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Nutritional Facts: Down on the Farm - Fried Ham Sandwich - Longmeadow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 ounces (57g)
deli ham
1 small (70g)
onions
1 tablespoon (0g)
mayonnaise
1/2 teaspoon (2g)
butter
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.5 0.1 n/a 0.0 1 0
Ash (g) 2.0 2.1 0.2 n/a 0.0 4 2
Aspartic acid (g) 0.4 0.6 0.1 n/a 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.0 13.6 16.1 n/a 0.6 181 91
Calories 266.0 92.4 28.0 n/a 16.8 403 202
Calories (kj) 1,113.0 387.3 116.2 n/a 70.3 1,687 843
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.6 2.2 6.5 n/a 0.0 59 30
Cholesterol (mg) 0.0 32.3 0.0 n/a 5.0 37 19
Copper (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.7 1.2 n/a 0.0 4 2
Folate (mcg) 111.0 4.0 13.3 n/a 0.1 128 64
Folate, DFE (mcg) 171.0 4.0 13.3 n/a 0.1 188 94
Folate, food (mcg) 25.0 4.0 13.3 n/a 0.1 42 21
Folic acid (mcg) 86.0 0.0 0.0 n/a 0.0 86 43
Fructose (g) 1.8 n/a 0.9 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 1.4 n/a n/a 3 1
Glutamic acid (g) 2.5 1.1 0.2 n/a 0.0 4 2
Glycine (g) 0.3 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.6 0.1 n/a 0.0 4 2
Isoleucine (g) 0.3 0.3 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.6 0.0 n/a 0.0 1 1
Lysine (g) 0.2 0.6 0.0 n/a 0.0 1 0
Magnesium (mg) 23.0 12.5 7.0 n/a 0.0 43 21
Maltose (g) 1.1 n/a 0.0 n/a n/a 1 1
Manganese (mg) 0.5 0.3 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 2.5 0.0 n/a 0.5 4 2
Niacin (mg) 4.4 1.6 0.1 n/a 0.0 6 3
Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.4 0.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 99.0 86.8 20.3 n/a 0.6 207 103
Phytosterols (mg) 0.0 2.8 10.5 n/a n/a 13 7
Polyunsaturated Fat (g) 1.4 0.4 0.0 n/a 0.1 2 1
Potassium (mg) 100.0 162.7 102.2 n/a 0.6 366 183
Proline (g) 0.8 0.3 0.0 n/a 0.0 1 1
Protein (g) 7.6 9.4 0.8 n/a 0.0 18 9
Retinol (mcg) 0.0 0.0 0.0 n/a 15.7 16 8
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.7 1.7 0.0 n/a 1.2 4 2
Selenium (mcg) 17.3 11.7 0.4 n/a 0.0 29 15
Serine (g) 0.4 0.3 0.0 n/a 0.0 1 0
Sodium (mg) 511.0 739.4 2.8 n/a 16.7 1,270 635
Starch (g) 40.6 n/a 0.0 n/a n/a 41 20
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a 1 0
Sugar (g) 4.3 0.0 3.0 n/a 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 3.3 4.9 0.1 n/a 1.9 10 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.4 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 n/a 58.6 60 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 16.0 16 8
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 2.3 5.2 n/a 0.0 7 4
Vitamin D (IU) 0.0 16.4 0.0 n/a 1.4 18 9
Water (g) 36.4 38.1 62.4 n/a 0.4 137 69
Zinc (mg) 0.7 0.8 0.1 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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