Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Holiday Fruit Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    lemon juice
    2 cups (506g)
    grape juice
    1/2 cup (0g)
    sugar syrup
    2 cups (500g)
    pineapple juice
    2 cups (496g)
    orange juice
    4 liters (4,026g)
    ginger ale
    2 (262g)
    oranges
    2 (116g)
    lemons
    1 to taste (0g)
    cranberries
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
    Ash (g) 0.5 1.1 n/a 1.4 2.0 0.0 1.2 0.3 n/a 7 0
    Aspartic acid n/a 0.1 n/a n/a 0.4 n/a 0.3 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.6 55.7 n/a 65.0 54.6 120.8 104.8 30.2 n/a 446 18
    Calories 53.7 303.6 n/a 265.0 223.2 1,368.8 123.1 33.6 n/a 2,371 95
    Calories (kj) 222.0 1,275.1 n/a 1,100.0 932.5 5,716.9 516.1 140.4 n/a 9,903 396
    Carbohydrates (g) 16.8 74.7 n/a 64.4 51.6 353.1 30.8 10.8 n/a 602 24
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 n/a 0.3 0.2 0.7 0.1 0.0 n/a 2 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.7 1.0 n/a 1.0 1.0 0.0 6.3 3.2 n/a 13 1
    Folate (mcg) 48.8 0.0 n/a 90.0 148.8 0.0 78.6 12.8 n/a 379 15
    Folate, DFE (mcg) 48.8 0.0 n/a 90.0 148.8 0.0 78.6 12.8 n/a 379 15
    Folate, food (mcg) 48.8 0.0 n/a 90.0 148.8 0.0 78.6 12.8 n/a 379 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.7 37.2 n/a 19.1 n/a 149.0 n/a n/a n/a 208 8
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 34.5 n/a 23.3 n/a 124.8 n/a n/a n/a 185 7
    Glutamic acid n/a 0.6 n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
    Glycine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Histidine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 1.3 n/a 1.6 1.0 7.2 0.3 0.7 n/a 12 0
    Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Lysine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Magnesium (mg) 14.6 50.6 n/a 60.0 54.6 40.3 26.2 9.3 n/a 256 10
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 n/a 2.5 0.1 0.5 0.1 0.0 n/a 4 0
    Methionine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0 0
    Niacin (mg) 0.2 0.7 n/a 1.0 2.0 0.0 0.7 0.1 n/a 5 0
    Pantothenic acid (mg) 0.3 0.2 n/a 0.3 0.9 0.0 0.7 0.2 n/a 3 0
    Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Phosphorus (mg) 19.5 70.8 n/a 40.0 84.3 0.0 36.7 18.6 n/a 270 11
    Polyunsaturated Fat (g) 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a 1 0
    Potassium (mg) 251.3 526.2 n/a 650.0 992.0 40.3 474.2 160.1 n/a 3,094 124
    Proline n/a 0.1 n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
    Protein (g) 0.9 1.9 n/a 1.8 3.5 0.0 2.5 1.3 n/a 12 0
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.2 0.0 n/a 0.5 0.5 4.0 1.3 0.5 n/a 7 0
    Serine n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Sodium (mg) 2.4 25.3 n/a 10.0 5.0 281.8 0.0 2.3 n/a 327 13
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 0.2 n/a 7.7 n/a 76.5 n/a n/a n/a 85 3
    Sugar (g) 6.1 71.9 n/a 49.9 41.7 350.3 24.5 2.9 n/a 547 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.3 0.4 0.0 0.2 0.0 n/a 1 0
    Threonine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.1 0.2 0.0 0.5 0.2 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.7 n/a 0.6 1.0 0.0 0.3 0.3 n/a 3 0
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 14.6 40.5 n/a 25.0 992.0 0.0 589.5 25.5 n/a 1,687 67
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 49.6 0.0 28.8 1.2 n/a 80 3
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.5 0.2 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 94.4 0.5 n/a 50.0 248.0 0.0 139.4 61.5 n/a 594 24
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 225.2 427.6 n/a 431.9 438.0 3,672.9 227.3 103.2 n/a 5,526 221
    Zinc (mg) 0.1 0.4 n/a 0.6 0.2 2.0 0.2 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Holiday Fruit Punch.


    Over 475,000 Recipes

    Food.com Network of Sites