoes with green chilies |
15 ounces (307g) black beans |
1/2 cup (8g) fresh cilantro |
1 tablespoon (15g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 1.5 | 0.3 | 0.8 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 5.7 | 3.5 | 0.1 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.0 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.5 | 3.4 | 72.0 | 63.8 | 19.6 | 5.1 | n/a | 1.3 | 0.1 | 82.2 | 82.9 | 5.4 | 2.0 | 350 | 44 |
| Calories | 79.6 | 274.9 | 101.8 | 32.0 | 1,026.8 | 7.9 | 4.2 | n/a | 0.7 | 0.0 | 61.7 | 405.4 | 1.8 | 3.6 | 2,000 | 250 |
| Calories (kj) | 332.9 | 1,152.8 | 425.9 | 135.0 | 4,295.7 | 32.9 | 17.4 | n/a | 3.0 | 0.0 | 259.0 | 1,695.4 | 7.6 | 15.1 | 8,373 | 1,047 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 65.0 | 0.0 | 7.3 | 214.3 | 0.9 | 0.9 | n/a | 0.2 | 0.0 | 14.9 | 72.8 | 0.3 | 1.2 | 378 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.0 | 2.6 | 9.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 26.7 | 0.2 | 0.1 | 47 | 6 |
| Folate (mcg) | 0.0 | 112.5 | 0.4 | 64.0 | 55.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 37.0 | 457.6 | 5.0 | 1.5 | 734 | 92 |
| Folate, DFE (mcg) | 0.0 | 112.5 | 0.4 | 64.0 | 55.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 37.0 | 457.6 | 5.0 | 1.5 | 734 | 92 |
| Folate, food (mcg) | 0.0 | 112.5 | 0.4 | 64.0 | 55.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 37.0 | 457.6 | 5.0 | 1.5 | 734 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 1.9 | 0.0 | 0.4 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | 0.0 | 1.5 | 4.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 6.5 | 0.1 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 56.2 | 0.3 | 20.0 | 396.8 | 7.7 | 0.7 | n/a | 0.5 | 0.0 | 45.2 | 215.0 | 2.1 | 1.2 | 746 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 10.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 13 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.7 | 3.0 | 0.0 | 2.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 5.4 | 0.0 | 0.5 | 14.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.6 | 0.1 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 215.6 | 3.4 | 37.0 | 924.1 | 10.5 | 4.3 | n/a | 0.5 | 0.0 | 57.6 | 430.0 | 3.8 | 2.0 | 1,689 | 211 |
| Phytosterols (mg) | 19.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 1.1 | 0.4 | 0.1 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.1 | 656.0 | 3.4 | 276.0 | 618.8 | 37.5 | 11.2 | n/a | 3.8 | 0.0 | 439.9 | 1,090.4 | 41.7 | 17.0 | 3,196 | 399 |
| Proline (g) | 0.0 | 0.9 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 9.4 | 0.1 | 1.8 | 22.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2.8 | 27.2 | 0.2 | 0.1 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.4 | 7.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.0 | 2.2 | 0.1 | 0.6 | 64.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 3.7 | 0.1 | 0.0 | 74 | 9 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.2 | 9.4 | 101.4 | 16.0 | 19.4 | 3.5 | 0.5 | n/a | 0.1 | 155.0 | 1,648.5 | 3.1 | 3.7 | 0.3 | 1,961 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.3 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.3 | 0.6 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 9.0 | 2.4 | 11.5 | 0.2 | 8.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 997.0 | 0.0 | 26.7 | 0.3 | n/a | 1.6 | 0.0 | 1,603.3 | 18.4 | 539.8 | 7.3 | 3,549 | 444 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 50.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 82.2 | 0.0 | 27.0 | 0.3 | 258 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 20.0 | 0.0 | 18.8 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 25.5 | 0.0 | 2.2 | 4.4 | 72 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 0.0 | 234.1 | 2.3 | 89.8 | 28.8 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 387.4 | 201.9 | 7.4 | 13.2 | 967 | 121 |
| Zinc (mg) | 0.0 | 1.2 | 0.0 | 0.4 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.