Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) all-purpose flour |
4 cups (480g) whole wheat flour |
2 cups (400g) granulated sugar |
2 teaspoons (9g) baking powder |
2 tablespoons (27g) baking soda |
2 teaspoons (12g) salt |
8 tablespoons (43g) unsweetened cocoa powder |
4 large (200g) eggs |
3 1/2 cups (854g) milk |
1 1/3 cups (291g) vegetable oil |
3 cups (510g) semisweet chocolate morsels |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (4g) ground nutmeg |
1 tablespoon (13g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.7 | 2.3 | n/a | n/a | n/a | 0.0 | 0.4 | 1.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 4 | 0 |
Arginine (g) | 2.1 | 3.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Ash (g) | 2.4 | 7.6 | 0.0 | 6.6 | 10.1 | 12.0 | 2.5 | 2.1 | 6.1 | 0.0 | 10.6 | 0.2 | 0.1 | 0.0 | 60 | 1 |
Aspartic acid (g) | 2.2 | 3.5 | n/a | n/a | n/a | 0.0 | 0.8 | 2.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 99 | 2 |
Calcium (mg) | 75.0 | 163.2 | 4.0 | 677.5 | 0.0 | 2.9 | 55.3 | 112.0 | 1,016.3 | 0.0 | 173.4 | 52.4 | 8.1 | 1.4 | 2,341 | 49 |
Calories | 1,820.0 | 1,632.0 | 1,548.0 | 4.7 | 0.0 | 0.0 | 98.5 | 286.0 | 546.6 | 2,568.9 | 2,636.7 | 12.9 | 23.1 | 37.4 | 11,215 | 234 |
Calories (kj) | 7,615.0 | 6,835.2 | 6,472.0 | 19.6 | 0.0 | 0.0 | 411.3 | 1,198.0 | 2,288.7 | 10,749.1 | 11,031.3 | 54.1 | 96.6 | 156.7 | 46,928 | 978 |
Carbohydrates (g) | 381.6 | 345.5 | 399.9 | 2.2 | 0.0 | 0.0 | 25.0 | 1.4 | 39.7 | 0.0 | 336.4 | 4.2 | 2.2 | 1.6 | 1,540 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 119.6 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 879 | 18 |
Copper (mg) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 1.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 13.5 | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 34.2 | 2.8 | 0.9 | 0.0 | 117 | 2 |
Folate (mcg) | 130.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 94.0 | 42.7 | 0.0 | n/a | 0.3 | 3.3 | 0.0 | 495 | 10 |
Folate, DFE (mcg) | 130.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 94.0 | 42.7 | 0.0 | n/a | 0.3 | 3.3 | 0.0 | 495 | 10 |
Folate, food (mcg) | 130.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 94.0 | 42.7 | 0.0 | n/a | 0.3 | 3.3 | 0.0 | 495 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 17.4 | 20.8 | n/a | n/a | n/a | 0.0 | 1.3 | 3.3 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 49 | 1 |
Glycine (g) | 1.9 | 2.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Histidine (g) | 1.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | 17.3 | 0.2 | 1.0 | 0.0 | 0.0 | 6.0 | 3.5 | 0.4 | 0.0 | 14.8 | 0.4 | 0.1 | 0.0 | 50 | 1 |
Isoleucine (g) | 1.8 | 2.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 4.3 | n/a | n/a | n/a | 0.0 | 0.5 | 2.2 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 0 |
Lysine (g) | 1.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.4 | 1.8 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Magnesium (mg) | 110.0 | 657.6 | 0.0 | 3.6 | 0.0 | 0.1 | 215.6 | 24.0 | 111.0 | 0.0 | n/a | 3.1 | 8.1 | 1.6 | 1,135 | 24 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 26 | 1 |
Methionine (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.3 | 9.0 | 80.1 | n/a | 0.0 | 0.1 | 0.0 | 100 | 2 |
Niacin (mg) | 6.3 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 32 | 1 |
Pantothenic acid (mg) | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Phenylalanine (g) | 2.6 | 3.3 | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Phosphorus (mg) | 540.0 | 1,713.6 | 0.0 | 912.5 | 0.0 | 0.0 | 317.1 | 396.0 | 794.2 | 0.0 | n/a | 3.3 | 9.4 | 0.8 | 4,687 | 98 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2,812.9 | n/a | 1.4 | 2.7 | n/a | 2,817 | 59 |
Polyunsaturated Fat (g) | 2.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 1.2 | 158.9 | n/a | 0.0 | 0.0 | 0.0 | 172 | 4 |
Potassium (mg) | 535.0 | 1,742.4 | 8.0 | 0.5 | 0.0 | 1.0 | 658.4 | 276.0 | 1,289.5 | 0.0 | n/a | 22.5 | 15.4 | 19.2 | 4,568 | 95 |
Proline (g) | 6.0 | 10.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 0 |
Protein (g) | 51.7 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 25.1 | 28.0 | 0.0 | 22.6 | 0.2 | 0.3 | 0.0 | 200 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 264.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 585 | 12 |
Riboflavin (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 6.3 | 19.5 | 37.6 | 79.7 | 0.0 | 1.1 | 0.0 | 150 | 3 |
Selenium (mcg) | 169.5 | 296.6 | 2.4 | 0.0 | 0.1 | 0.0 | 6.2 | 61.4 | 17.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 554 | 12 |
Serine (g) | 2.6 | 3.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.9 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Sodium (mg) | 10.0 | 9.6 | 4.0 | 726.2 | 7,514.4 | 4,651.0 | 9.1 | 284.0 | 418.5 | 0.0 | 10.2 | 0.5 | 0.7 | 1.2 | 13,639 | 284 |
Starch | n/a | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 277 | 6 |
Sucrose | n/a | 1.7 | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 401 | 8 |
Sugar (g) | 1.4 | 2.0 | 399.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 270.7 | 0.1 | 1.3 | 1.6 | 678 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 888.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 889 | 19 |
Thiamin (mg) | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.4 | 1.8 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 41.6 | n/a | 0.1 | 0.0 | 0.0 | 48 | 1 |
Tocopherol, beta | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 11 | 0 |
Total Fat (g) | 4.9 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 19.0 | 31.3 | 290.6 | 133.4 | 0.1 | 1.6 | 0.0 | 499 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 1.6 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Valine (g) | 2.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.5 | 1.7 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 1,178.5 | 0.0 | 377.4 | 15.4 | 4.5 | 0.0 | 2,699 | 56 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 281.8 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 603 | 13 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164 | 3 |
Water (g) | 59.6 | 51.6 | 0.1 | 0.4 | 0.1 | 0.0 | 1.3 | 152.3 | 748.9 | 0.0 | 6.5 | 0.6 | 0.3 | 6.8 | 1,028 | 21 |
Zinc (mg) | 3.5 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.6 | 3.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 25 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.