Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) peaches |
2 cups (240g) whole wheat pastry flour |
3/4 cup (150g) sugar |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ground ginger |
1 cup (81g) oatmeal |
2 (100g) eggs |
1 cup (244g) milk |
1/4 cup (55g) oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.3 | 0.0 | 3 | 0 |
Ash (g) | 2.0 | 3.8 | 0.0 | 3.0 | 9.9 | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | 1.1 | 1.8 | 0.0 | 24 | 0 |
Aspartic acid (g) | 1.9 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.6 | 0.0 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 81.6 | 1.5 | 0.7 | 1,016.2 | 0.0 | 19.6 | 1.1 | 0.5 | 42.1 | 56.0 | 290.4 | 0.0 | 1,537 | 0 |
Calories | 176.9 | 816.0 | 580.5 | 0.0 | 7.0 | 0.0 | 4.8 | 3.1 | 1.5 | 307.0 | 143.0 | 156.2 | 481.8 | 2,678 | 0 |
Calories (kj) | 748.4 | 3,417.6 | 2,427.0 | 0.0 | 29.4 | 0.0 | 20.3 | 12.9 | 6.3 | 1,284.7 | 599.0 | 653.9 | 2,016.0 | 11,215 | 0 |
Carbohydrates (g) | 43.3 | 172.7 | 150.0 | 0.0 | 3.3 | 0.0 | 1.6 | 0.3 | 0.3 | 54.8 | 0.7 | 11.3 | 0.0 | 438 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 0.0 | 406 | 0 |
Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Folate (mcg) | 18.1 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 25.9 | 47.0 | 12.2 | 0.0 | 209 | 0 |
Folate, DFE (mcg) | 18.1 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 25.9 | 47.0 | 12.2 | 0.0 | 209 | 0 |
Folate, food (mcg) | 18.1 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 25.9 | 47.0 | 12.2 | 0.0 | 209 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 6.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Galactose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 0 |
Glutamic acid (g) | 0.3 | 10.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 1.7 | 1.7 | 0.0 | 16 | 0 |
Glycine (g) | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 8.6 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 1.8 | 0.1 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.8 | 0.0 | 5 | 0 |
Lysine (g) | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.6 | 0.0 | 3 | 0 |
Magnesium (mg) | 40.8 | 328.8 | 0.0 | 0.0 | 5.4 | 0.0 | 1.2 | 1.1 | 1.0 | 111.8 | 12.0 | 31.7 | 0.0 | 534 | 0 |
Maltose (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 14 | 0 |
Methionine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 2.6 | 15.0 | 24 | 0 |
Niacin (mg) | 3.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.8 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 3 | 0 |
Phosphorus (mg) | 90.7 | 856.8 | 0.0 | 0.0 | 1,368.7 | 0.0 | 1.3 | 1.2 | 0.8 | 332.1 | 198.0 | 226.9 | 0.0 | 3,076 | 0 |
Phytosterols (mg) | 45.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 527.6 | 574 | 0 |
Polyunsaturated Fat (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.3 | 29.8 | 37 | 0 |
Potassium (mg) | 861.8 | 871.2 | 3.0 | 0.2 | 0.7 | 0.0 | 8.4 | 2.1 | 5.9 | 293.2 | 138.0 | 368.4 | 0.0 | 2,553 | 0 |
Proline (g) | 0.1 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.8 | 0.0 | 7 | 0 |
Protein (g) | 4.1 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.7 | 12.6 | 8.0 | 0.0 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 236 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 3.1 | 5.6 | 7.1 | 18 | 0 |
Selenium (mcg) | 0.5 | 148.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 23.4 | 30.7 | 4.9 | 0.0 | 209 | 0 |
Serine (g) | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.4 | 0.0 | 4 | 0 |
Sodium (mg) | 0.0 | 4.8 | 1.5 | 1,162.7 | 1,089.2 | 629.3 | 0.2 | 0.1 | 0.1 | 4.9 | 142.0 | 119.6 | 0.0 | 3,154 | 0 |
Starch (g) | 0.0 | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | 186 | 0 |
Sucrose (g) | 21.6 | 0.9 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 173 | 0 |
Sugar (g) | 38.1 | 1.0 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 190 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 7.8 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
Total Fat (g) | 1.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 9.5 | 8.9 | 54.5 | 86 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 1,478.7 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.1 | 0.0 | 540.0 | 336.7 | 0.0 | 2,384 | 0 |
Vitamin A, RAE (mcg) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 160.0 | 80.5 | 0.0 | 313 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 34 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 82 | 0 |
Water (g) | 403.1 | 25.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 8.8 | 76.2 | 214.0 | 0.0 | 729 | 0 |
Zinc (mg) | 0.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.9 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.