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Nutritional Facts: Perfect Risotto for Wolfgang Puck Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 1/2 cups (300g)
arborio rice
3 1/2 cups (840g)
chicken stock
1 to taste (3g)
black pepper
1 tablespoon (5g)
romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.6 n/a n/a 0.1 2 0
Ash (g) 0.0 0.4 1.6 5.3 n/a 0.4 8 1
Aspartic acid (g) 0.0 0.1 1.8 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 9.0 25.2 n/a 56.7 116 19
Calories 119.3 44.0 1,074.0 302.4 n/a 20.6 1,560 260
Calories (kj) 499.4 182.6 4,494.0 1,268.4 n/a 86.2 6,531 1,088
Carbohydrates (g) 0.0 10.3 237.5 29.7 n/a 0.2 278 46
Cholesterol (mg) 0.0 0.0 0.0 25.2 n/a 5.5 31 5
Copper (mg) 0.0 0.0 0.6 0.5 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 8.4 0.0 n/a 0.0 10 2
Folate (mcg) 0.0 20.9 693.0 42.0 n/a 0.4 756 126
Folate, DFE (mcg) 0.0 20.9 1,167.0 42.0 n/a 0.4 1,230 205
Folate, food (mcg) 0.0 20.9 18.0 42.0 n/a 0.4 81 14
Folic acid (mcg) 0.0 0.0 675.0 0.0 n/a 0.0 675 113
Fructose n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 3.8 n/a n/a 0.4 4 1
Glycine (g) 0.0 0.0 0.9 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.5 n/a n/a 0.1 1 0
Iron (mg) 0.1 0.2 12.7 1.8 n/a 0.0 15 2
Isoleucine (g) 0.0 0.0 0.8 n/a n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.6 n/a n/a 0.2 2 0
Lysine (g) 0.0 0.0 0.7 n/a n/a 0.2 1 0
Magnesium (mg) 0.0 11.0 69.0 33.6 n/a 2.2 116 19
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.1 n/a n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.5 4.9 n/a 0.4 16 3
Niacin (mg) 0.0 0.1 12.3 13.3 n/a 0.0 26 4
Pantothenic acid (mg) 0.0 0.1 3.9 n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 1.0 n/a n/a 0.1 1 0
Phosphorus (mg) 0.0 31.9 285.0 226.8 n/a 40.5 584 97
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 1.4 0.0 0.4 1.8 n/a 0.0 4 1
Potassium (mg) 0.1 160.6 228.0 882.0 n/a 4.6 1,275 213
Proline (g) 0.0 0.0 0.9 n/a n/a 0.2 1 0
Protein (g) 0.0 1.2 19.5 21.2 n/a 1.7 44 7
Retinol (mcg) 0.0 0.0 0.0 8.4 n/a 4.8 13 2
Riboflavin (mg) 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.4 2.7 n/a 0.9 6 1
Selenium (mcg) 0.0 0.6 45.3 18.5 n/a 0.8 65 11
Serine (g) 0.0 0.0 1.0 n/a n/a 0.1 1 0
Sodium (mg) 0.3 4.4 3.0 1,201.2 n/a 63.9 1,273 212
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 13.3 n/a 0.0 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 1.7 0.3 n/a 0.0 2 0
Threonine (g) 0.0 0.0 0.7 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.3 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 1.6 10.1 n/a 1.4 27 4
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.7 n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 1.2 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 25.2 n/a 22.1 49 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.4 n/a 5.1 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.5 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 1.7 n/a 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Water (g) 0.0 98.0 39.9 774.1 n/a 1.6 914 152
Zinc (mg) 0.0 0.2 3.3 1.2 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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