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Nutritional Facts: Holiday Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
lemon juice
2 cups (506g)
grape juice
1/2 cup (0g)
sugar syrup
2 cups (500g)
pineapple juice
2 cups (496g)
orange juice
4 liters (4,026g)
ginger ale
2 (262g)
oranges
2 (116g)
lemons
1 to taste (0g)
cranberries
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
Ash (g) 0.5 1.1 n/a 1.4 2.0 0.0 1.2 0.3 n/a 7 0
Aspartic acid n/a 0.1 n/a n/a 0.4 n/a 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.6 55.7 n/a 65.0 54.6 120.8 104.8 30.2 n/a 446 18
Calories 53.7 303.6 n/a 265.0 223.2 1,368.8 123.1 33.6 n/a 2,371 95
Calories (kj) 222.0 1,275.1 n/a 1,100.0 932.5 5,716.9 516.1 140.4 n/a 9,903 396
Carbohydrates (g) 16.8 74.7 n/a 64.4 51.6 353.1 30.8 10.8 n/a 602 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0.3 0.2 0.7 0.1 0.0 n/a 2 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.7 1.0 n/a 1.0 1.0 0.0 6.3 3.2 n/a 13 1
Folate (mcg) 48.8 0.0 n/a 90.0 148.8 0.0 78.6 12.8 n/a 379 15
Folate, DFE (mcg) 48.8 0.0 n/a 90.0 148.8 0.0 78.6 12.8 n/a 379 15
Folate, food (mcg) 48.8 0.0 n/a 90.0 148.8 0.0 78.6 12.8 n/a 379 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 37.2 n/a 19.1 n/a 149.0 n/a n/a n/a 208 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 34.5 n/a 23.3 n/a 124.8 n/a n/a n/a 185 7
Glutamic acid n/a 0.6 n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.3 n/a 1.6 1.0 7.2 0.3 0.7 n/a 12 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Lysine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 14.6 50.6 n/a 60.0 54.6 40.3 26.2 9.3 n/a 256 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 n/a 2.5 0.1 0.5 0.1 0.0 n/a 4 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 0.2 0.7 n/a 1.0 2.0 0.0 0.7 0.1 n/a 5 0
Pantothenic acid (mg) 0.3 0.2 n/a 0.3 0.9 0.0 0.7 0.2 n/a 3 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 19.5 70.8 n/a 40.0 84.3 0.0 36.7 18.6 n/a 270 11
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a 1 0
Potassium (mg) 251.3 526.2 n/a 650.0 992.0 40.3 474.2 160.1 n/a 3,094 124
Proline n/a 0.1 n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Protein (g) 0.9 1.9 n/a 1.8 3.5 0.0 2.5 1.3 n/a 12 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 0.0 n/a 0.5 0.5 4.0 1.3 0.5 n/a 7 0
Serine n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Sodium (mg) 2.4 25.3 n/a 10.0 5.0 281.8 0.0 2.3 n/a 327 13
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.2 n/a 7.7 n/a 76.5 n/a n/a n/a 85 3
Sugar (g) 6.1 71.9 n/a 49.9 41.7 350.3 24.5 2.9 n/a 547 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.3 0.4 0.0 0.2 0.0 n/a 1 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.1 0.2 0.0 0.5 0.2 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.7 n/a 0.6 1.0 0.0 0.3 0.3 n/a 3 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 14.6 40.5 n/a 25.0 992.0 0.0 589.5 25.5 n/a 1,687 67
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 49.6 0.0 28.8 1.2 n/a 80 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.5 0.2 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 94.4 0.5 n/a 50.0 248.0 0.0 139.4 61.5 n/a 594 24
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 225.2 427.6 n/a 431.9 438.0 3,672.9 227.3 103.2 n/a 5,526 221
Zinc (mg) 0.1 0.4 n/a 0.6 0.2 2.0 0.2 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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