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Nutritional Facts: Better Than Pumpkin (Uses Butternut Squash) Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
butternut squash
1 cup (220g)
brown sugar
1 tablespoon (8g)
cornstarch
1 (50g)
eggs
1 cup (252g)
evaporated milk
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
ground nutmeg
9 inches (194g)
pie crusts
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.4 0.6 0.0 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.4 0.6 0.0 n/a n/a n/a 0.4 2 0
Ash (g) 1.1 1.0 0.0 0.5 3.9 0.1 0.0 0.1 0.0 2.9 10 1
Aspartic acid (g) 0.1 n/a 0.0 0.7 1.3 0.0 n/a n/a n/a 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 182.6 0.2 28.0 657.7 26.2 6.3 7.1 2.0 17.5 995 124
Calories 63.0 836.0 30.5 71.5 337.7 6.5 2.5 3.6 5.8 909.9 2,267 283
Calories (kj) 263.2 3,498.0 127.5 299.5 1,416.2 27.0 10.4 14.9 24.2 3,806.3 9,487 1,186
Carbohydrates (g) 16.4 215.8 7.3 0.4 25.3 2.1 0.7 0.7 0.5 82.1 351 44
Cholesterol (mg) 0.0 0.0 0.0 186.0 73.1 0.0 0.0 0.0 0.0 0.0 259 32
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.0 1.4 0.2 0.4 0.2 6.6 12 1
Folate (mcg) 37.8 2.2 0.0 23.5 20.2 0.2 0.3 1.0 0.8 137.7 224 28
Folate, DFE (mcg) 37.8 2.2 0.0 23.5 20.2 0.2 0.3 1.0 0.8 221.2 307 38
Folate, food (mcg) 37.8 2.2 0.0 23.5 20.2 0.2 0.3 1.0 0.8 19.4 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 1.4 2.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 3.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.2 n/a 0.0 0.8 3.6 0.0 n/a n/a n/a 3.7 8 1
Glycine (g) 0.1 n/a 0.0 0.2 0.4 0.0 n/a n/a n/a 0.4 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.6 0.0 0.9 0.5 0.2 0.1 0.1 0.0 5.0 9 1
Isoleucine (g) 0.1 n/a 0.0 0.3 1.0 0.0 n/a n/a n/a 0.4 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.5 1.7 0.0 n/a n/a n/a 0.8 3 0
Lysine (g) 0.1 n/a 0.0 0.5 1.4 0.0 n/a n/a n/a 0.2 2 0
Magnesium (mg) 47.6 19.8 0.2 6.0 60.5 1.6 1.3 2.9 2.0 23.3 165 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.7 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.4 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 5.9 0.0 0.0 0.0 0.0 26.2 34 4
Niacin (mg) 1.7 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5.7 8 1
Pantothenic acid (mg) 0.6 0.3 0.0 0.8 1.6 0.0 n/a n/a n/a 0.3 4 0
Phenylalanine (g) 0.1 n/a 0.0 0.3 0.8 0.0 n/a n/a n/a 0.6 2 0
Phosphorus (mg) 46.2 8.8 1.0 99.0 511.6 1.7 1.1 1.2 2.3 116.4 789 99
Phytosterols n/a n/a n/a n/a n/a 0.7 0.6 2.8 0.7 n/a 5 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 0.6 0.0 0.0 0.1 0.0 15.8 17 2
Potassium (mg) 492.8 292.6 0.2 69.0 763.6 11.3 9.9 12.2 3.9 114.5 1,770 221
Proline (g) 0.1 n/a 0.0 0.3 1.7 0.0 n/a n/a n/a 1.3 3 0
Protein (g) 1.4 0.3 0.0 6.3 17.2 0.1 0.1 0.1 0.1 11.1 36 5
Retinol (mcg) 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 11.6 0.0 0.0 0.1 0.3 14.9 28 4
Selenium (mcg) 0.7 2.6 0.2 15.4 5.8 0.1 0.0 0.1 0.0 36.5 61 8
Serine (g) 0.1 n/a 0.0 0.5 0.9 0.0 n/a n/a n/a 0.6 2 0
Sodium (mg) 5.6 61.6 0.7 71.0 267.1 0.3 0.7 2.7 0.2 935.1 1,345 168
Sucrose (g) 0.3 208.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 208 26
Sugar (g) 3.1 213.4 0.0 0.2 n/a 0.1 n/a 0.0 0.3 0.3 217 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 n/a 0.0 0.3 0.8 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.5 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 4.8 19.1 0.0 0.1 0.2 0.4 59.8 84 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.8 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.1 n/a 0.0 0.4 1.1 0.0 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 14,882.0 0.0 0.0 270.0 1,000.4 7.7 5.1 5.9 1.1 0.0 16,172 2,022
Vitamin A, RAE (mcg) 744.8 0.0 0.0 80.0 n/a 0.4 0.3 0.3 0.1 0.0 826 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.4 0.0 0.0 0.0 4.8 0.1 0.4 0.9 0.0 0.0 36 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 121.0 2.9 0.7 38.1 186.6 0.3 0.1 0.1 0.1 38.2 388 48
Zinc (mg) 0.2 0.1 0.0 0.6 1.9 0.0 0.0 0.0 0.0 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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