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Nutritional Facts: Three Cheese Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (268g)
croissants
2 cups (216g)
swiss cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (28g)
monterey jack cheese
5 large (250g)
eggs
1 cup (246g)
skim milk
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.9 2.0 0.3 0.2 1.8 0.3 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 2.0 0.4 0.3 2.1 0.4 0.0 n/a 0.0 6 1
Ash (g) 4.3 6.0 2.0 1.0 2.7 2.1 0.1 0.0 0.7 19 5
Aspartic acid (g) 1.3 3.4 0.7 0.4 3.3 0.7 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 99.2 1,708.6 277.3 210.7 140.0 351.8 5.1 0.5 0.2 2,793 698
Calories 1,088.1 820.8 107.8 105.4 357.5 100.9 2.9 1.5 0.0 2,585 646
Calories (kj) 4,553.3 3,436.6 451.3 441.3 1,497.5 418.2 12.1 6.4 0.0 10,817 2,704
Carbohydrates (g) 122.7 11.6 1.0 0.2 1.8 13.7 0.7 0.1 0.0 152 38
Cholesterol (mg) 179.6 198.7 22.0 25.1 930.0 4.9 0.0 0.0 0.0 1,360 340
Copper (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.6 0.0 0.0 0.7 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 7 2
Folate (mcg) 235.8 13.0 2.5 5.1 117.5 14.8 0.2 0.2 0.0 389 97
Folate, DFE (mcg) 348.4 13.0 2.5 5.1 117.5 14.8 0.2 0.2 0.0 502 125
Folate, food (mcg) 75.0 13.0 2.5 5.1 117.5 14.8 0.2 0.2 0.0 228 57
Folic acid (mcg) 160.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 40
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 6.2 12.3 2.2 1.7 4.2 2.0 0.0 n/a 0.0 29 7
Glycine (g) 0.8 1.1 0.2 0.1 1.1 0.2 0.0 n/a 0.0 3 1
Histidine (g) 0.5 2.3 0.3 0.2 0.8 0.3 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.4 0.2 0.2 4.4 0.1 0.1 0.0 0.0 11 3
Isoleucine (g) 1.0 3.3 0.5 0.4 1.7 0.6 0.0 n/a 0.0 7 2
Lactose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 6.4 0.9 0.7 2.7 1.0 0.0 n/a 0.0 13 3
Lysine (g) 0.9 5.6 0.7 0.6 2.3 0.8 0.0 n/a 0.0 11 3
Magnesium (mg) 42.9 82.1 9.5 7.6 30.0 39.4 2.0 0.5 0.0 214 53
Maltose n/a 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.5 1.7 0.3 0.2 1.0 0.2 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 14.8 15.7 2.1 2.5 9.1 0.2 0.0 0.0 0.0 44 11
Niacin (mg) 5.9 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.3 0.9 0.1 0.1 3.8 0.9 0.0 n/a 0.0 8 2
Phenylalanine (g) 1.1 3.6 0.5 0.4 1.7 0.5 0.0 n/a 0.0 8 2
Phosphorus (mg) 281.4 1,224.7 182.3 125.4 495.0 275.5 1.8 0.6 0.0 2,587 647
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 0.2 0.0 1 0
Polyunsaturated Fat (g) 2.9 2.1 0.3 0.3 4.8 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 316.2 166.3 31.3 22.9 345.0 447.7 15.3 1.0 0.1 1,346 336
Proline (g) 2.1 8.0 1.2 0.8 1.3 0.9 0.0 n/a 0.0 14 4
Protein (g) 22.0 58.2 9.6 6.9 31.4 9.7 0.1 0.0 0.0 138 34
Retinol (mcg) 541.4 462.2 55.8 54.2 400.0 150.1 0.0 0.0 0.0 1,664 416
Riboflavin (mg) 0.6 0.6 0.1 0.1 1.1 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 31.2 38.4 4.3 5.4 7.8 0.4 0.0 0.1 0.0 88 22
Selenium (mcg) 60.8 39.3 4.4 4.1 76.8 5.9 0.1 0.0 0.0 191 48
Serine (g) 1.2 3.5 0.6 0.4 2.4 0.5 0.0 n/a 0.0 9 2
Sodium (mg) 930.0 414.7 382.3 151.4 355.0 145.1 0.2 0.0 290.7 2,669 667
Sucrose n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 30.2 2.9 0.2 0.1 0.9 n/a 0.0 0.1 0.0 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 2.2 0.4 0.2 1.4 0.4 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 2.3 0.8 0.1 0.1 2.6 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 1.3 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 56.3 60.0 7.2 8.6 23.8 0.6 0.0 0.1 0.0 157 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.9 0.1 0.1 0.4 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 0.7 3.7 0.6 0.3 1.2 0.5 0.0 n/a 0.0 7 2
Valine (g) 1.1 4.6 0.6 0.5 2.1 0.7 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 1,993.9 1,792.8 216.3 217.2 1,350.0 499.4 6.3 0.3 0.0 6,076 1,519
Vitamin A, RAE (mcg) 552.1 475.2 57.3 55.9 400.0 150.1 0.3 0.0 0.0 1,691 423
Vitamin B-12 (mcg) 0.4 7.2 0.6 0.2 2.2 1.1 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 43.2 5.3 6.2 205.0 98.4 0.0 0.0 0.0 358 90
Water (g) 62.2 80.2 5.2 11.6 190.4 219.8 0.1 0.0 0.0 570 142
Zinc (mg) 2.0 9.4 1.0 0.8 3.2 1.1 0.0 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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