Nutritional Facts: Teriyaki Beef Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ketchup
1/2 cup (100g)
sugar
1/2 cup (144g)
soy sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ginger
2 lbs (0g)
beef steaks
1 can (0g)
pineapple chunks
3 small (354g)
zucchini
1/2 lb (227g)
whole mushrooms
1 (110g)
onions
1 large (164g)
green peppers
Total 1 serving
Alanine (g) 0.1 n/a 0.8 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.6 0.1 0.0 n/a n/a 0.2 0.2 0.1 0.0 1 0
Ash (g) 4.4 0.0 25.7 0.1 0.1 n/a n/a 2.1 1.9 0.4 0.7 35 6
Aspartic acid (g) 0.4 n/a 1.3 0.1 0.0 n/a n/a 0.5 0.4 0.1 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 1.0 28.8 2.4 2.1 n/a n/a 56.6 6.8 25.3 16.4 161 27
Calories 116.4 387.0 86.4 10.3 6.0 n/a n/a 60.2 49.9 44.0 32.8 793 132
Calories (kj) 484.8 1,618.0 361.4 43.0 25.3 n/a n/a 247.8 211.1 182.6 137.8 3,312 552
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 30.2 100.0 8.0 2.3 1.3 n/a n/a 11.0 7.4 10.3 7.6 178 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.4 0.0 1.2 0.3 0.3 n/a n/a 3.5 2.3 1.9 2.8 13 2
Folate (mcg) 12.0 0.0 25.9 1.5 0.2 n/a n/a 85.0 38.6 20.9 16.4 200 33
Folate, DFE (mcg) 12.0 0.0 25.9 1.5 0.2 n/a n/a 85.0 38.6 20.9 16.4 200 33
Folate, food (mcg) 12.0 0.0 25.9 1.5 0.2 n/a n/a 85.0 38.6 20.9 16.4 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 0.0 n/a 0.0 0.0 n/a n/a 4.9 0.4 1.4 1.8 20 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 14.1 0.0 n/a 0.0 0.0 n/a n/a 3.8 3.4 2.2 1.9 25 4
Glutamic acid (g) 1.3 n/a 3.5 0.1 0.0 n/a n/a 0.5 0.8 0.3 0.3 7 1
Glycine (g) 0.1 n/a 0.6 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 3.4 0.2 0.4 n/a n/a 1.3 1.1 0.2 0.6 8 1
Isoleucine (g) 0.1 n/a 0.7 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.1 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.1 2 0
Lysine (g) 0.1 n/a 1.1 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.1 2 0
Magnesium (mg) 22.8 0.0 57.6 2.4 3.9 n/a n/a 63.7 20.4 11.0 16.4 198 33
Maltose (g) 2.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.2 0.0 0.7 0.0 0.6 n/a n/a 0.6 0.1 0.1 0.2 3 0
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 0.0 5.7 0.0 0.2 n/a n/a 1.6 8.2 0.1 0.8 18 3
Pantothenic acid (mg) 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.7 3.4 0.1 0.2 5 1
Phenylalanine (g) 0.1 n/a 0.8 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.2 1 0
Phosphorus (mg) 39.6 0.0 187.2 12.8 3.0 n/a n/a 134.5 195.2 31.9 32.8 637 106
Phytosterols (mg) 8.4 n/a n/a 0.2 1.5 n/a n/a n/a n/a 16.5 14.8 41 7
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.4 0.0 0.1 1 0
Potassium (mg) 458.4 2.0 305.3 37.0 23.8 n/a n/a 923.9 721.9 160.6 287.0 2,920 487
Proline (g) 0.1 n/a 1.2 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 2 0
Protein (g) 2.1 0.0 15.1 0.5 0.2 n/a n/a 4.3 7.0 1.2 1.4 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.9 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.1 1 0
Selenium (mcg) 0.4 0.6 1.2 0.7 1.0 n/a n/a 0.7 21.1 0.6 0.0 26 4
Serine (g) 0.1 n/a 0.7 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.1 1 0
Sodium (mg) 1,336.8 1.0 8,043.8 1.9 0.5 n/a n/a 28.3 11.3 4.4 4.9 9,433 1,572
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 99.8 n/a 0.1 0.0 n/a n/a 0.2 0.0 1.1 0.2 101 17
Sugar (g) 27.3 99.8 2.4 0.1 0.1 n/a n/a 8.9 4.5 4.7 3.9 152 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.6 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.4 0.0 0.1 0.0 0.1 n/a n/a 1.1 0.8 0.1 0.3 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.8 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.1 2 0
Vitamin A, IU (IU) 1,119.6 0.0 0.0 0.0 0.5 n/a n/a 708.0 0.0 2.2 606.8 2,437 406
Vitamin A, RAE (mcg) 56.4 0.0 0.0 0.0 0.0 n/a n/a 35.4 0.0 0.0 29.5 121 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 n/a n/a 0.6 0.2 0.1 0.4 2 0
Vitamin C (mg) 18.1 0.0 0.0 0.0 0.0 n/a n/a 63.4 4.8 8.1 131.9 226 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.9 0.0 0.0 16 3
Water (g) 83.0 0.0 95.0 0.2 0.2 n/a n/a 335.6 209.9 98.0 154.0 976 163
Zinc (mg) 0.3 0.0 0.6 0.1 0.1 n/a n/a 1.1 1.2 0.2 0.2 4 1

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