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Nutritional Facts: Pan Fried Cajun Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (750g)
tilapia fillets
1/4 cup (55g)
sunflower oil
2 (100g)
eggs
1/2 (24g)
lemons, juice of
4 tablespoons (33g)
pancake mix
4 tablespoons (57g)
breadcrumbs
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
black pepper
1 teaspoon (100g)
cajun seasoning
1/4 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano leaves
Total 1 serving
Alanine (g) 9.2 0.0 0.7 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 9.6 0.0 0.8 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 11 2
Ash (g) 7.0 0.0 1.1 0.1 1.6 1.6 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Aspartic acid (g) 17.2 0.0 1.3 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 75.0 0.0 56.0 1.4 78.3 103.9 1.4 0.7 1.6 2.5 n/a 0.8 3.9 7.2 333 55
Calories 720.0 481.8 143.0 5.3 122.2 224.4 0.0 1.4 1.8 1.4 n/a 0.2 0.4 1.2 1,703 284
Calories (kj) 3,000.0 2,016.0 599.0 21.8 511.2 938.9 0.0 6.0 7.4 6.0 n/a 0.8 1.7 5.0 7,114 1,186
Carbohydrates (g) 0.0 0.0 0.7 1.7 23.2 40.9 0.0 0.3 0.4 0.4 n/a 0.0 0.1 0.3 68 11
Cholesterol (mg) 375.0 0.0 372.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 754 126
Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 2.6 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.2 4 1
Folate (mcg) 180.0 0.0 47.0 4.8 32.8 60.8 0.0 0.5 0.1 0.1 n/a 0.1 0.5 1.1 328 55
Folate, DFE (mcg) 180.0 0.0 47.0 4.8 50.1 93.2 0.0 0.5 0.1 0.1 n/a 0.1 0.5 1.1 377 63
Folate, food (mcg) 180.0 0.0 47.0 4.8 8.1 14.2 0.0 0.5 0.1 0.1 n/a 0.1 0.5 1.1 256 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.7 46.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 71 12
Fructose n/a n/a 0.0 0.3 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 24.1 0.0 1.7 n/a 0.8 2.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 29 5
Glycine (g) 7.8 0.0 0.4 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9 1
Histidine (g) 3.5 0.0 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 4.2 0.0 1.8 0.0 1.0 2.7 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.2 10 2
Isoleucine (g) 7.0 0.0 0.7 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 12.0 0.0 1.1 n/a 0.3 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 14 2
Lysine (g) 13.6 0.0 0.9 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 15 2
Magnesium (mg) 202.5 0.0 12.0 1.4 12.0 24.4 0.1 0.7 0.5 1.0 n/a 0.3 1.2 1.2 257 43
Maltose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 4.4 0.0 0.4 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 3.7 25.2 3.7 0.0 0.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 6
Niacin (mg) 29.3 0.0 0.1 0.0 1.2 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 6
Pantothenic acid (mg) 3.7 0.0 1.5 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 6.1 0.0 0.7 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 1
Phosphorus (mg) 1,275.0 0.0 198.0 1.9 210.9 93.7 0.0 1.3 1.1 0.9 n/a 0.2 0.5 0.7 1,784 297
Phytosterols n/a 5.5 n/a n/a n/a 4.5 0.0 0.4 0.3 0.5 n/a n/a 0.2 0.9 12 2
Polyunsaturated Fat (g) 2.7 19.8 1.9 0.0 0.5 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 4
Potassium (mg) 2,265.0 0.0 138.0 24.7 110.8 111.3 0.5 9.1 0.4 7.6 n/a 1.2 4.6 5.7 2,679 446
Proline (g) 5.7 0.0 0.5 n/a 0.3 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 1
Protein (g) 150.6 0.0 12.6 0.1 3.3 7.6 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 174 29
Retinol (mcg) 0.0 0.0 160.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167 28
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.4 7.1 3.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Selenium (mcg) 313.5 0.0 30.7 0.0 8.4 14.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 367 61
Serine (g) 6.1 0.0 1.0 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
Sodium (mg) 390.0 0.0 142.0 0.2 394.9 415.8 2,325.5 0.1 0.0 0.1 n/a 0.0 0.1 0.1 3,669 611
Starch n/a n/a n/a 0.0 n/a 33.9 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.4 0.6 n/a 3.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 7.1 0.0 0.6 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 3.0 22.4 1.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 27 4
Tocopherol, beta (mg) 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 1.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.8 5.0 0.5 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 7 1
Total Fat (g) 12.8 54.5 9.5 0.1 1.6 3.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 82 14
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.6 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 5.1 0.0 0.5 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 7.3 0.0 0.9 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 540.0 1.4 22.1 0.0 0.0 187.2 0.0 3.1 n/a 9.5 1.3 7.7 772 129
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 6.5 0.0 0.0 9.4 0.0 0.2 n/a 0.5 0.1 0.4 177 29
Vitamin B-12 (mcg) 11.9 0.0 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 1.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 9.3 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.0 0.0 10 2
Vitamin D (IU) 930.0 n/a 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,012 169
Water (g) 585.6 0.0 76.2 22.2 2.9 3.7 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 691 115
Zinc (mg) 2.5 0.0 1.3 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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