You are in: Home /
Lost? Site Map

Nutritional Facts: Salsa Mac and Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
10 ounces (283g)
beef broth
10 ounces (283g)
water
2 cups (210g)
elbow macaroni
10 ounces (284g)
condensed cheddar cheese soup
1 cup (259g)
chunky salsa
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.9 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 1.0 0.4 n/a 7 2
Ash (g) 4.4 3.0 0.3 1.8 6.5 5.6 22 5
Aspartic acid (g) 8.2 n/a n/a 1.3 0.8 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 17.0 8.5 44.1 314.8 69.9 509 127
Calories 798.3 19.8 0.0 779.1 343.2 69.9 2,010 503
Calories (kj) 3,333.9 82.2 0.0 3,261.3 1,435.1 297.9 8,410 2,103
Carbohydrates (g) 0.0 0.1 0.0 156.8 23.2 16.2 196 49
Cholesterol (mg) 294.8 0.0 0.0 0.0 65.2 0.0 360 90
Copper (mg) 0.3 0.0 0.0 0.6 0.3 0.3 2 0
Cystine (g) 0.9 n/a n/a 0.5 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.7 2.3 4.1 13 3
Folate (mcg) 27.2 5.7 0.0 497.7 8.5 10.4 549 137
Folate, DFE (mcg) 27.2 5.7 0.0 821.1 8.5 10.4 873 218
Folate, food (mcg) 27.2 5.7 0.0 37.8 8.5 10.4 90 22
Folic acid (mcg) 0.0 0.0 0.0 459.9 0.0 0.0 460 115
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 13.5 n/a n/a 9.7 3.7 n/a 27 7
Glycine (g) 7.0 n/a n/a 0.9 0.3 n/a 8 2
Histidine (g) 2.9 n/a n/a 0.6 0.3 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.5 0.0 6.9 1.6 1.2 20 5
Isoleucine (g) 4.1 n/a n/a 1.1 0.7 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 2.1 1.1 n/a 10 3
Lysine (g) 7.5 n/a n/a 0.6 0.8 n/a 9 2
Magnesium (mg) 90.7 5.7 2.8 111.3 8.5 38.9 258 64
Maltose n/a n/a n/a 4.1 n/a n/a 4 1
Manganese (mg) 0.0 0.0 0.0 1.9 0.6 0.3 3 1
Methionine (g) 2.3 n/a n/a 0.3 0.3 n/a 3 1
Monounsaturated Fat (g) 19.7 0.3 0.0 0.4 6.6 0.1 27 7
Niacin (mg) 23.0 2.2 0.0 15.1 0.9 0.2 41 10
Pantothenic acid (mg) 2.7 0.1 0.0 0.9 0.2 0.0 4 1
Phenylalanine (g) 3.6 n/a n/a 1.4 0.6 n/a 6 1
Phosphorus (mg) 834.6 36.9 0.0 396.9 300.6 80.3 1,649 412
Polyunsaturated Fat (g) 1.6 0.0 0.0 1.2 0.7 0.3 4 1
Potassium (mg) 1,456.0 153.1 2.8 468.3 340.3 769.2 3,190 797
Proline (g) 5.1 n/a n/a 3.3 1.3 n/a 10 2
Protein (g) 90.7 3.2 0.0 27.4 12.0 4.0 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 195.7 0.0 196 49
Riboflavin (mg) 0.7 0.1 0.0 0.8 0.3 0.1 2 0
Saturated Fat (g) 18.4 0.3 0.0 0.6 14.7 0.1 34 9
Selenium (mcg) 75.3 2.0 0.0 132.7 10.2 2.3 223 56
Serine (g) 3.7 n/a n/a 1.3 0.6 n/a 6 1
Sodium (mg) 299.4 1,054.6 8.5 12.6 1,965.4 1,554.0 4,894 1,224
Starch n/a n/a n/a 131.1 n/a 4.1 135 34
Sucrose n/a n/a n/a 1.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 5.6 1.7 7.9 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.9 0.0 0.1 2 1
Threonine (g) 3.4 n/a n/a 1.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.2 1.6 3.1 6 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.8 n/a n/a 2 0
Total Fat (g) 45.4 0.6 0.0 3.2 23.1 0.4 73 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 n/a n/a 0.4 0.2 n/a 1 0
Tyrosine (g) 2.7 n/a n/a 0.5 0.6 n/a 4 1
Valine (g) 4.5 n/a n/a 1.2 0.8 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 842.3 756.3 1,599 400
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 207.0 38.9 246 61
Vitamin B-12 (mcg) 10.0 0.2 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.0 0.0 0.3 0.1 0.5 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 276.5 283.2 20.8 218.8 232.8 1,347 337
Zinc (mg) 21.7 0.0 0.0 3.0 1.4 1.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salsa Mac and Beef.