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    Nutritional Facts: Salsa Mac and Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    10 ounces (283g)
    beef broth
    10 ounces (283g)
    water
    2 cups (210g)
    elbow macaroni
    10 ounces (284g)
    condensed cheddar cheese soup
    1 cup (259g)
    chunky salsa
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.9 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a n/a 1.0 0.4 n/a 7 2
    Ash (g) 4.4 3.0 0.3 1.8 6.5 5.6 22 5
    Aspartic acid (g) 8.2 n/a n/a 1.3 0.8 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 17.0 8.5 44.1 314.8 69.9 509 127
    Calories 798.3 19.8 0.0 779.1 343.2 69.9 2,010 503
    Calories (kj) 3,333.9 82.2 0.0 3,261.3 1,435.1 297.9 8,410 2,103
    Carbohydrates (g) 0.0 0.1 0.0 156.8 23.2 16.2 196 49
    Cholesterol (mg) 294.8 0.0 0.0 0.0 65.2 0.0 360 90
    Copper (mg) 0.3 0.0 0.0 0.6 0.3 0.3 2 0
    Cystine (g) 0.9 n/a n/a 0.5 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.7 2.3 4.1 13 3
    Folate (mcg) 27.2 5.7 0.0 497.7 8.5 10.4 549 137
    Folate, DFE (mcg) 27.2 5.7 0.0 821.1 8.5 10.4 873 218
    Folate, food (mcg) 27.2 5.7 0.0 37.8 8.5 10.4 90 22
    Folic acid (mcg) 0.0 0.0 0.0 459.9 0.0 0.0 460 115
    Fructose n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 13.5 n/a n/a 9.7 3.7 n/a 27 7
    Glycine (g) 7.0 n/a n/a 0.9 0.3 n/a 8 2
    Histidine (g) 2.9 n/a n/a 0.6 0.3 n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.2 0.5 0.0 6.9 1.6 1.2 20 5
    Isoleucine (g) 4.1 n/a n/a 1.1 0.7 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 n/a n/a 2.1 1.1 n/a 10 3
    Lysine (g) 7.5 n/a n/a 0.6 0.8 n/a 9 2
    Magnesium (mg) 90.7 5.7 2.8 111.3 8.5 38.9 258 64
    Maltose n/a n/a n/a 4.1 n/a n/a 4 1
    Manganese (mg) 0.0 0.0 0.0 1.9 0.6 0.3 3 1
    Methionine (g) 2.3 n/a n/a 0.3 0.3 n/a 3 1
    Monounsaturated Fat (g) 19.7 0.3 0.0 0.4 6.6 0.1 27 7
    Niacin (mg) 23.0 2.2 0.0 15.1 0.9 0.2 41 10
    Pantothenic acid (mg) 2.7 0.1 0.0 0.9 0.2 0.0 4 1
    Phenylalanine (g) 3.6 n/a n/a 1.4 0.6 n/a 6 1
    Phosphorus (mg) 834.6 36.9 0.0 396.9 300.6 80.3 1,649 412
    Polyunsaturated Fat (g) 1.6 0.0 0.0 1.2 0.7 0.3 4 1
    Potassium (mg) 1,456.0 153.1 2.8 468.3 340.3 769.2 3,190 797
    Proline (g) 5.1 n/a n/a 3.3 1.3 n/a 10 2
    Protein (g) 90.7 3.2 0.0 27.4 12.0 4.0 137 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 195.7 0.0 196 49
    Riboflavin (mg) 0.7 0.1 0.0 0.8 0.3 0.1 2 0
    Saturated Fat (g) 18.4 0.3 0.0 0.6 14.7 0.1 34 9
    Selenium (mcg) 75.3 2.0 0.0 132.7 10.2 2.3 223 56
    Serine (g) 3.7 n/a n/a 1.3 0.6 n/a 6 1
    Sodium (mg) 299.4 1,054.6 8.5 12.6 1,965.4 1,554.0 4,894 1,224
    Starch n/a n/a n/a 131.1 n/a 4.1 135 34
    Sucrose n/a n/a n/a 1.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 5.6 1.7 7.9 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 1.9 0.0 0.1 2 1
    Threonine (g) 3.4 n/a n/a 1.0 0.4 n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.2 1.6 3.1 6 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.8 n/a n/a 2 0
    Total Fat (g) 45.4 0.6 0.0 3.2 23.1 0.4 73 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.4 n/a n/a 0.4 0.2 n/a 1 0
    Tyrosine (g) 2.7 n/a n/a 0.5 0.6 n/a 4 1
    Valine (g) 4.5 n/a n/a 1.2 0.8 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 842.3 756.3 1,599 400
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 207.0 38.9 246 61
    Vitamin B-12 (mcg) 10.0 0.2 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.3 0.1 0.5 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 315.2 276.5 283.2 20.8 218.8 232.8 1,347 337
    Zinc (mg) 21.7 0.0 0.0 3.0 1.4 1.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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