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    Nutritional Facts: Sweet and Sour Stir-Fry Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    cornstarch
    12 ounces (340g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    vegetable oil
    1 large (164g)
    red bell peppers
    2 1/2 cups (313g)
    sugar snap peas
    8 ounces (227g)
    sliced water chestnuts
    3/4 cup (170g)
    sweet and sour sauce
    Total 1 serving
    Alanine (g) 0.0 4.2 0.0 0.0 0.3 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.9 0.0 0.1 0.2 n/a n/a 5 1
    Ash (g) 0.0 3.9 0.0 0.8 2.3 0.8 3.2 11 3
    Aspartic acid (g) 0.0 6.8 0.0 0.5 0.8 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 17.0 0.0 11.5 137.5 9.1 27.2 203 51
    Calories 61.0 387.9 240.4 50.8 109.4 113.4 134.4 1,097 274
    Calories (kj) 255.0 1,622.9 1,006.1 211.6 459.4 476.3 564.7 4,596 1,149
    Carbohydrates (g) 14.6 0.0 0.0 9.9 24.6 27.9 28.4 105 26
    Cholesterol (mg) 0.0 217.7 0.0 0.0 0.0 0.0 1.7 219 55
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.2 1 0
    Cystine (g) 0.0 0.8 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 3.4 10.0 5.7 0.7 20 5
    Folate (mcg) 0.0 13.6 0.0 75.4 103.1 13.6 17.0 223 56
    Folate, DFE (mcg) 0.0 13.6 0.0 75.4 103.1 13.6 17.0 223 56
    Folate, food (mcg) 0.0 13.6 0.0 75.4 103.1 13.6 17.0 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.7 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 10.7 0.0 0.3 0.6 n/a n/a 12 3
    Glycine (g) 0.0 3.2 0.0 0.0 0.2 n/a n/a 3 1
    Histidine (g) 0.0 2.7 0.0 0.0 0.1 n/a n/a 3 1
    Iron (mg) 0.1 1.3 0.0 0.7 2.0 2.0 1.1 7 2
    Isoleucine (g) 0.0 3.5 0.0 0.0 0.2 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 6.0 0.0 0.1 0.4 n/a n/a 6 2
    Lysine (g) 0.0 6.9 0.0 0.1 0.3 n/a n/a 7 2
    Magnesium (mg) 0.5 88.5 0.0 19.7 56.3 11.3 22.1 198 50
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.9 0.4 0.4 2 0
    Methionine (g) 0.0 1.9 0.0 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 2.6 7.5 0.0 0.0 0.0 0.4 11 3
    Niacin (mg) 0.0 35.5 0.0 1.6 1.9 0.8 2.0 42 10
    Pantothenic acid (mg) 0.0 4.8 0.0 0.5 0.2 0.5 0.1 6 2
    Phenylalanine (g) 0.0 2.9 0.0 0.1 0.2 n/a n/a 3 1
    Phosphorus (mg) 2.1 714.5 0.0 42.6 90.6 43.1 51.0 944 236
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 263 66
    Polyunsaturated Fat (g) 0.0 1.4 14.9 0.1 0.5 0.1 0.2 17 4
    Potassium (mg) 0.5 1,258.8 0.0 346.0 456.3 267.6 328.3 2,658 664
    Proline (g) 0.0 2.3 0.0 0.0 0.2 n/a n/a 3 1
    Protein (g) 0.0 72.2 0.0 1.6 5.9 2.0 3.1 85 21
    Retinol (mcg) 0.0 30.6 0.0 0.0 0.0 0.0 0.0 31 8
    Riboflavin (mg) 0.0 0.3 0.0 0.1 0.3 0.1 0.1 1 0
    Saturated Fat (g) 0.0 1.9 3.5 0.0 0.2 0.0 0.2 6 1
    Selenium (mcg) 0.4 108.9 0.0 0.2 0.6 1.6 2.7 114 29
    Serine (g) 0.0 2.8 0.0 0.1 0.3 n/a n/a 3 1
    Sodium (mg) 1.4 394.7 0.0 6.6 3.1 18.1 590.2 1,014 254
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 6.9 4.8 5.6 18.4 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.1 1 0
    Threonine (g) 0.0 3.2 0.0 0.1 0.3 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.6 3.9 2.6 1.4 1.1 0.5 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.0 8.8 27.2 0.5 0.9 0.1 1.0 39 10
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.9 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.0 0.1 n/a n/a 3 1
    Valine (g) 0.0 3.7 0.0 0.1 0.3 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 102.1 0.0 5,134.8 2,187.5 0.0 187.1 7,612 1,903
    Vitamin A, RAE (mcg) 0.0 30.6 0.0 257.5 109.4 0.0 10.2 408 102
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 2.5 0.0 0.5 0.2 0.4 0.1 4 1
    Vitamin C (mg) 0.0 4.1 0.0 209.4 30.3 2.9 8.5 255 64
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water (g) 1.3 257.9 0.0 151.2 278.8 196.0 133.6 1,019 255
    Zinc (mg) 0.0 2.0 0.0 0.4 0.8 0.9 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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