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    Nutritional Facts: Mexicali Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (35g)
    taco seasoning
    12 ounces (340g)
    boneless skinless chicken breasts
    29 ounces (887g)
    stewed tomatoes
    9 ounces (255g)
    frozen green beans
    10 ounces (284g)
    frozen corn
    Total 1 serving
    Alanine n/a 4.2 0.2 0.2 0.8 5 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 4.9 0.2 0.2 0.3 6 1
    Ash (g) 13.5 3.9 10.4 1.2 1.4 30 8
    Aspartic acid n/a 6.8 1.2 0.5 0.7 9 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 17.0 301.7 107.2 11.4 437 109
    Calories 66.6 387.9 230.7 71.4 249.9 1,007 252
    Calories (kj) 278.2 1,622.9 958.4 298.5 1,048.0 4,206 1,051
    Carbohydrates (g) 19.9 0.0 54.9 16.5 59.1 150 38
    Cholesterol (mg) 0.0 217.7 0.0 0.0 0.0 218 54
    Copper n/a 0.1 1.0 0.2 0.1 1 0
    Cystine n/a 0.8 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 6.7 0.0 8.9 7.7 6.8 30 8
    Folate n/a 13.6 44.4 58.7 102.2 219 55
    Folate, DFE n/a 13.6 44.4 58.7 102.2 219 55
    Folate, food n/a 13.6 44.4 58.7 102.2 219 55
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 16.7 n/a n/a 17 4
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 14.5 n/a n/a 14 4
    Glutamic acid n/a 10.7 3.1 0.4 1.7 16 4
    Glycine n/a 3.2 0.2 0.1 0.3 4 1
    Histidine n/a 2.7 0.1 0.1 0.2 3 1
    Iron (mg) 2.4 1.3 11.8 1.7 1.2 18 5
    Isoleucine n/a 3.5 0.2 0.1 0.3 4 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 6.0 0.3 0.2 0.9 7 2
    Lysine n/a 6.9 0.3 0.2 0.4 8 2
    Magnesium n/a 88.5 106.5 48.5 51.1 295 74
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.5 0.7 0.4 2 0
    Methionine n/a 1.9 0.1 0.0 0.2 2 1
    Monounsaturated Fat n/a 2.6 0.3 0.0 0.6 4 1
    Niacin n/a 35.5 6.3 1.0 4.9 48 12
    Pantothenic acid n/a 4.8 1.0 0.1 0.8 7 2
    Phenylalanine n/a 2.9 0.2 0.1 0.4 4 1
    Phosphorus n/a 714.5 177.5 74.0 196.0 1,162 290
    Polyunsaturated Fat n/a 1.4 0.7 0.2 1.0 3 1
    Potassium n/a 1,258.8 1,836.9 405.7 596.4 4,098 1,024
    Proline n/a 2.3 0.2 0.1 0.8 3 1
    Protein (g) 0.0 72.2 8.1 3.8 8.6 93 23
    Retinol n/a 30.6 0.0 0.0 0.0 31 8
    Riboflavin n/a 0.3 0.3 0.2 0.2 1 0
    Saturated Fat (g) 0.0 1.9 0.2 0.1 0.3 3 1
    Selenium n/a 108.9 5.3 1.0 2.0 117 29
    Serine n/a 2.8 0.2 0.2 0.4 4 1
    Sodium (mg) 2,859.0 394.7 1,961.2 2.6 8.5 5,226 1,306
    Sucrose n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 6.6 0.0 31.2 3.1 n/a 41 10
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.4 0.1 0.2 1 0
    Threonine n/a 3.2 0.2 0.2 0.3 4 1
    Tocopherol, alpha n/a 0.6 7.4 0.1 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 1.8 0.2 n/a 2 1
    Total Fat (g) 0.0 8.8 1.7 0.4 2.2 13 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.9 0.1 0.0 0.1 1 0
    Tyrosine n/a 2.6 0.1 0.1 0.3 3 1
    Valine n/a 3.7 0.2 0.2 0.5 5 1
    Vitamin A, IU (IU) 3,324.3 102.1 1,526.3 1,421.3 0.0 6,374 1,594
    Vitamin A, RAE n/a 30.6 79.9 71.4 0.0 182 45
    Vitamin B-12 n/a 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 2.5 0.2 0.2 0.5 3 1
    Vitamin C (mg) 15.9 4.1 70.1 10.5 18.2 119 30
    Vitamin D n/a 17.0 0.0 0.0 0.0 17 4
    Water (g) 2.0 257.9 812.3 233.3 212.8 1,518 380
    Zinc n/a 2.0 1.5 0.6 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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