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Nutritional Facts: Out of This World French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
6 large (900g)
yellow onions
1 1/2 teaspoons (9g)
salt
2 cups (474g)
water
1/2 cup (118g)
dry sherry
4 cups (960g)
low sodium chicken broth
2 cups (160g)
low sodium beef broth
6 sprigs (0g)
fresh thyme
1 (0g)
bay leaves
1 to taste (0g)
ground black pepper
1 small (32g)
baguette
6 ounces (171g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 12 2
Arginine (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.7 3 0
Ash (g) 0.0 3.2 9.0 0.5 0.3 1.9 n/a n/a 0.0 n/a 0.7 7.4 23 4
Aspartic acid (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.8 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.2 207.0 2.2 14.2 9.4 38.4 n/a n/a 0.5 n/a 14.1 1,733.1 2,029 338
Calories 305.4 360.0 0.0 0.0 97.9 153.6 n/a n/a 0.2 n/a 92.5 708.0 1,718 286
Calories (kj) 1,277.6 1,494.0 0.0 0.0 409.5 643.2 n/a n/a 0.8 n/a 387.2 2,962.3 7,175 1,196
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 84.1 0.0 0.0 3.2 11.5 n/a n/a 0.0 n/a 18.1 0.6 118 20
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 188.6 280 47
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 1 0
Dietary Fiber (g) 0.0 15.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 16 3
Folate (mcg) 1.3 171.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 n/a 47.4 17.1 238 40
Folate, DFE (mcg) 1.3 171.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 n/a 73.6 17.1 264 44
Folate, food (mcg) 1.3 171.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 n/a 9.9 17.1 201 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 37.4 0.0 37 6
Fructose n/a 11.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.1 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 10.3 14 2
Glycine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 1 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.9 2 0
Iron (mg) 0.0 1.9 0.0 0.0 0.4 2.0 n/a n/a 0.0 n/a 1.2 0.3 6 1
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.8 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 5.3 6 1
Lysine (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 4.6 5 1
Magnesium (mg) 0.9 90.0 0.1 4.7 13.0 9.6 n/a n/a 0.1 n/a 9.0 61.7 189 32
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
Monounsaturated Fat (g) 9.0 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 0.1 17.2 29 5
Niacin (mg) 0.0 1.0 0.0 0.0 0.2 13.2 n/a n/a 0.0 n/a 1.5 0.2 16 3
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 2 0
Phenylalanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 3.0 3 1
Phosphorus (mg) 10.2 261.0 0.0 0.0 23.6 288.0 n/a n/a 0.1 n/a 36.5 1,037.1 1,657 276
Phytosterols n/a 135.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 23
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.3 3.0 6 1
Potassium (mg) 10.2 1,314.0 0.7 4.7 116.8 825.6 n/a n/a 0.3 n/a 41.0 138.9 2,452 409
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 6.6 7 1
Protein (g) 0.4 9.9 0.0 0.0 0.1 19.2 n/a n/a 0.0 n/a 3.8 51.1 84 14
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 459.4 745 124
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.5 1 0
Saturated Fat (g) 21.9 0.4 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.2 32.4 57 9
Selenium (mcg) 0.4 4.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 8.7 24.9 39 6
Serine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.9 3 1
Sodium (mg) 4.7 36.0 3,488.2 14.2 5.9 288.0 n/a n/a 0.0 n/a 164.2 576.0 4,577 763
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 38.2 0.0 0.0 0.9 1.2 n/a n/a n/a n/a 0.8 0.6 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.9 2 0
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.9 0.0 0.0 0.0 5.8 n/a n/a 0.0 n/a 0.6 55.4 97 16
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3.0 3 1
Valine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3.8 4 1
Vitamin A, IU (IU) 1,064.6 18.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.0 1,625.1 2,711 452
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 464.6 756 126
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 2.7 4 1
Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 66.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 67 11
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 41.1 67 11
Water (g) 7.6 802.0 0.0 473.5 102.2 921.6 n/a n/a 0.0 n/a 8.9 56.9 2,373 395
Zinc (mg) 0.0 1.5 0.0 0.0 0.2 1.0 n/a n/a 0.0 n/a 0.3 6.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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