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    Nutritional Facts: Better Than Pumpkin (Uses Butternut Squash) Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    butternut squash
    1 cup (220g)
    brown sugar
    1 tablespoon (8g)
    cornstarch
    1 (50g)
    eggs
    1 cup (252g)
    evaporated milk
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground allspice
    1/2 teaspoon (1g)
    cloves
    1/2 teaspoon (1g)
    ground nutmeg
    9 inches (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 0.6 0.0 n/a n/a n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.4 0.6 0.0 n/a n/a n/a 0.4 2 0
    Ash (g) 1.1 1.0 0.0 0.5 3.9 0.1 0.0 0.1 0.0 2.9 10 1
    Aspartic acid (g) 0.1 n/a 0.0 0.7 1.3 0.0 n/a n/a n/a 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.2 182.6 0.2 28.0 657.7 26.2 6.3 7.1 2.0 17.5 995 124
    Calories 63.0 836.0 30.5 71.5 337.7 6.5 2.5 3.6 5.8 909.9 2,267 283
    Calories (kj) 263.2 3,498.0 127.5 299.5 1,416.2 27.0 10.4 14.9 24.2 3,806.3 9,487 1,186
    Carbohydrates (g) 16.4 215.8 7.3 0.4 25.3 2.1 0.7 0.7 0.5 82.1 351 44
    Cholesterol (mg) 0.0 0.0 0.0 186.0 73.1 0.0 0.0 0.0 0.0 0.0 259 32
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.0 1.4 0.2 0.4 0.2 6.6 12 1
    Folate (mcg) 37.8 2.2 0.0 23.5 20.2 0.2 0.3 1.0 0.8 137.7 224 28
    Folate, DFE (mcg) 37.8 2.2 0.0 23.5 20.2 0.2 0.3 1.0 0.8 221.2 307 38
    Folate, food (mcg) 37.8 2.2 0.0 23.5 20.2 0.2 0.3 1.0 0.8 19.4 105 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose (g) 1.4 2.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 3.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.2 n/a 0.0 0.8 3.6 0.0 n/a n/a n/a 3.7 8 1
    Glycine (g) 0.1 n/a 0.0 0.2 0.4 0.0 n/a n/a n/a 0.4 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 1.6 0.0 0.9 0.5 0.2 0.1 0.1 0.0 5.0 9 1
    Isoleucine (g) 0.1 n/a 0.0 0.3 1.0 0.0 n/a n/a n/a 0.4 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.5 1.7 0.0 n/a n/a n/a 0.8 3 0
    Lysine (g) 0.1 n/a 0.0 0.5 1.4 0.0 n/a n/a n/a 0.2 2 0
    Magnesium (mg) 47.6 19.8 0.2 6.0 60.5 1.6 1.3 2.9 2.0 23.3 165 21
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.7 2 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.4 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 5.9 0.0 0.0 0.0 0.0 26.2 34 4
    Niacin (mg) 1.7 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5.7 8 1
    Pantothenic acid (mg) 0.6 0.3 0.0 0.8 1.6 0.0 n/a n/a n/a 0.3 4 0
    Phenylalanine (g) 0.1 n/a 0.0 0.3 0.8 0.0 n/a n/a n/a 0.6 2 0
    Phosphorus (mg) 46.2 8.8 1.0 99.0 511.6 1.7 1.1 1.2 2.3 116.4 789 99
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.6 2.8 0.7 n/a 5 1
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 0.6 0.0 0.0 0.1 0.0 15.8 17 2
    Potassium (mg) 492.8 292.6 0.2 69.0 763.6 11.3 9.9 12.2 3.9 114.5 1,770 221
    Proline (g) 0.1 n/a 0.0 0.3 1.7 0.0 n/a n/a n/a 1.3 3 0
    Protein (g) 1.4 0.3 0.0 6.3 17.2 0.1 0.1 0.1 0.1 11.1 36 5
    Retinol (mcg) 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.6 11.6 0.0 0.0 0.1 0.3 14.9 28 4
    Selenium (mcg) 0.7 2.6 0.2 15.4 5.8 0.1 0.0 0.1 0.0 36.5 61 8
    Serine (g) 0.1 n/a 0.0 0.5 0.9 0.0 n/a n/a n/a 0.6 2 0
    Sodium (mg) 5.6 61.6 0.7 71.0 267.1 0.3 0.7 2.7 0.2 935.1 1,345 168
    Sucrose (g) 0.3 208.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 208 26
    Sugar (g) 3.1 213.4 0.0 0.2 n/a 0.1 n/a 0.0 0.3 0.3 217 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.8 0.0 n/a n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.5 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.0 0.0 4.8 19.1 0.0 0.1 0.2 0.4 59.8 84 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.8 0.0 n/a n/a n/a 0.3 1 0
    Valine (g) 0.1 n/a 0.0 0.4 1.1 0.0 n/a n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 14,882.0 0.0 0.0 270.0 1,000.4 7.7 5.1 5.9 1.1 0.0 16,172 2,022
    Vitamin A, RAE (mcg) 744.8 0.0 0.0 80.0 n/a 0.4 0.3 0.3 0.1 0.0 826 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 29.4 0.0 0.0 0.0 4.8 0.1 0.4 0.9 0.0 0.0 36 4
    Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 41 5
    Water (g) 121.0 2.9 0.7 38.1 186.6 0.3 0.1 0.1 0.1 38.2 388 48
    Zinc (mg) 0.2 0.1 0.0 0.6 1.9 0.0 0.0 0.0 0.0 0.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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