You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Rice and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2/3 cup (123g)
white rice
1 lb (454g)
lean ground beef
1 1/2 cups (356g)
water
1/2 cup (23g)
soft breadcrumbs
16 ounces (454g)
diced tomatoes
1 (50g)
eggs
1/3 cup (0g)
Heinz 57 steak sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
pepper
1/8 teaspoon (1g)
hot pepper sauce
1/2 cup (80g)
onions
1 (119g)
green peppers
1/2 cup (51g)
celery
Total 1 serving
Alanine (g) 0.4 0.5 5.9 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.7 6.1 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Ash (g) 1.2 0.6 4.4 0.4 0.5 2.3 0.5 n/a 3.0 0.0 0.0 0.0 0.3 0.5 0.4 14 4
Aspartic acid (g) 0.5 0.8 8.2 n/a 0.1 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 13.6 54.4 10.7 34.0 45.4 28.0 n/a 0.7 2.5 1.3 0.0 18.4 11.9 20.2 244 61
Calories 219.8 456.6 798.3 0.0 59.9 81.6 71.5 n/a 0.0 1.4 0.7 0.1 32.0 23.8 8.1 1,754 438
Calories (kj) 920.6 1,910.2 3,333.9 0.0 250.4 335.7 299.5 n/a 0.0 6.0 3.0 0.3 132.8 100.0 33.8 7,326 1,832
Carbohydrates (g) 0.3 100.8 0.0 0.0 11.4 17.6 0.4 n/a 0.0 0.4 0.2 0.0 7.5 5.5 1.5 146 36
Cholesterol (mg) 32.6 0.0 294.8 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 128
Copper (mg) 0.0 0.2 0.3 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.2 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.5 0.0 0.0 0.5 5.4 0.0 n/a 0.0 0.1 0.1 0.0 1.4 2.0 0.8 14 3
Folate (mcg) 1.0 8.6 27.2 0.0 25.0 68.0 23.5 n/a 0.0 0.1 0.0 0.0 15.2 11.9 18.2 199 50
Folate, DFE (mcg) 1.0 8.6 27.2 0.0 38.5 68.0 23.5 n/a 0.0 0.1 0.0 0.0 15.2 11.9 18.2 212 53
Folate, food (mcg) 1.0 8.6 27.2 0.0 5.6 68.0 23.5 n/a 0.0 0.1 0.0 0.0 15.2 11.9 18.2 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Fructose n/a n/a n/a n/a 0.4 6.2 0.0 n/a n/a 0.0 0.0 n/a 1.0 1.3 0.3 9 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 5.7 0.2 n/a n/a 0.0 0.0 n/a 1.6 1.4 0.3 9 2
Glutamic acid (g) 0.8 1.6 13.5 n/a 0.6 2.0 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 20 5
Glycine (g) 0.4 0.4 7.0 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Histidine (g) 0.2 0.2 2.9 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.1 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 2.0 10.2 0.0 0.8 1.2 0.9 n/a 0.0 0.1 0.0 0.0 0.2 0.4 0.1 16 4
Isoleucine (g) 0.3 0.4 4.1 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.7 7.1 n/a 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lysine (g) 0.5 0.3 7.5 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 5.8 28.4 90.7 3.6 5.2 49.9 6.0 n/a 0.0 1.0 0.5 0.0 8.0 11.9 5.6 216 54
Maltose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 2 1
Methionine (g) 0.1 0.2 2.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 9.6 0.2 19.7 0.0 0.2 0.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 1.8 2.6 23.0 0.0 1.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.2 32 8
Pantothenic acid (mg) 0.2 1.0 2.7 0.0 0.0 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 6 1
Phenylalanine (g) 0.2 0.4 3.6 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 90.2 87.6 834.6 0.0 22.3 108.9 99.0 n/a 0.0 0.9 0.5 0.1 23.2 23.8 12.1 1,303 326
Phytosterols n/a n/a n/a n/a 0.0 31.8 n/a n/a 0.0 0.5 0.3 n/a 12.0 10.7 3.0 58 15
Polyunsaturated Fat (g) 2.3 0.2 1.6 0.0 0.3 0.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Potassium (mg) 99.8 95.0 1,456.0 3.6 22.5 1,075.0 69.0 n/a 0.2 7.6 3.8 0.8 116.8 208.3 131.3 3,290 822
Proline (g) 0.3 0.4 5.1 n/a 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Protein (g) 5.6 8.4 90.7 0.0 1.7 4.0 6.3 n/a 0.0 0.1 0.0 0.0 0.9 1.0 0.3 119 30
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.2 0.1 18.4 0.0 0.2 0.1 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 28 7
Selenium (mcg) 9.7 18.6 75.3 0.0 3.9 0.0 15.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.2 124 31
Serine (g) 0.2 0.4 3.7 n/a 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Sodium (mg) 399.8 8.6 299.4 10.7 115.0 22.7 71.0 n/a 1,162.7 0.1 0.1 15.5 3.2 3.6 40.4 2,153 538
Starch n/a n/a n/a n/a 9.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 1 0
Sugar (g) 0.0 n/a 0.0 0.0 1.0 11.9 0.2 n/a 0.0 0.0 0.0 0.0 3.4 2.9 0.9 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.3 3.4 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a 1.5 0.0 0.0 2.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 21.6 0.7 45.4 0.0 0.7 0.9 4.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.3 2.7 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.3 0.5 4.5 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 17.8 0.0 0.0 0.0 0.0 3,778.4 270.0 n/a 0.0 3.1 1.6 1.0 1.6 440.3 226.7 4,740 1,185
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 190.5 80.0 n/a 0.0 0.2 0.1 0.0 0.0 21.4 11.1 309 77
Vitamin B-12 (mcg) 0.3 0.0 10.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.1 0.1 1.7 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 62.1 0.0 n/a 0.0 0.0 0.0 0.4 5.9 95.7 1.6 166 41
Vitamin D (IU) 30.2 0.0 18.1 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 89 22
Water (g) 19.3 12.9 315.2 355.1 8.2 428.7 38.1 n/a 0.0 0.1 0.0 0.5 71.3 111.7 48.2 1,409 352
Zinc (mg) 0.6 1.5 21.7 0.0 0.2 0.8 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Rice and Meatballs.