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Nutritional Facts: Tex-Mex Turkey Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 inches (224g)
flour tortillas
1 lb (454g)
ground chicken
1 teaspoon (3g)
chili powder
8 ounces (227g)
salsa
15 ounces (307g)
black beans
2 tablespoons (24g)
diced pimentos
1 cup (36g)
lettuce
1/4 cup (29g)
radishes
1/2 cup (57g)
cheddar cheese
2 1/4 ounces (64g)
pitted ripe olives
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
2 tablespoons (20g)
onions
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.6 4.5 0.0 n/a 1.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.8 5.1 0.0 n/a 1.7 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 8 2
Ash (g) 5.4 5.3 0.3 4.9 3.5 0.1 0.2 0.2 2.2 1.4 n/a n/a 0.1 n/a 24 6
Aspartic acid (g) 0.9 7.3 0.0 n/a 3.3 0.0 0.1 0.0 0.9 0.1 n/a n/a 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 289.0 27.2 8.9 61.2 82.9 1.4 13.0 7.3 407.4 56.1 n/a n/a 4.6 n/a 959 240
Calories 698.9 648.6 7.6 61.2 405.4 5.5 5.4 4.6 227.7 73.4 n/a n/a 8.0 n/a 2,146 537
Calories (kj) 2,923.2 2,712.5 31.8 260.8 1,695.4 23.0 22.3 19.1 951.5 306.8 n/a n/a 33.2 n/a 8,980 2,245
Carbohydrates (g) 115.0 0.2 1.3 14.2 72.8 1.2 1.0 1.0 0.7 4.0 n/a n/a 1.9 n/a 213 53
Cholesterol (mg) 0.0 390.1 0.0 0.0 0.0 0.0 0.0 0.0 59.3 0.0 n/a n/a 0.0 n/a 449 112
Copper (mg) 0.3 0.3 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.4 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.9 0.0 0.9 3.6 26.7 0.5 0.5 0.5 0.0 2.0 n/a n/a 0.3 n/a 42 11
Folate (mcg) 233.0 4.5 0.8 9.1 457.6 1.4 13.7 7.3 10.2 0.0 n/a n/a 3.8 n/a 741 185
Folate, DFE (mcg) 376.3 4.5 0.8 9.1 457.6 1.4 13.7 7.3 10.2 0.0 n/a n/a 3.8 n/a 885 221
Folate, food (mcg) 26.9 4.5 0.8 9.1 457.6 1.4 13.7 7.3 10.2 0.0 n/a n/a 3.8 n/a 535 134
Folic acid (mcg) 206.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 206 52
Fructose n/a n/a 0.1 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 6.4 11.8 0.0 n/a 4.1 0.0 0.1 0.0 3.4 0.1 n/a n/a 0.1 n/a 26 7
Glycine (g) 0.7 3.8 0.0 n/a 1.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 0.4 2.4 0.0 n/a 0.8 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 3.7 0.5 1.0 6.5 0.4 0.3 0.1 0.4 2.1 n/a n/a 0.0 n/a 23 6
Isoleucine (g) 0.7 3.6 0.0 n/a 1.2 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 6 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 6.2 0.0 n/a 2.2 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 11 3
Lysine (g) 0.5 6.8 0.0 n/a 1.9 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 10 3
Magnesium (mg) 49.3 95.3 4.0 34.0 215.0 1.4 4.7 2.9 15.8 2.6 n/a n/a 2.0 n/a 427 107
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.3 1.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Methionine (g) 0.3 2.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 8.7 16.4 0.1 0.1 0.1 0.0 0.0 0.0 5.3 5.0 n/a n/a 0.0 n/a 36 9
Niacin (mg) 8.0 25.3 0.3 0.2 1.6 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 36 9
Pantothenic acid (mg) 0.4 5.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 6 2
Phenylalanine (g) 1.0 3.1 0.0 n/a 1.5 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 6 2
Phosphorus (mg) 277.8 807.4 8.1 70.3 430.0 4.1 10.4 5.8 289.3 1.9 n/a n/a 5.8 n/a 1,911 478
Phytosterols n/a n/a 2.2 n/a n/a 2.2 13.7 2.0 n/a n/a n/a n/a 3.0 n/a 23 6
Polyunsaturated Fat (g) 3.5 6.8 0.2 0.3 0.7 0.0 0.0 0.0 0.5 0.6 n/a n/a 0.0 n/a 13 3
Potassium (mg) 347.2 2,367.8 52.7 673.6 1,090.4 37.9 69.8 67.6 55.4 5.1 n/a n/a 29.2 n/a 4,797 1,199
Proline (g) 2.2 3.0 0.0 n/a 1.2 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 8 2
Protein (g) 18.6 79.1 0.4 3.5 27.2 0.3 0.5 0.2 14.1 0.5 n/a n/a 0.2 n/a 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 0.0 n/a n/a 0.0 n/a 146 36
Riboflavin (mg) 0.6 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 1
Saturated Fat (g) 4.2 10.4 0.1 0.1 0.4 0.0 0.0 0.0 11.9 0.9 n/a n/a 0.0 n/a 28 7
Selenium (mcg) 49.7 46.3 0.6 2.0 3.7 0.0 0.2 0.2 7.9 0.6 n/a n/a 0.1 n/a 111 28
Serine (g) 1.0 3.3 0.0 n/a 1.5 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 7 2
Sodium (mg) 1,424.6 272.2 44.3 1,360.8 3.1 3.4 10.1 11.3 350.9 468.9 n/a n/a 0.8 n/a 3,950 988
Starch n/a n/a n/a 3.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 4.3 0.0 0.2 6.9 n/a 0.7 0.3 0.5 0.3 0.0 n/a n/a 0.8 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Threonine (g) 0.5 3.3 0.0 n/a 1.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.4 1.2 1.0 2.7 n/a 0.2 0.1 0.0 0.2 1.1 n/a n/a 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 17.4 36.7 0.4 0.4 1.7 0.1 0.1 0.0 18.7 6.8 n/a n/a 0.0 n/a 82 21
Trans-monoenoic Fat n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.0 n/a 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 2.7 0.0 n/a 0.8 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 0.8 3.7 0.0 n/a 1.4 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 800.6 662.3 18.4 637.2 2,665.8 2.0 566.1 257.1 n/a n/a 0.4 n/a 5,610 1,402
Vitamin A, RAE (mcg) 0.0 0.0 40.0 34.0 0.0 31.9 133.2 0.0 149.7 12.8 n/a n/a 0.0 n/a 402 100
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 2.3 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.0 20.4 3.3 4.3 0.0 0.6 n/a n/a 1.5 n/a 34 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 n/a n/a 0.0 n/a 14 3
Water (g) 67.7 332.2 0.3 203.8 201.9 22.3 34.2 27.6 20.8 51.0 n/a n/a 17.8 n/a 980 245
Zinc (mg) 1.2 6.7 0.1 0.8 3.4 0.0 0.1 0.1 1.8 0.1 n/a n/a 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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