Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef stew meat |
8 (360g) red chilies |
1/2 small (35g) onions |
2 inches (0g) fresh ginger |
3 (9g) garlic cloves |
1 stalk (0g) lemongrass |
1/3 cup (40g) tamarind paste |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) chili powder |
15 ounces (0g) light coconut milk |
2 teaspoons (8g) sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.9 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 15.1 | 3.1 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 27.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 176.9 | 50.4 | 8.1 | n/a | 16.3 | n/a | 29.6 | 19.6 | 12.8 | 4.0 | 4.5 | n/a | 0.1 | n/a | 322 | 54 |
| Calories | 1,741.8 | 144.0 | 14.0 | n/a | 13.4 | n/a | 95.5 | 7.9 | 5.4 | 7.8 | 3.8 | n/a | 32.5 | n/a | 2,066 | 344 |
| Calories (kj) | 7,280.3 | 597.6 | 58.1 | n/a | 56.1 | n/a | 399.6 | 32.9 | 22.4 | 32.6 | 15.9 | n/a | 135.9 | n/a | 8,631 | 1,439 |
| Carbohydrates (g) | 2.2 | 31.7 | 3.3 | n/a | 3.0 | n/a | 25.0 | 0.9 | 1.0 | 1.4 | 0.7 | n/a | 8.4 | n/a | 78 | 13 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 871 | 145 |
| Copper (mg) | 1.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.6 | n/a | 0.2 | n/a | 2.0 | 0.2 | 0.8 | 0.5 | 0.5 | n/a | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 40.8 | 82.8 | 6.7 | n/a | 0.3 | n/a | 5.6 | 0.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 138 | 23 |
| Folate, DFE (mcg) | 40.8 | 82.8 | 6.7 | n/a | 0.3 | n/a | 5.6 | 0.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 138 | 23 |
| Folate, food (mcg) | 40.8 | 82.8 | 6.7 | n/a | 0.3 | n/a | 5.6 | 0.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 48.2 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 49 | 8 |
| Glycine (g) | 13.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 9.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 3.7 | 0.1 | n/a | 0.2 | n/a | 1.1 | 1.4 | 0.3 | 0.9 | 0.2 | n/a | 0.0 | n/a | 37 | 6 |
| Isoleucine (g) | 13.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Lysine (g) | 26.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Magnesium (mg) | 285.8 | 82.8 | 3.5 | n/a | 2.3 | n/a | 36.8 | 7.7 | 5.9 | 4.2 | 2.0 | n/a | 0.0 | n/a | 431 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 8.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 33.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 6 |
| Niacin (mg) | 68.1 | 4.5 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 74 | 12 |
| Pantothenic acid (mg) | 9.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 11.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 2,898.5 | 154.8 | 10.2 | n/a | 13.8 | n/a | 45.2 | 10.5 | 7.4 | 5.9 | 4.1 | n/a | 0.0 | n/a | 3,150 | 525 |
| Phytosterols | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 1.8 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 4,994.1 | 1,159.2 | 51.1 | n/a | 36.1 | n/a | 250.9 | 37.5 | 22.8 | 55.6 | 26.3 | n/a | 0.2 | n/a | 6,634 | 1,106 |
| Proline (g) | 12.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 296.0 | 6.7 | 0.4 | n/a | 0.6 | n/a | 1.1 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 306 | 51 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Riboflavin (mg) | 2.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 27 | 4 |
| Selenium (mcg) | 329.3 | 1.8 | 0.2 | n/a | 1.3 | n/a | 0.5 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | n/a | 334 | 56 |
| Serine (g) | 11.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 1,088.6 | 32.4 | 1.4 | n/a | 1.5 | n/a | 11.2 | 3.5 | 0.6 | 0.8 | 22.1 | n/a | 0.1 | n/a | 1,162 | 194 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8.4 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 19.1 | 1.5 | n/a | 0.1 | n/a | 22.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8.4 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 13.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 61.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 64 | 11 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Valine (g) | 13.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 81.6 | 3,427.2 | 0.7 | n/a | 0.8 | n/a | 12.0 | 26.7 | 0.0 | 0.0 | 400.3 | n/a | 0.0 | n/a | 3,949 | 658 |
| Vitamin A, RAE (mcg) | 27.2 | 172.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | n/a | 222 | 37 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Vitamin B-6 (mg) | 7.7 | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin C (mg) | 0.0 | 517.3 | 2.6 | n/a | 2.8 | n/a | 1.4 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 525 | 88 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 9 |
| Water (g) | 986.7 | 316.9 | 31.2 | n/a | 5.3 | n/a | 12.5 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1,353 | 226 |
| Zinc (mg) | 73.9 | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 75 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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