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Nutritional Facts: Grandma's Chicken and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,919g)
chicken stock
1/2 cup (80g)
onions
3 (183g)
carrots
1 (0g)
parsnips
1/2 cup (51g)
celery
1 to taste (0g)
salt
1/2 cup (93g)
white rice
4 cups (560g)
cooked chicken
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 n/a 0.4 7.6 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.1 0.2 n/a 0.0 n/a 0.5 8.5 0.4 10 2
Ash (g) 12.1 0.3 1.8 n/a 0.4 n/a 0.5 5.3 0.5 21 3
Aspartic acid n/a 0.1 0.3 n/a 0.1 n/a 0.6 12.5 0.7 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 57.6 18.4 60.4 n/a 20.2 n/a 10.2 67.2 28.0 262 44
Calories 690.9 32.0 75.0 n/a 8.1 n/a 342.3 935.2 71.5 2,155 359
Calories (kj) 2,898.1 132.8 316.6 n/a 33.8 n/a 1,431.9 3,914.4 299.5 9,027 1,505
Carbohydrates (g) 67.8 7.5 17.5 n/a 1.5 n/a 75.6 0.0 0.4 170 28
Cholesterol (mg) 57.6 0.0 0.0 n/a 0.0 n/a 0.0 420.0 186.0 664 111
Copper (mg) 1.0 0.0 0.1 n/a 0.0 n/a 0.2 0.3 0.0 2 0
Cystine n/a 0.0 0.2 n/a 0.0 n/a 0.1 1.8 0.1 2 0
Dietary Fiber (g) 0.0 1.4 5.1 n/a 0.8 n/a 2.6 0.0 0.0 10 2
Folate (mcg) 96.0 15.2 34.8 n/a 18.2 n/a 6.5 28.0 23.5 222 37
Folate, DFE (mcg) 96.0 15.2 34.8 n/a 18.2 n/a 6.5 28.0 23.5 222 37
Folate, food (mcg) 96.0 15.2 34.8 n/a 18.2 n/a 6.5 28.0 23.5 222 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 1.0 n/a 0.3 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 1.1 n/a 0.3 n/a n/a n/a 0.2 3 1
Glutamic acid n/a 0.2 0.7 n/a 0.0 n/a 1.2 21.0 0.8 24 4
Glycine n/a 0.0 0.1 n/a 0.0 n/a 0.3 6.9 0.2 8 1
Histidine n/a 0.0 0.1 n/a 0.0 n/a 0.1 4.3 0.2 5 1
Iron (mg) 4.0 0.2 0.5 n/a 0.1 n/a 1.5 6.8 0.9 14 2
Isoleucine n/a 0.0 0.1 n/a 0.0 n/a 0.3 7.4 0.3 8 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 n/a 0.0 n/a 0.5 10.5 0.5 12 2
Lysine n/a 0.0 0.2 n/a 0.0 n/a 0.2 11.9 0.5 13 2
Magnesium (mg) 76.8 8.0 22.0 n/a 5.6 n/a 21.3 117.6 6.0 257 43
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.3 n/a 0.1 n/a 0.9 0.1 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.9 0.2 4 1
Monounsaturated Fat (g) 11.2 0.0 0.0 n/a 0.0 n/a 0.2 14.0 1.8 27 5
Niacin (mg) 30.4 0.1 1.8 n/a 0.2 n/a 2.0 44.1 0.0 79 13
Pantothenic acid n/a 0.1 0.5 n/a 0.1 n/a 0.8 5.4 0.8 8 1
Phenylalanine n/a 0.0 0.1 n/a 0.0 n/a 0.3 5.6 0.3 6 1
Phosphorus (mg) 518.2 23.2 64.1 n/a 12.1 n/a 65.7 1,075.2 99.0 1,857 310
Phytosterols n/a 12.0 n/a n/a 3.0 n/a n/a n/a n/a 15 3
Polyunsaturated Fat (g) 4.1 0.0 0.2 n/a 0.0 n/a 0.2 8.5 1.0 14 2
Potassium (mg) 2,015.2 116.8 585.6 n/a 131.3 n/a 71.2 1,282.4 69.0 4,272 712
Proline n/a 0.0 0.1 n/a 0.0 n/a 0.3 5.8 0.3 6 1
Protein (g) 48.4 0.9 1.7 n/a 0.3 n/a 6.3 140.1 6.3 204 34
Retinol (mcg) 19.2 0.0 0.0 n/a 0.0 n/a 0.0 67.2 80.0 166 28
Riboflavin (mg) 1.6 0.0 0.1 n/a 0.0 n/a 0.1 0.8 0.2 3 0
Saturated Fat (g) 6.2 0.0 0.1 n/a 0.0 n/a 0.1 10.1 1.6 18 3
Selenium (mcg) 42.2 0.4 0.2 n/a 0.2 n/a 14.0 137.8 15.4 210 35
Serine n/a 0.0 0.1 n/a 0.0 n/a 0.3 4.8 0.5 6 1
Sodium (mg) 2,744.6 3.2 126.3 n/a 40.4 n/a 6.5 420.0 71.0 3,412 569
Starch n/a 0.0 2.6 n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a 0.8 6.6 n/a 0.1 n/a n/a n/a 0.0 7 1
Sugar (g) 30.3 3.4 8.7 n/a 0.9 n/a n/a n/a 0.2 43 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a 0.0 n/a 0.2 0.3 0.0 1 0
Threonine n/a 0.0 0.3 n/a 0.0 n/a 0.2 5.9 0.3 7 1
Tocopherol, alpha (mg) 0.6 0.0 1.2 n/a 0.1 n/a n/a n/a 0.5 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 23.0 0.1 0.4 n/a 0.1 n/a 0.5 37.1 4.8 66 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.6 0.1 2 0
Tyrosine n/a 0.0 0.1 n/a 0.0 n/a 0.2 4.7 0.2 5 1
Valine n/a 0.0 0.1 n/a 0.0 n/a 0.4 6.9 0.4 8 1
Vitamin A, IU (IU) 57.6 1.6 30,572.0 n/a 226.7 n/a 0.0 229.6 270.0 31,358 5,226
Vitamin A, RAE (mcg) 19.2 0.0 1,528.1 n/a 11.1 n/a 0.0 67.2 80.0 1,706 284
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.4 2 0
Vitamin B-6 (mg) 1.2 0.1 0.3 n/a 0.0 n/a 0.1 2.3 0.1 4 1
Vitamin C (mg) 3.8 5.9 10.8 n/a 1.6 n/a 0.0 0.0 0.0 22 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 41.0 41 7
Water (g) 1,768.6 71.3 161.6 n/a 48.2 n/a 9.7 377.5 38.1 2,475 412
Zinc (mg) 2.7 0.1 0.4 n/a 0.1 n/a 1.1 8.5 0.6 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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