Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 inches (224g) flour tortillas |
1 lb (454g) ground chicken |
1 teaspoon (3g) chili powder |
8 ounces (227g) salsa |
15 ounces (307g) black beans |
2 tablespoons (24g) diced pimentos |
1 cup (36g) lettuce |
1/4 cup (29g) radishes |
1/2 cup (57g) cheddar cheese |
2 1/4 ounces (64g) pitted ripe olives |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
2 tablespoons (20g) onions |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | 4.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 5.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 5.3 | 0.3 | 4.9 | 3.5 | 0.1 | 0.2 | 0.2 | 2.2 | 1.4 | n/a | n/a | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.9 | 7.3 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 289.0 | 27.2 | 8.9 | 61.2 | 82.9 | 1.4 | 13.0 | 7.3 | 407.4 | 56.1 | n/a | n/a | 4.6 | n/a | 959 | 240 |
| Calories | 698.9 | 648.6 | 7.6 | 61.2 | 405.4 | 5.5 | 5.4 | 4.6 | 227.7 | 73.4 | n/a | n/a | 8.0 | n/a | 2,146 | 537 |
| Calories (kj) | 2,923.2 | 2,712.5 | 31.8 | 260.8 | 1,695.4 | 23.0 | 22.3 | 19.1 | 951.5 | 306.8 | n/a | n/a | 33.2 | n/a | 8,980 | 2,245 |
| Carbohydrates (g) | 115.0 | 0.2 | 1.3 | 14.2 | 72.8 | 1.2 | 1.0 | 1.0 | 0.7 | 4.0 | n/a | n/a | 1.9 | n/a | 213 | 53 |
| Cholesterol (mg) | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | n/a | n/a | 0.0 | n/a | 449 | 112 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.9 | 3.6 | 26.7 | 0.5 | 0.5 | 0.5 | 0.0 | 2.0 | n/a | n/a | 0.3 | n/a | 42 | 11 |
| Folate (mcg) | 233.0 | 4.5 | 0.8 | 9.1 | 457.6 | 1.4 | 13.7 | 7.3 | 10.2 | 0.0 | n/a | n/a | 3.8 | n/a | 741 | 185 |
| Folate, DFE (mcg) | 376.3 | 4.5 | 0.8 | 9.1 | 457.6 | 1.4 | 13.7 | 7.3 | 10.2 | 0.0 | n/a | n/a | 3.8 | n/a | 885 | 221 |
| Folate, food (mcg) | 26.9 | 4.5 | 0.8 | 9.1 | 457.6 | 1.4 | 13.7 | 7.3 | 10.2 | 0.0 | n/a | n/a | 3.8 | n/a | 535 | 134 |
| Folic acid (mcg) | 206.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 206 | 52 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.4 | 11.8 | 0.0 | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | n/a | n/a | 0.1 | n/a | 26 | 7 |
| Glycine (g) | 0.7 | 3.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.4 | 2.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 3.7 | 0.5 | 1.0 | 6.5 | 0.4 | 0.3 | 0.1 | 0.4 | 2.1 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 0.7 | 3.6 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 6.2 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.5 | 6.8 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 49.3 | 95.3 | 4.0 | 34.0 | 215.0 | 1.4 | 4.7 | 2.9 | 15.8 | 2.6 | n/a | n/a | 2.0 | n/a | 427 | 107 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 2.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 8.7 | 16.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 5.0 | n/a | n/a | 0.0 | n/a | 36 | 9 |
| Niacin (mg) | 8.0 | 25.3 | 0.3 | 0.2 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.4 | 5.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 1.0 | 3.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 277.8 | 807.4 | 8.1 | 70.3 | 430.0 | 4.1 | 10.4 | 5.8 | 289.3 | 1.9 | n/a | n/a | 5.8 | n/a | 1,911 | 478 |
| Phytosterols | n/a | n/a | 2.2 | n/a | n/a | 2.2 | 13.7 | 2.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 6.8 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 347.2 | 2,367.8 | 52.7 | 673.6 | 1,090.4 | 37.9 | 69.8 | 67.6 | 55.4 | 5.1 | n/a | n/a | 29.2 | n/a | 4,797 | 1,199 |
| Proline (g) | 2.2 | 3.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 18.6 | 79.1 | 0.4 | 3.5 | 27.2 | 0.3 | 0.5 | 0.2 | 14.1 | 0.5 | n/a | n/a | 0.2 | n/a | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | n/a | n/a | 0.0 | n/a | 146 | 36 |
| Riboflavin (mg) | 0.6 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 4.2 | 10.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.9 | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Selenium (mcg) | 49.7 | 46.3 | 0.6 | 2.0 | 3.7 | 0.0 | 0.2 | 0.2 | 7.9 | 0.6 | n/a | n/a | 0.1 | n/a | 111 | 28 |
| Serine (g) | 1.0 | 3.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 1,424.6 | 272.2 | 44.3 | 1,360.8 | 3.1 | 3.4 | 10.1 | 11.3 | 350.9 | 468.9 | n/a | n/a | 0.8 | n/a | 3,950 | 988 |
| Starch | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.2 | 6.9 | n/a | 0.7 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.5 | 3.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.2 | 1.0 | 2.7 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.4 | 36.7 | 0.4 | 0.4 | 1.7 | 0.1 | 0.1 | 0.0 | 18.7 | 6.8 | n/a | n/a | 0.0 | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.8 | 3.7 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 800.6 | 662.3 | 18.4 | 637.2 | 2,665.8 | 2.0 | 566.1 | 257.1 | n/a | n/a | 0.4 | n/a | 5,610 | 1,402 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 34.0 | 0.0 | 31.9 | 133.2 | 0.0 | 149.7 | 12.8 | n/a | n/a | 0.0 | n/a | 402 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 2.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 20.4 | 3.3 | 4.3 | 0.0 | 0.6 | n/a | n/a | 1.5 | n/a | 34 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Water (g) | 67.7 | 332.2 | 0.3 | 203.8 | 201.9 | 22.3 | 34.2 | 27.6 | 20.8 | 51.0 | n/a | n/a | 17.8 | n/a | 980 | 245 |
| Zinc (mg) | 1.2 | 6.7 | 0.1 | 0.8 | 3.4 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.