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Nutritional Facts: Mexicali Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (35g)
taco seasoning
12 ounces (340g)
boneless skinless chicken breasts
29 ounces (887g)
stewed tomatoes
9 ounces (255g)
frozen green beans
10 ounces (284g)
frozen corn
Total 1 serving
Alanine n/a 4.2 0.2 0.2 0.8 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.9 0.2 0.2 0.3 6 1
Ash (g) 13.5 3.9 10.4 1.2 1.4 30 8
Aspartic acid n/a 6.8 1.2 0.5 0.7 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.0 301.7 107.2 11.4 437 109
Calories 66.6 387.9 230.7 71.4 249.9 1,007 252
Calories (kj) 278.2 1,622.9 958.4 298.5 1,048.0 4,206 1,051
Carbohydrates (g) 19.9 0.0 54.9 16.5 59.1 150 38
Cholesterol (mg) 0.0 217.7 0.0 0.0 0.0 218 54
Copper n/a 0.1 1.0 0.2 0.1 1 0
Cystine n/a 0.8 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.7 0.0 8.9 7.7 6.8 30 8
Folate n/a 13.6 44.4 58.7 102.2 219 55
Folate, DFE n/a 13.6 44.4 58.7 102.2 219 55
Folate, food n/a 13.6 44.4 58.7 102.2 219 55
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 16.7 n/a n/a 17 4
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 14.5 n/a n/a 14 4
Glutamic acid n/a 10.7 3.1 0.4 1.7 16 4
Glycine n/a 3.2 0.2 0.1 0.3 4 1
Histidine n/a 2.7 0.1 0.1 0.2 3 1
Iron (mg) 2.4 1.3 11.8 1.7 1.2 18 5
Isoleucine n/a 3.5 0.2 0.1 0.3 4 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 6.0 0.3 0.2 0.9 7 2
Lysine n/a 6.9 0.3 0.2 0.4 8 2
Magnesium n/a 88.5 106.5 48.5 51.1 295 74
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.5 0.7 0.4 2 0
Methionine n/a 1.9 0.1 0.0 0.2 2 1
Monounsaturated Fat n/a 2.6 0.3 0.0 0.6 4 1
Niacin n/a 35.5 6.3 1.0 4.9 48 12
Pantothenic acid n/a 4.8 1.0 0.1 0.8 7 2
Phenylalanine n/a 2.9 0.2 0.1 0.4 4 1
Phosphorus n/a 714.5 177.5 74.0 196.0 1,162 290
Polyunsaturated Fat n/a 1.4 0.7 0.2 1.0 3 1
Potassium n/a 1,258.8 1,836.9 405.7 596.4 4,098 1,024
Proline n/a 2.3 0.2 0.1 0.8 3 1
Protein (g) 0.0 72.2 8.1 3.8 8.6 93 23
Retinol n/a 30.6 0.0 0.0 0.0 31 8
Riboflavin n/a 0.3 0.3 0.2 0.2 1 0
Saturated Fat (g) 0.0 1.9 0.2 0.1 0.3 3 1
Selenium n/a 108.9 5.3 1.0 2.0 117 29
Serine n/a 2.8 0.2 0.2 0.4 4 1
Sodium (mg) 2,859.0 394.7 1,961.2 2.6 8.5 5,226 1,306
Sucrose n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 6.6 0.0 31.2 3.1 n/a 41 10
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.4 0.1 0.2 1 0
Threonine n/a 3.2 0.2 0.2 0.3 4 1
Tocopherol, alpha n/a 0.6 7.4 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 1.8 0.2 n/a 2 1
Total Fat (g) 0.0 8.8 1.7 0.4 2.2 13 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.1 0.0 0.1 1 0
Tyrosine n/a 2.6 0.1 0.1 0.3 3 1
Valine n/a 3.7 0.2 0.2 0.5 5 1
Vitamin A, IU (IU) 3,324.3 102.1 1,526.3 1,421.3 0.0 6,374 1,594
Vitamin A, RAE n/a 30.6 79.9 71.4 0.0 182 45
Vitamin B-12 n/a 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 2.5 0.2 0.2 0.5 3 1
Vitamin C (mg) 15.9 4.1 70.1 10.5 18.2 119 30
Vitamin D n/a 17.0 0.0 0.0 0.0 17 4
Water (g) 2.0 257.9 812.3 233.3 212.8 1,518 380
Zinc n/a 2.0 1.5 0.6 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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