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    Nutritional Facts: Pan Fried Cajun Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (750g)
    tilapia fillets
    1/4 cup (55g)
    sunflower oil
    2 (100g)
    eggs
    1/2 (24g)
    lemons, juice of
    4 tablespoons (33g)
    pancake mix
    4 tablespoons (57g)
    breadcrumbs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (100g)
    cajun seasoning
    1/4 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried oregano leaves
    Total 1 serving
    Alanine (g) 9.2 0.0 0.7 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 9.6 0.0 0.8 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 11 2
    Ash (g) 7.0 0.0 1.1 0.1 1.6 1.6 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
    Aspartic acid (g) 17.2 0.0 1.3 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 75.0 0.0 56.0 1.4 78.3 103.9 1.4 0.7 1.6 2.5 n/a 0.8 3.9 7.2 333 55
    Calories 720.0 481.8 143.0 5.3 122.2 224.4 0.0 1.4 1.8 1.4 n/a 0.2 0.4 1.2 1,703 284
    Calories (kj) 3,000.0 2,016.0 599.0 21.8 511.2 938.9 0.0 6.0 7.4 6.0 n/a 0.8 1.7 5.0 7,114 1,186
    Carbohydrates (g) 0.0 0.0 0.7 1.7 23.2 40.9 0.0 0.3 0.4 0.4 n/a 0.0 0.1 0.3 68 11
    Cholesterol (mg) 375.0 0.0 372.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 754 126
    Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 0.0 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 2.6 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.2 4 1
    Folate (mcg) 180.0 0.0 47.0 4.8 32.8 60.8 0.0 0.5 0.1 0.1 n/a 0.1 0.5 1.1 328 55
    Folate, DFE (mcg) 180.0 0.0 47.0 4.8 50.1 93.2 0.0 0.5 0.1 0.1 n/a 0.1 0.5 1.1 377 63
    Folate, food (mcg) 180.0 0.0 47.0 4.8 8.1 14.2 0.0 0.5 0.1 0.1 n/a 0.1 0.5 1.1 256 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.7 46.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 71 12
    Fructose n/a n/a 0.0 0.3 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Glutamic acid (g) 24.1 0.0 1.7 n/a 0.8 2.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 29 5
    Glycine (g) 7.8 0.0 0.4 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9 1
    Histidine (g) 3.5 0.0 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.2 0.0 1.8 0.0 1.0 2.7 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.2 10 2
    Isoleucine (g) 7.0 0.0 0.7 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 12.0 0.0 1.1 n/a 0.3 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 14 2
    Lysine (g) 13.6 0.0 0.9 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 15 2
    Magnesium (mg) 202.5 0.0 12.0 1.4 12.0 24.4 0.1 0.7 0.5 1.0 n/a 0.3 1.2 1.2 257 43
    Maltose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 4.4 0.0 0.4 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 3.7 25.2 3.7 0.0 0.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 6
    Niacin (mg) 29.3 0.0 0.1 0.0 1.2 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 6
    Pantothenic acid (mg) 3.7 0.0 1.5 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 6.1 0.0 0.7 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 1
    Phosphorus (mg) 1,275.0 0.0 198.0 1.9 210.9 93.7 0.0 1.3 1.1 0.9 n/a 0.2 0.5 0.7 1,784 297
    Phytosterols n/a 5.5 n/a n/a n/a 4.5 0.0 0.4 0.3 0.5 n/a n/a 0.2 0.9 12 2
    Polyunsaturated Fat (g) 2.7 19.8 1.9 0.0 0.5 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 4
    Potassium (mg) 2,265.0 0.0 138.0 24.7 110.8 111.3 0.5 9.1 0.4 7.6 n/a 1.2 4.6 5.7 2,679 446
    Proline (g) 5.7 0.0 0.5 n/a 0.3 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 1
    Protein (g) 150.6 0.0 12.6 0.1 3.3 7.6 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 174 29
    Retinol (mcg) 0.0 0.0 160.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167 28
    Riboflavin (mg) 0.5 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.4 7.1 3.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 3
    Selenium (mcg) 313.5 0.0 30.7 0.0 8.4 14.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 367 61
    Serine (g) 6.1 0.0 1.0 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
    Sodium (mg) 390.0 0.0 142.0 0.2 394.9 415.8 2,325.5 0.1 0.0 0.1 n/a 0.0 0.1 0.1 3,669 611
    Starch n/a n/a n/a 0.0 n/a 33.9 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.4 0.6 n/a 3.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 7.1 0.0 0.6 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 3.0 22.4 1.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 27 4
    Tocopherol, beta (mg) 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 1.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.8 5.0 0.5 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 7 1
    Total Fat (g) 12.8 54.5 9.5 0.1 1.6 3.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 82 14
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.6 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.1 0.0 0.5 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
    Valine (g) 7.3 0.0 0.9 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 1.4 22.1 0.0 0.0 187.2 0.0 3.1 n/a 9.5 1.3 7.7 772 129
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 6.5 0.0 0.0 9.4 0.0 0.2 n/a 0.5 0.1 0.4 177 29
    Vitamin B-12 (mcg) 11.9 0.0 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 1.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 9.3 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.0 0.0 10 2
    Vitamin D (IU) 930.0 n/a 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,012 169
    Water (g) 585.6 0.0 76.2 22.2 2.9 3.7 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 691 115
    Zinc (mg) 2.5 0.0 1.3 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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