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    Nutritional Facts: Out of This World French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    6 large (900g)
    yellow onions
    1 1/2 teaspoons (9g)
    salt
    2 cups (474g)
    water
    1/2 cup (118g)
    dry sherry
    4 cups (960g)
    low sodium chicken broth
    2 cups (160g)
    low sodium beef broth
    6 sprigs (0g)
    fresh thyme
    1 (0g)
    bay leaves
    1 to taste (0g)
    ground black pepper
    1 small (32g)
    baguette
    6 ounces (171g)
    gruyere
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 12 2
    Arginine (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.7 3 0
    Ash (g) 0.0 3.2 9.0 0.5 0.3 1.9 n/a n/a 0.0 n/a 0.7 7.4 23 4
    Aspartic acid (g) 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.8 4 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 10.2 207.0 2.2 14.2 9.4 38.4 n/a n/a 0.5 n/a 14.1 1,733.1 2,029 338
    Calories 305.4 360.0 0.0 0.0 97.9 153.6 n/a n/a 0.2 n/a 92.5 708.0 1,718 286
    Calories (kj) 1,277.6 1,494.0 0.0 0.0 409.5 643.2 n/a n/a 0.8 n/a 387.2 2,962.3 7,175 1,196
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 84.1 0.0 0.0 3.2 11.5 n/a n/a 0.0 n/a 18.1 0.6 118 20
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 188.6 280 47
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 1 0
    Dietary Fiber (g) 0.0 15.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 16 3
    Folate (mcg) 1.3 171.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 n/a 47.4 17.1 238 40
    Folate, DFE (mcg) 1.3 171.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 n/a 73.6 17.1 264 44
    Folate, food (mcg) 1.3 171.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 n/a 9.9 17.1 201 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 37.4 0.0 37 6
    Fructose n/a 11.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 17.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 3
    Glutamic acid (g) 0.1 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 10.3 14 2
    Glycine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 1 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.9 2 0
    Iron (mg) 0.0 1.9 0.0 0.0 0.4 2.0 n/a n/a 0.0 n/a 1.2 0.3 6 1
    Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.8 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 5.3 6 1
    Lysine (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 4.6 5 1
    Magnesium (mg) 0.9 90.0 0.1 4.7 13.0 9.6 n/a n/a 0.1 n/a 9.0 61.7 189 32
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
    Monounsaturated Fat (g) 9.0 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 0.1 17.2 29 5
    Niacin (mg) 0.0 1.0 0.0 0.0 0.2 13.2 n/a n/a 0.0 n/a 1.5 0.2 16 3
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 2 0
    Phenylalanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 3.0 3 1
    Phosphorus (mg) 10.2 261.0 0.0 0.0 23.6 288.0 n/a n/a 0.1 n/a 36.5 1,037.1 1,657 276
    Phytosterols n/a 135.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 23
    Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.3 3.0 6 1
    Potassium (mg) 10.2 1,314.0 0.7 4.7 116.8 825.6 n/a n/a 0.3 n/a 41.0 138.9 2,452 409
    Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 6.6 7 1
    Protein (g) 0.4 9.9 0.0 0.0 0.1 19.2 n/a n/a 0.0 n/a 3.8 51.1 84 14
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 459.4 745 124
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.5 1 0
    Saturated Fat (g) 21.9 0.4 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.2 32.4 57 9
    Selenium (mcg) 0.4 4.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 8.7 24.9 39 6
    Serine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.9 3 1
    Sodium (mg) 4.7 36.0 3,488.2 14.2 5.9 288.0 n/a n/a 0.0 n/a 164.2 576.0 4,577 763
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Sugar (g) 0.0 38.2 0.0 0.0 0.9 1.2 n/a n/a n/a n/a 0.8 0.6 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 1 0
    Threonine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.9 2 0
    Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.9 0.0 0.0 0.0 5.8 n/a n/a 0.0 n/a 0.6 55.4 97 16
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3.0 3 1
    Valine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3.8 4 1
    Vitamin A, IU (IU) 1,064.6 18.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.0 1,625.1 2,711 452
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 464.6 756 126
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 2.7 4 1
    Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 66.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 67 11
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 41.1 67 11
    Water (g) 7.6 802.0 0.0 473.5 102.2 921.6 n/a n/a 0.0 n/a 8.9 56.9 2,373 395
    Zinc (mg) 0.0 1.5 0.0 0.0 0.2 1.0 n/a n/a 0.0 n/a 0.3 6.7 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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