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Nutritional Facts: Sweet and Sour Stir-Fry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
cornstarch
12 ounces (340g)
boneless skinless chicken breasts
2 tablespoons (27g)
vegetable oil
1 large (164g)
red bell peppers
2 1/2 cups (313g)
sugar snap peas
8 ounces (227g)
sliced water chestnuts
3/4 cup (170g)
sweet and sour sauce
Total 1 serving
Alanine (g) 0.0 4.2 0.0 0.0 0.3 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.9 0.0 0.1 0.2 n/a n/a 5 1
Ash (g) 0.0 3.9 0.0 0.8 2.3 0.8 3.2 11 3
Aspartic acid (g) 0.0 6.8 0.0 0.5 0.8 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 17.0 0.0 11.5 137.5 9.1 27.2 203 51
Calories 61.0 387.9 240.4 50.8 109.4 113.4 134.4 1,097 274
Calories (kj) 255.0 1,622.9 1,006.1 211.6 459.4 476.3 564.7 4,596 1,149
Carbohydrates (g) 14.6 0.0 0.0 9.9 24.6 27.9 28.4 105 26
Cholesterol (mg) 0.0 217.7 0.0 0.0 0.0 0.0 1.7 219 55
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.2 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 3.4 10.0 5.7 0.7 20 5
Folate (mcg) 0.0 13.6 0.0 75.4 103.1 13.6 17.0 223 56
Folate, DFE (mcg) 0.0 13.6 0.0 75.4 103.1 13.6 17.0 223 56
Folate, food (mcg) 0.0 13.6 0.0 75.4 103.1 13.6 17.0 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 10.7 0.0 0.3 0.6 n/a n/a 12 3
Glycine (g) 0.0 3.2 0.0 0.0 0.2 n/a n/a 3 1
Histidine (g) 0.0 2.7 0.0 0.0 0.1 n/a n/a 3 1
Iron (mg) 0.1 1.3 0.0 0.7 2.0 2.0 1.1 7 2
Isoleucine (g) 0.0 3.5 0.0 0.0 0.2 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.0 0.0 0.1 0.4 n/a n/a 6 2
Lysine (g) 0.0 6.9 0.0 0.1 0.3 n/a n/a 7 2
Magnesium (mg) 0.5 88.5 0.0 19.7 56.3 11.3 22.1 198 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.9 0.4 0.4 2 0
Methionine (g) 0.0 1.9 0.0 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 2.6 7.5 0.0 0.0 0.0 0.4 11 3
Niacin (mg) 0.0 35.5 0.0 1.6 1.9 0.8 2.0 42 10
Pantothenic acid (mg) 0.0 4.8 0.0 0.5 0.2 0.5 0.1 6 2
Phenylalanine (g) 0.0 2.9 0.0 0.1 0.2 n/a n/a 3 1
Phosphorus (mg) 2.1 714.5 0.0 42.6 90.6 43.1 51.0 944 236
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.0 1.4 14.9 0.1 0.5 0.1 0.2 17 4
Potassium (mg) 0.5 1,258.8 0.0 346.0 456.3 267.6 328.3 2,658 664
Proline (g) 0.0 2.3 0.0 0.0 0.2 n/a n/a 3 1
Protein (g) 0.0 72.2 0.0 1.6 5.9 2.0 3.1 85 21
Retinol (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.3 0.1 0.1 1 0
Saturated Fat (g) 0.0 1.9 3.5 0.0 0.2 0.0 0.2 6 1
Selenium (mcg) 0.4 108.9 0.0 0.2 0.6 1.6 2.7 114 29
Serine (g) 0.0 2.8 0.0 0.1 0.3 n/a n/a 3 1
Sodium (mg) 1.4 394.7 0.0 6.6 3.1 18.1 590.2 1,014 254
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 6.9 4.8 5.6 18.4 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.1 1 0
Threonine (g) 0.0 3.2 0.0 0.1 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.6 3.9 2.6 1.4 1.1 0.5 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.0 8.8 27.2 0.5 0.9 0.1 1.0 39 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 2.6 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 0.0 3.7 0.0 0.1 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 102.1 0.0 5,134.8 2,187.5 0.0 187.1 7,612 1,903
Vitamin A, RAE (mcg) 0.0 30.6 0.0 257.5 109.4 0.0 10.2 408 102
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 2.5 0.0 0.5 0.2 0.4 0.1 4 1
Vitamin C (mg) 0.0 4.1 0.0 209.4 30.3 2.9 8.5 255 64
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 1.3 257.9 0.0 151.2 278.8 196.0 133.6 1,019 255
Zinc (mg) 0.0 2.0 0.0 0.4 0.8 0.9 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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